Come To Your Senses with Mary Lofgren

Link Mentioned In The Episode: https://schoolofsensualliving.com/sanctuary-woty Something I’ve noticed over the years is the overwhelming amount of resources there are to help us “survive” and “get through” the holiday season.  But what if we dared to…(glances over shoulder to make sure no one is watching) actually enjoy them? While the holidays can really run a snow plow over our nervous systems,...

What if one simple word could transform your entire year—even your life? Today on the podcast, I’m sharing the one word that has guided me on a year of some of the biggest changes of my life. It’s not the kind of word you’d expect.  When I first shared it with folks, I’d cringe. I thought it was too soft and simple, that it couldn’t possibly hold the weight of the transformation I was hoping for. ...

It is my pleasure to introduce you to my personal Mary Poppins of imagination, swooping in with beauty, wit, and a bottomless bag of creative wonder—Suzi Banks Baum.  Suzi is, a protector of the imagination, a nurturer of attention, and a devotee to the handmade.  She is my good friend, and I’m honored to share today’s Come To Your Senses conversation, in which we ponder:  What it means to create...

Explore the natural rhythms of the season in this cozy episode, with three supports for a slow, sumptuous, grounded holiday season. LINKS FROM THE EPISODE:  Calming Black Friday Meditation on Insight Timer Black Friday Meditation on YouTube Divine Feminine Church: Herchurch.org Jann Alderage Clanton 🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back into your body a...

Links Mentioned:  Luminous Unwind Coaching Sale  An Everlasting Meal  by Tamar Adler Episode 81: Simple Autumn Indulgences Leave a review of the podcast Follow Mary on Instagram Are you starting to notice the cool breeze of Autumn kiss the back of your neck?  Have you noticed the leaves starting to transition into nature's version of Fashion Week?  Are your coziest sweaters, fuzziest slippers...

My friends! We have a VERY special guest on the velvet chaise today—author, artist, performer, historian, and my personal burlesque mentor and muse, Jo Weldon. Over 20 years ago, Jo and I met in a dusty Times Square rehearsal studio on a wintry evening in New York City. She changed my life completely by teaching me the art of fan dancing. With big, white, ostrich feather fans soaring over my head...

Oh my friend, do we have a true piece of maple candy for the soul today! It is my absolute pleasure, joy, and delight to introduce you to my muse, dear friend, and past-life sister in enchantment, Laura Jane Foley. Laura Jane is a true artist of life. Everything about this episode seduces.  From Laura Jane’s mesmerizing voice to the delicate jangle of her bracelets, her presence is pure enchantmen...

Decluttering transforms a space, but it can also transform your life. This episode is a heartfelt journey into how to make this routine chore into a satisfying, sumptuous ritual.  Come delight in turning smallest corners of your life into portals of luxury and calm. Links from the Show:  Join The Sanctuary Community  Home Sweet Maison by Danielle Postel-Vinay Let's Connect:  Connect with Mary...

In this episode, we're shedding light on how intentional moments of delight can nourish our nervous systems and bring health and healing to our lives. From crafting luxurious experiences for both myself and my companion pup, to overcoming isolation through simple, sensory adventures these intentional acts of joy have been a much-needed balm for my soul during a time of great change. Let'...

I am a big fan of traditional, seated meditation for detaching from the grip of ego, and allowing the soul to speak.  As a feminine being however, with G cup boobs and curvy hips (I’m a bit Zafu top heavy), I’ve often felt the round curves of my being press uncomfortably against the straight lines of pure silent, seated meditation.  The feminine soul thrives in aliveness, expression, beauty and em...

Instead of seeing energy as a gas tank, what if energy was like a river? Today's episode offers three unexpected pathways to enriching, uplifting, and expanding your sense of embodied energy.  Join Us In The Sanctuary Community: https://schoolofsensualliving.com/sanctuary Explore the free audio collection, In Celebration of Beauty: https://schoolofsensualliving.com/beautiful 🌹 Download Five...

THE DAY HAS COME!  The garden gates to the new Come To Your Senses Sanctuary are now open ! Click here to step inside! I could not be more excited to share this garden of peace, pleasure, and presence with you. This dream has been brewing for over four years, since the day I first sat down to a record my first episode.  In the process of creating my dreams, I've observed that there are stages...

When navigating change, my good friend Elizabeth often says, “To the NEW!” That’s exactly the energy I bring you this fine day.  After a hiatus from podcasting and blogging I’m thrilled to announce that a breath of fresh air has blown through Come To Your Senses, refreshing, revitalizing and reinvigorating our next chapter!  A new intro & new music… A new gold star offering… A new sense of ene...

In today's episode, Mary returns with gems from her travels, as well as a steadying practice to release the fears that emerge when we step out of our comfort zone, and into the vulnerable heart of our deeper desires.  LINKS FROM THE SHOW  Elizabeth Gilbert on We Can Do Hard Things Casari Ranch & Sky Horse Academy Be a part of the podcast's next chapter, click here to share your voice...

This message is a call to the very (sultry) soul of our community—you! Today I'm sharing a special invitation, and pulling back the curtain on something I've been working on for 4+ years. Soon, I’ll be sharing a new kind of experience - a sanctuary of sorts, a… membership (🙈 oh how that word lacks charm) style program; a global haven for our community of listeners. But I need your help...

Transform your dialogue skills into an irresistible dance of words and emotions. Today's gems will teach you how to pace your conversations as masterfully as a massage therapist charts the course of relaxation through your muscles. Not just pillow talk; these strategies apply to commanding a boardroom or captivating an audience. P.S. - Next week I'll be sharing a tantalizing sneak peek i...

Have you ever felt the tug-of-war between the comfort of conformity? In today's episode, we'll explore a tapestry of vulnerability and courage, weaving a new narrative  of radiant authenticity. Links From The Show:  Book A Pre- Coaching Call with Mary  Barbara Huson Qoya - Rochelle Schieck 🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back into your body a...

Today's episode takes you on a sumptuous tour of the courage it takes to love, the richness of self-care, and the electrifying joy of life's sensual pleasures. From nurturing romance in cherished friendships to the tender moments of affection with our pets, we celebrate the bravery in each loving gesture. You'll discover:  The sensual legacy of chocolate and ability to awaken our li...

Let's go on an adventure! In today's episode we'll enjoy a heart-to-heart on seeking delight in life's surprises, and how the pursuit of pleasure, presence, and luxury can become a path to self-love. From curating rich experiences beyond sightseeing, to an unexpected way to become the most intriguing woman in the room, design your own sumptuous  journey today through the art of...

Do you find books to be your close companions,  helping you discover profound wisdom in an unlikely place? My literary pilgrimage has led me through landscapes of the soul, redefining my sense of self and purpose. Today, I'm sharing a glimpse of that journey with you, with Three Books That Profoundly Changed My Life.  You'll discover gems on:  A book that explores the depths of beauty be...

Have you ever received a gift that felt like a key turning in a lock, opening a door to your innermost self? In today's episode I'm sharing how you can create unforgettable moments that say, "I see you, I hear you, I know you" through the art of thoughtful gift giving.  From the story of a symbolic keychains that cast a spell, to stylish Stetsons that can uplift a new identity,...

Have you ever stepped into a room and felt instantly at peace, as if every element spoke directly to your soul? That's the sacred sensory space magic we're unwrapping today.   Our bodies and spirits naturally unfold in spaces that anchor us to the present.   Enrich yourself and your space with gems on: The true meaning of 'coming to our senses,' awakening from cultural conditio...

It is with such great pleasure that I introduce you today to my coaching mentor, friend and feminine embodiment muse, Jenna Ward.  Jenna is the founder of The School of Embodied Arts & The Feminine Embodiment Coaching Certification; a training that COMPLETELY changed my life, both personally and professionally.   Not a day goes by where I do not feel the impact that Feminine Embodiment Coachin...

Last week we explored The Art of Choosing Your Word of The Year; bringing a keystone of clarity to the chaos of our deepest aspirations.  But how do we ensure that our intention won’t fizzle out by the time spring’s blossoms start to bud?  Today, you’ll anchor those seeds into the fruitful soil of your very own body and being through The Art of Embodying Your Word of The Year. In today’s episode y...

In this episode, I share the enchanting ritual that goes beyond your typical vision board, a method for anchoring your aspirations and intentions visually and soulfully into your everyday life. We'll navigate the shift from rigid goal-setting to a fluid, nurturing approach that aligns with your values and centers your embodied experience.  Let's venture into the realm where creativity me...