Coming to Your Senses

In this episode of "Coming to Your Senses," Jules engages in a profound conversation with Sharon Castle, who shares a deeply personal and transformative experience from her past. Sharon recounts a traumatic accident resulting in a journey of self-discovery. The discussion touches on the significance of mindfulness and staying present in difficult times. This pivotal event forced Sharon to reflect...

In this episode of "Coming to Your Senses," Jules shares her top three personal development experiences: running her own business, one of the most intense and enlightening experiences due to its ability to expose personal strengths and weaknesses; owning a rescue dog, which has taught her patience, awareness, and how to manage fear; and life itself, which she views as an ongoing, free pe...

In this episode of "Coming to Your Senses," Jules and guest Mark Gilroy delve into the theme of self-awareness and the process of redefining personal and professional boundaries. The conversation explores how identity can become intertwined with professional roles, making it challenging to step away even when it's necessary for personal growth. They discuss the transformative power o...

In this episode of the "Coming to Your Senses" podcast, Jules reflects on the concept of a "last lecture," a poignant exercise she participated in during an intense course. Jules delves deeply into her personal experiences and thoughts about death, starting from childhood curiosity to multiple encounters with loss, including the deaths of pets, friends, and family members. She...

In this episode of "Coming to Your Senses," Jules engages in a deep and reflective conversation with Johnnie Cass, an Australian speaker and mentor. They explore how moments of crisis can lead to personal growth and self-awareness. Johnnie shares his journey through various life experiences, including his time in the public eye and his diagnosis of attention deficit disorder, which he vi...

In this episode of "Coming to Your Senses," Jules explores the importance of soft skills, particularly confidence. She challenges the idea that confidence is innate, arguing it can be developed through self-awareness and trust. Drawing from her 19 years of experience as a coach, Jules likens confidence to the sun—always present but sometimes obscured by self-doubt. She emphasizes reinter...

In this episode, Jules talks with Monica Carota about personal awakenings and their impacts. Monica shares a significant moment when she recognized an unhealthy relationship in her life, leading her to immediately end it and reassess her coaching practices. This experience reinforced her commitment to ethical, client-centered coaching. Monica stresses the importance of self-awareness and body-awar...

In this episode, Jules explores the challenges of menopause, comparing it to the disorientation of having one's home relocated to an unfamiliar place. She draws parallels with puberty, discussing the confusion and identity shifts that accompany hormonal changes. Emphasizing self-kindness, Jules underscores the importance of support networks, both professional and informal. She encourages open...

In this episode of "Come Into Your Senses," Al Kenny discusses his evolution from a strict corporate leader to one focused on personal growth and empathy. He describes a key moment at a leadership event that shifted his perspective, making him realise his own role in his frustrations. This insight spurred his journey into self-improvement and curiosity. Al highlights the importance of st...

In this episode of 'Coming to Your Senses,' Jules recounts a transformative experience she had in her mid to late twenties after reading 'Fast Food Nation' by Eric Schlosser, which exposed the manipulative marketing tactics in the fast food industry. This revelation started her on a journey to a more conscious and health-oriented lifestyle as she became more aware of consumer condi...

In this episode of "Coming to Your Senses," Jules speaks with Dr. Indra, who discusses her shift from a personal health crisis to a holistic approach in medicine. Dr. Indra emphasises the importance of listening to the body's "love letters," signals of health imbalances. The conversation delves into functional medicine, advocating for treating the body as an interconnected...

In this episode, Jules Wyman discusses how external pressures can elevate our internal "fear table," leading to overwhelming reactions to everyday challenges. Drawing parallels between rising water tables and escalating fears, Jules differentiates between primal and psychological fear, underscoring that most fears are mental constructs, not survival threats. She offers insights on managi...

"Coming to your senses" isn't merely about sensory perception—it's the profound process of rediscovery, of reclaiming our ability to think clearly, make reasonable decisions, and perceive the world with newfound clarity. It's a testament to the resilience of the human spirit, the capacity to rise above confusion and emerge stronger, wiser, and more attuned to the rhythms of e...

Welcome to the first full episode of "Coming to Your Senses" with your host, Jules Wyman. In this episode, Jules shares a transformative period of her life, exploring a critical moment that reshaped her future. Faced with profound internal struggles, Jules recounts how hitting rock bottom led her to a crucial realisation: she didn't want to live the way she had been, but she wasn&#39...

In this episode, Jules recounts a major career shift that started with a childhood vow never to stay in a joyless job. Jules shares her experiences from cheerful beginnings in various roles to a decade in the demanding world of theatre. Eventually, persistent internal nudges prompted her to leave the industry, embracing uncertainty to find true fulfilment. This episode highlights the power of list...

In this episode of "Coming to Your Senses," host Jules Wyman talks with Ellie Stead about her shift from a high-stress executive role in the private sector to a meaningful position in the charity sector. Ellie reflects on the health issues and personal insights that sparked her career change, emphasizing the importance of aligning work with personal values and the need for self-care. Her...