Dr. Troy Dukowitz
Commit and Go
A podcast for ACTION. Enough with the mental masterbation you commonly see in "motivational" podcasts - we steer clear of the feel good and push you into the land of RESULTS. Get ready.
Where to listen?
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Episodes
274: Stop thinking so much. 08.11.2019 10:04
The mind is a wonderful thing but can also be a distraction. How often have you thought too much about something and let it paralyze you from taking action. Check out today’s commit and go podcast for a little extra boost in energy to start or end your day strong!
273: Don’t follow shit that’s what you’ll get?! 07.11.2019 8:11
There’s tremendous value in creating a hierarchy of order in your life. Check out today’s commit and go podcast by clicking on link!
272: STOP setting goals 06.11.2019 6:24
No goals and you al but guarantee the path to boredom and burnout.
271: Shift that routine 05.11.2019 8:17
Sometimes we all get stale in checkboxes… Imagine if just shifting your routine slightly could make all the difference in the world in creativity and production. Check out today’s come and go podcast.
270: Will this ever get done? 04.11.2019 7:45
Some tasks and deeds seem darting however when you just stick your nose to the grind stone and keep doing the work you will always prevail. Check out today’s commit and go podcast to create some energy, focus and production in your life.
269: Why do today what you can put off until tomorrow 01.11.2019 6:13
What if you just took action today? On what you said you were going to do? The difference for most would be monumental. Check out today’s commit and go podcast by clicking the link below!!!
268: Loosen up, Dress Up! 31.10.2019 6:32
Want to increase productivity, connection, and decrease stress and check out today’s commit and go podcast it’ll help you to loosen up have more fun and be more productive!
267: Why do today what you can put off for tomorrow 30.10.2019 6:13
How many times have you put things off when if you would’ve just done them immediately in the moment they could’ve made a huge difference in your life the life of your business or the life of your relationships? Listen to today’s commit and go podcast and then go commit and go
266: That look you get.... 29.10.2019 7:27
What would happen if we all get excited over the simple pleasures in life? What would that do to your energy, to your focus, to your production every day?
265: You’ll never regret spending more time! 28.10.2019 8:49
A strong lesson from the lake we can all benefit from in time and family! Give it a listen today and make sure to take action in the end!!
264: Your pst makes you vulnerable 25.10.2019 10:02
It’s so easy to hold onto our past. To allow it to make us vulnerable like kryptonite is to superman, your past challenges and difficulties can have a strong hold on you. Find a way to move past those experiences, find a way to see the gifts from them and you completely shit your entire life. Tune in to today’s commit and go podcast.
263: Stop working on it NOW 24.10.2019 7:50
It is so easy to believe the projects we are working on should be priority get in the end they become distractions or obstacles. When you can identify the priorities put your energy and focus into them not only do you produce more but you have greater energy connection and focus throughout the day! Check out today’s COMMIT AND GO for a renewed boost in energy and focus!
262: Screw you...what can you do? 23.10.2019 5:59
We always hear there’s power in questions… But what am I supposed to do when I feel like shit and I’m down and out? Check out today’s commit and go podcast for an answer! Available on iTunes, Google play, stitcher or Spotify.
261: Do you have FOMO? 22.10.2019 6:54
How relationships and life can change in an instant by taking this one action! Find out what it is on today’s commit and go podcast! Check it out on iTunes Google play Stitcher or Spotify.
260: vision boards suck...or do they? 21.10.2019 8:04
A time tested concept has been on fire with some “gurus”. Check out today’s commit and go podcast which could help to expand your vision and focus your actions on what you truly want!
259:: Where can you create experiences? 18.10.2019 7:13
Experiences with friends family and loved ones are the memories that last a lifetime. Check out today’s permit and go podcast to see where you could create deeper experiences deeper connections and deeper productivity.
EPISODE 258: Are you in alignment? 17.10.2019 8:55
Living a life of passion and purpose starts with having clarity of what it is that you want. Check out today’s encouraging and focused podcast that will help you to go down the path of creating what you really want. Click the link below to enjoy today’s commit and go podcast
257: Little legs can take you places 15.10.2019 8:16
It’s easy at times to get frustrated for not being where it is that you wanted to go. But keep moving keep pushing yourself be patient and as long as you stay the course you can always achieve your goals. Check out today’s commit and go podcast starting inspired story from my son Watson Dukowitz!
256: Running on urgency 15.10.2019 6:06
If you are constantly on the go, putting fires out or always thinking ”so much to get done so little time” then it’s likely you are running on urgency. Check out today’s Commit and Go podcast to shift your energy and become more efficient. Click the link below!
255: If he can do it so can you! 14.10.2019 7:10
Learning from world class runners and how you and I can accomplish anything we want too! You got this and today’s podcast will give you some fire and focus to fuel your week!!
254: They threw a beer bottle at me. 11.10.2019 10:45
Lessons about certainty, commitment and drive that will certainly have you reassessing your goals and taking massive action towards what you really want! Check out today’s Commit and Go podcast!
034 - Listen to Your Kids 07.12.2018 8:18
Enough with all the motivational crap if you're not going to use it! This is not a "feel good, kumbaya" experience, but if you're ready for action and for results, this is your podcast. Related Links: Coaching with Me? Try “The Experience” Hall of Fame Dads Facebook Page How can you support our podcast? Apple users, please subscribe and rate the SP podcast . If you Android, this is found on Stitc...
033 - Stop Hitting Yourself 06.12.2018 8:39
Enough with all the motivational crap if you're not going to use it! This is not a "feel good, kumbaya" experience, but if you're ready for action and for results, this is your podcast. Related Links: Coaching with Me? Try “The Experience” Hall of Fame Dads Facebook Page How can you support our podcast? Apple users, please subscribe and rate the SP podcast . If you Android, this is found on Sti...
032 - We All Inspire Somebody 04.12.2018 7:02
Enough with all the motivational crap if you're not going to use it! This is not a "feel good, kumbaya" experience, but if you're ready for action and for results, this is your podcast.
031 - You Made the Right Decision 03.12.2018 8:08
Great episode about kids and sharing their toys with cousins... Related Links: Coaching with Me? Try “The Experience” Hall of Fame Dads Facebook Page How can you support our podcast? Apple users, please subscribe and rate the SP podcast . If you Android, this is found on Stitcher . Tell a friend about the SP podcast. Click on "share podcast" and they will love it and thank you forever! Thank Y...
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