Sam Bilton
Comfortably Hungry
Welcome to the award winning Comfortably Hungry podcast where yesterday’s dinner is tomorrow’s history. If you’re a peckish person who is curious about the history of food and drink, then you’re in the right place. I’m Sam Bilton a food historian, writer and cook and each season I will be joined by some hungry guests to discuss a variety topics centred around a specific theme. As a former supper club host I’m always intrigued to know what people like to eat. So to whet everyone’s appetites I have invited my guests to contribute a virtual dish with them inspired by today’s topic. comfortablyhun...
Be sure to visit the podcast's website and support the creator: comfortablyhungry.substack.com
Author
Sam Bilton
Category
Podcast website
Latest episode
Oct 31, 2026
Where to listen?
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Episodes
Season 4 Preview: Thirst - In Search of Freshwater 19.09.2025 25:13
Season 4 of the Comfortably Hungry podcast will start in earnest later this autumn. This season I’ll be chatting to historians, food writers, and artists to reveal the importance of water in all its guises and how it was used by our ancestors. To whet your appetite I had a chat with Janice Li, curator of a new exhibition at the Wellcome Collection in London called Thirst: In Search of Freshwater ....
Bonus Episode: Serving Food History Forth 04.09.2025 1:01:16
Ever wondered how someone gets into food history? What are the popular misconceptions about what we do? And do we ever have any recipe disasters? In this bonus episode I chat to my food history chums Neil Buttery, Alessandra Pino and Thomas Ntinas about how we got into food history and what inspires us. We also chat about our new food history festival, Serve It Forth , which will take place online...
Bonus Episode: A Rough Patch 31.07.2025 36:25
We heard briefly from food writer Kathy Slack about how gardening and cooking helped her overcome anxiety and depression back in Episode 10 of Season 3. Kathy is frank about her mental health struggles in her revealing book, Rough Patch . This is the partner piece to Ami Bouhassane’s interview about her grandmother Lee Miller. Don’t forget to check out the Comfortably Hungry Substack ! Useful Link...
Bonus Episode: A Literary Tea 03.07.2025 56:01
In this bonus episode I take a look at how some of our best loved authors portray food in their books; why some fiction genres enjoy an enduring popularity and introduce you to the alter ego of a famous food writer. Joining me on this literary romp are some familiar Comfortably Hungry voices ( Caroline Crampton , Orlando Murrin and Dr Alessandra Pino ) and some new guests ( Pen Vogler and Dr Kevin...
Bonus Episode: Lee Miller - A life with food, friends and recipes 05.06.2025 45:11
As promised this is the full version of the interview I did with Ami Bouhassane, co-director of the Lee Miller Archives and Farley’s House and Gallery in Sussex, and granddaughter of model, photographer, writer and cook Lee Miller. Ami and I delve further into Lee’s career as a photographer and journalist during World War 2 and a childhood trauma (which some listener’s may find upsetting) - experi...
Bonus episode: While there is tea, there is hope 08.05.2025 33:37
Today is the 80th anniversary of VE Day, the day the second world war ended in Europe. To mark the occasion I had a chat with journalist and author Alex Johnson about the importance of tea to the British during this conflict. Alex’s latest book While There Is Tea, There Is Hope, published in conjunction with the Imperial War Museum, is packed with wartime ephemera, photographs and vintage recipes....
S3 E15 The Kingdom of Rye 17.04.2025 48:40
Alas this day had to come - this is the last official episode of the DARK season! In Episode 15 I delve into the historical culinary trials and tribulations of Russia with Darra Goldstein, Professor Emerita of Russian at Williams College (USA) and author of The Kingdom of Rye: A Brief History of Russian Food. We discuss the importance of ‘black’ rye bread which is at the heart of any traditional R...
S3 E14: Long Pepper 03.04.2025 47:37
In Episode 14 I get passionate about a particular type of pepper which was once so highly prized the Visigoths demand 3000lb of the stuff to leave Rome. Joining me to explore the history and usage of this spice are Giles Gasper, Professor of High Medieval History and Florence Swan from Durham University and food writer and author of Pepper , Christine McFadden Don’t forget to check out the Comfort...
S3 E13: Murder In The Kitchen 20.03.2025 45:38
Alice B Toklas reckoned that ‘food is far too pleasant to combine with horror.’ In Episode 13 I will be exploring how food is used in crime fiction with writer and host of the Shedunnit podcast Caroline Crampton and food writer and author of the Paul Delamare mysteries, Orlando Murrin. Don’t forget to check out the Comfortably Hungry Substack ! Useful Links * Orlando’s thrilling Paul Delamare Myst...
S3 E12 Cooking for health (exploring melancholy part 2) 06.03.2025 1:10:31
In the first part (Episode 10) of this investigation into the impact food has on our mental health I explored the renaissance fascination with melancholy with Professor Mary Ann Lund and food historian Ken Albala. In Episode 12 I want to find out how gardening and cooking in particular have helped two modern cooks deal with anxiety and depression. I had a chat with Ami Bouhassane, co-director of t...
S3 E11 A Fruit with an Image Problem? 20.02.2025 45:45
In Episode 11 I am investigating a fruit with a bit of an image problem. Carob ( Ceratonia siliqua ) is the fruit of an evergreen tree native to the Mediterranean. The view of carob as a subsistence food has perhaps tarnished this fruit’s reputation. Yet despite this, the carob grown in the Ragusa district of Sicily has earned a place in the Slow Food Ark of Taste where it is described as having ‘...
S3 E10 Naught so sweet as melancholy (Part 1) 06.02.2025 50:50
They will act, conceive all extremes, contrarieties, and contradictions, and that in infinite varieties…Scarce two of two thousand concur in the same symptoms. The Tower of Babel never yielded such confusion of tongues, as the chaos melancholy doth variety of symptoms. - Robert Burton, The Anatomy of Melancholy , 1621 In Episode 10 I take a look at the perplexing affliction of melancholy in the fi...
S3 E9 Mad About the Soy 23.01.2025 47:38
In Episode 9 I chat to Professor Thomas David DuBois of Beijing Normal University and author of China in Seven Banquets: A Flavourful History about the alchemy of fermentation and the importance of fermented foods (especially beans) in Chinese cuisine. Don’t forget to check out the Comfortably Hungry Substack ! Useful Links You can find out more about Thomas on his website . China in Seven Banquet...
S3 E8 My Bête Noire 09.01.2025 46:36
I thought it was about time I faced my own bête noire. So Episode 8 is devoted to my sweet shop nemesis liquorice. Helping me overcome my dislike of this confectionery is ScandiKitchen founder Brontë Aurell. Don’t forget to check out the Comfortably Hungry Substack ! Useful Links Find out more about Brontë on her website or follow her on Instagram . ScandiKitchen cafe and deli in London (also on I...
S3 E7 Black Bun 19.12.2024 50:19
Currant-loaf is now popular eating in all households. For weeks before the great morning, confectioners display stacks of Scotch bun — a dense, black substance, inimical to life – Robert Louis Stevenson, Edinburgh: Picturesque Notes , 1878 In Episode 7 I chat with Peter Gilchrist and Dr Lindsay Middleton about a Scottish cake traditionally served at Hogmanay and the role this plays in preserving S...
S3 E6 The Culinary Creativity of the Enslaved 05.12.2024 43:56
In Episode 6 I chat with Dr Peggy Brunache, Lecturer in Public History and Archaeology as well as the founding Director of the Beniba Centre for Slavery Studies at the University of Glasgow, to discover how the culinary creativity of the enslaved people served as a form of resistance. Useful Links You can find Peggy on Instagram @negroshire Beniba Centre for Slavery Studies Peggy is also one of th...
Bonus Episode: Stir Up Sunday 24.11.2024 47:55
STIR up, we beseech thee, O Lord, the wills of thy faithful people; that they, plenteously bringing forth the fruit of good works, may of thee be plenteously rewarded; through Jesus Christ our Lord. Amen. On the Sunday before advent Anglican congregations across Britain will hear this collect, a short prayer to bring together or “collect” their thoughts on a topic. The matter at hand originally ha...
S3 E5: Bleeding Cows and Black Puddings 21.11.2024 1:01:16
In Episode 5 I am joined by my fellow A is for Apple podcast co-host and the author of The Philosophy of Pudding , Dr Neil Buttery, and award winning food writer Kate Ryan to discuss the merits of blood as food and in particular, the most democratic of puddings, the black pudding. Useful Links You can find more information about Kate’s work on her website flavour.ie including further details on he...
S3 E4: R.I.P. (Retail in Peril?) 07.11.2024 51:20
The British High Street is on its last legs - or is it? In Episode 4 I chat to historian, author and broadcaster Dr Annie Gray about her latest book The Bookshop, The Draper, The Candlestick Maker to find out how the British high street has evolved over the centuries. There’s talk of dodgy grocers, fear of prostitution, giant Christmas cheeses and big shop bashing. But is it all doom and gloom for...
S3 E3: Come Die with Me 31.10.2024 55:17
In Episode 3 I explore how food and death have been intrinsically linked over the centuries focusing on two extraordinary funeral feasts. First of all, I am joined by food historian and chef Jay Reifel to dissect the Emperor Domitian’s famous black banquet complete with tombstone party favours. Then historian Giles MacDonogh and I visit pre-Revolutionary France where a young gourmand, Grimod de la...
S3 E2: Burnt Cakes and the (not so) Dark Ages 17.10.2024 42:13
In Episode 2 I am joined by Emma Kay a Historian and Archaeologist, who specialises in food history. We discuss Emma’s book on Anglo-Saxon culinary history, Fodder & Drincan, and discover why the so called ‘dark ages’ between the Romans quitting Britain in the 5th century CE and the Norman conquest in 1066 are not as gloomy on the food front as people once thought. Useful Links Emma is the author...
S3 E1: Dark Food 03.10.2024 42:52
In Episode 1 I’m joined by my fellow A is for Apple podcast host Dr Alessandra Pino who is an expert on the intersection of the Gothic, food and cultural memory. We talk about her theory on ‘dark food’ in literature, an original concept that provides an insight into the legacies of slavery and its relationship to capitalism, in the context of Cristina Garcia’s novel Dreaming in Cuban (1992). We al...
Welcome to Season 3: DARK (Trailer) 21.09.2024 2:54
Season 3 of the Comfortably Hungry podcast will be launching on 3 October 2024 in which my guests and I will be taking a walk on the dark side of the culinary realm. Here’s a little preview of what’s coming up. The first ‘course’ of episodes will feature: * Dr Alessandra Pino on the meaning of dark food. * Emma Kay on the (not so) dark ages. * Jay Reifel and Giles MacDonogh on funeral banquets. *...
S2 Episode 8: A Chocolate Horror Story 09.05.2024 52:04
Roald Dahl’s second children’s book Charlie and the Chocolate Factory celebrates its 60th birthday this year. In this episode I’m joined by Dr Alessandra Pino and Vanessa Baca from the Fear Feasts Podcast . We’re delving into the wicked side of chocolate and how this is represented in Dahl’s book and its movie adaptations. Useful Links Fear Feasts Podcast that analyses the horror genre in films an...
S2 Episode 7: Brownie Angles 02.05.2024 57:28
THE FOLLOWING EPISODE FOCUSES ON THE MEDICINAL USES OF CANNABIS WITH OCCASIONAL REFERENCES TO RECREATIONAL USE. In the early days of chocolate, before we started stuffing it full of sugar, it was hailed as something of a health food. Chocolate was recognised as a suitable vehicle for all manner of medicines such as laxatives and vermifuges. In the twentieth century chocolate confections like brown...
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