Aun'Tea

Come Sit With Aun'Tea

Education EN ↓ 34 episodes

This podcast is all about real talk, gentle healing, and the kind of wisdom you’d get sitting at the kitchen table with someone who truly sees you. We talk about life, love, growth, rest, boundaries, and what it means to choose yourself without guilt. Some days it’s a pep talk. Some days it’s a deep breath. Some days it’s just reassurance that you’re not alone. No judgment. No pressure. Just warmth, honesty, and loving reminders for women learning to live softer and love themselves louder. So pull up a chair, nieceThe tea is warm, and you're always welcome!

Author

Aun'Tea

Episodes

You’re Allowed to Change 11.02.2026 0:53

Outgrowing old versions of yourself can feel uncomfortable and freeing. This episode offers permission to evolve without apology or explanation.

Be Gentle With You 11.02.2026 0:51

A reminder to stop speaking to yourself with cruelty. This episode explores self-compassion, grace, and learning to treat yourself with the same kindness you give others

Soft Life ≠ Lazy 11.02.2026 1:01

Choosing ease doesn’t mean you stopped caring. A reframe on rest, sustainability, and letting go of guilt around slowing down and living with more care.

Life Be Lifing… and You’re Still Showing Up 11.02.2026 1:11

Life can feel heavy and overwhelming but showing up still counts. This episode reminds you that surviving hard seasons with your heart intact is strength.

Setting Boundaries after never doing so! 08.02.2026 5:46

First, deep breath. If you’ve never set boundaries before, that doesn’t mean you failed. It means you survived by staying open. Now you’re learning a new language. Boundaries are not walls. They’re instructions for how to love you.

Regulating Your Nervous System 08.02.2026 5:04

Regulating your nervous system isn’t about “calming down” or forcing peace. It’s about teaching your body that you are safe now especially if you learned to stay alert for other people.

How Codependency Shows up in Romantic vs Family vs Work/Hustle 04.02.2026 6:56

Alright, let’s lay this out clearly and compassionately because codependency wears different outfits depending on the room you’re in. This isn’t to label you. It’s to help you recognize patterns without shame.

Common Roots of Codependency 27.01.2026 11:31

Codependency usually doesn’t start as “something wrong” with a person. It’s a learned survival strategy especially for people who had to be emotionally aware, responsible, or accommodating too early. I will be discussing the most common roots in this episode!

Who is Aun’Tea? 26.01.2026 2:11

“Why should you sit with me?”