Dr. Troy Dukowitz

Commit and Go

A podcast for ACTION. Enough with the mental masterbation you commonly see in "motivational" podcasts - we steer clear of the feel good and push you into the land of RESULTS. Get ready.

Author

Dr. Troy Dukowitz

Category

Education

Latest episode

Jun 11, 2026

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Episodes

434:Commit to growth or submit to decline! 13.05.2020

If you are committed to growing and expanding you must prove it daily. Otherwise you are likely checking the boxes of life or simple coasting along down to the pit of despair where failure looms. Commit to self and growth and you can have it all in life and business!

433: Research is work! 12.05.2020

There are multiple facets to getting things done, being productive, and having all you want. When you can identify what they are you realize that your days weeks and months and have a nice balance of all of these elements to get to where you want to go. Check out today’s commute and go podcast to increase your productivity and have it all.

432: What’s your Starting point? 11.05.2020

Use this podcast as a guide to daily greatness.

442: A special Mother’s Day wish! 10.05.2020

Please take less than two minutes and listen in to today’s commit and go podcast! Then go love on your family!

441: are you making things harder than they have to be? 09.05.2020

We’ve all done it. Work on a project, ignore your own advice 🤣 and learn some major lessons! Check out mine on today’s Commit and go podcast!

440: Dear God, please give me a sign! 08.05.2020

We all have our moments, feeling down? Feeling off and if we are aware there are signs all around to pick you back up!

439: Are you looking hard enough! 07.05.2020

It’s easy to feel down… But if you look hard enough you can always find something positive to lift your spirits and keep you focused. Check out today’s commit and go podcast

438: What did you learn today? 06.05.2020

How mindfulness can create more power, energy and focus daily.

437: Where are you the most powerful and productive? 05.05.2020

We all have high priority times where we are incredibly productive and other times of high distraction! Identify those times and you set yourself up to win the day!

436: Where’s your focus? 04.05.2020

You are focusing on something....is empowering you or disempowering you? Check out today’s commit and go podcast by clicking the link below 👇

435: Stop taking yourself so damn seriously 03.05.2020

Loosen up , smile and find ways to course correct in times of stress, it will make your day!

434: where in your life are you half assing it? 02.05.2020

We all do it but damn the virus is really exposing people to their own mediocrity

434: Do you have a solution yet? 01.05.2020

If you don’t have solutions or new habits when stress ails you, you will likely get run down and overwhelmed. Today we talk about solutions to the newer stresses you may be under. Check out today’s commit and go podcast by clicking the link below!

433: Slot A Does Fit into Slot B 30.04.2020

How much time effort and energy could you save by merely following the instructions!?

432: Sleep!?! It’s highly overrated! 29.04.2020

They always say grind and hustle but remember if you are out of gas you can’t do either!!

431: Where are you now?! 28.04.2020

Another 30 days is almost gone by and the question becomes as it is at the end of every 30 days where are you now? What have you accomplished are you moving towards your goals or are you staying? It’s time to assess so that you can make the proper decisions moving forward to hit your target by the end of the quarter! Check out today’s commit and go podcast for some extra motivation and commitment!

430: Overcoming Fear... 27.04.2020

My phone sent me a message so I had to share it with you!

429: Whining will get you no where! 26.04.2020

Frustration and whining arent only done by kids in fact many adults are stuck in the pattern and they don’t even know it! Time to change the tides and energy to promote a better world, life and relationships!

428: Commit and Go, seriously its the name of the podcast! 25.04.2020

Learning from my own podcast and my personal hygiene

427: Wait till later...because that always works! NOT 24.04.2020

Whether it’s a work out meditation for even eating right how many times have you said you’ll do something later and it never panned out? Check out today’s committing go podcast maybe you’ll start taking control of your life!

426: SQUIRREL!!!! 23.04.2020

If you’ve been distracted more than normal recently then make sure to check out today’s commit and go podcast by clicking the link below!!!

426: CHECK THIS OUT.. the cure to social distancing 22.04.2020

With all the rules that have been tossed at a slightly infringing upon our rights you’ve got to do things to not only stand up for your rights but take care of yourself. Check out today’s commingle podcast!

425: I CAN’T HEAR THE WORDS THAT ARE COMING OUT OF YOUR MOUTH 21.04.2020

It costs nothing to pay attention but it costs everything if you don’t

424: What she did was strange..but needed! 20.04.2020

Be strange this week, it’ll feel great!!! Check out today’s commit and go podcast!

423: Are you productive? 19.04.2020

So many people ignore there productivity but yet if you are deliberate about it and conscious of what you are doing you will create massive momentum in your days, weeks and months ahead!

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