Come Follow Me: Mental Health Insights with Dr. David T. Morgan

In this episode we'll talk about 1 Nephi chapters eleven through fifteen. We’ll review how Nephi was confused about some of the elements of his father’s dream, and then sought divine help, receiving great knowledge as a result. We’ll contrast his approach with that of Laman and Lemuel, who sought no help, and therefore remained frustrated. We’ll discuss how these examples highlight the princip...

In this episode we'll talk about 1 Nephi chapters six through ten. We’ll review the account of Nephi and his brethren returning to Jerusalem to retrieve Ishmael’s family, and the challenges that they faced. We’ll talk about the importance and power of forgiveness, especially as we seek for greater personal peace. We’ll discuss how the Lord, being aware of events that would happen two thousand...

In this episode we'll talk about 1 Nephi chapters one through five. We’ll discuss some of the history of the translation of the Book of Mormon. We’ll review the very first verse of 1 Nephi and how this reflects important principles for emotional development. We’ll talk about the value of trials and how they do not detract from the blessings the Lord gives us. We’ll further review the different...

Welcome to 2024 and the beginning of our study of the Book of Mormon! I’m particularly excited for this course of study. In this episode, we’ll review some truths found in the introductory pages of the Book of Mormon. We’ll talk about Joseph Smith’s experience with the angel Moroni. The pattern of Moroni coming to Joseph multiple times and repeating the same information each time has implications...

In this episode we'll talk about the final chapters of the Book of Revelation; chapters 15-22. We’ll talk about the strategy of looking for themes in scripture, which can sometimes help provide insight when symbolic writing is used. We’ll discuss the doctrine of hope and how this can help during times of difficulty. We’ll talk about the role of hope in managing mental health issues. Finally, w...

In this episode we'll talk about chapters six through fourteen of the Book of Revelation. Although these writings are highly symbolic and can seem cryptic at times, if we prayerfully study, looking for answers to questions, we’ll receive insights. We’ll talk about some experiences by Sister Nelson and Elder Scott that help us better understand these truths. We’ll review the concepts that while...

In this episode we'll talk about chapters one through five of the Book of Revelation. This book was written by John the Beloved, the same John who was promised to never die until the Second Coming of Jesus Christ. We’ll talk about some of the simple truths found in these chapters. We’ll discuss the oft-taught principle that progress comes when we act on truth. We can’t force anyone to change,...

In this episode we'll talk about the Books of first, second, and third John, and also the book of Jude. John was one of the original apostles of Jesus, as in “Peter, James, and John,” and Jude was a half-brother to Jesus Christ, one of Mary and Joseph’s literal children. We’ll talk about the problem of “doctrinal drift,” which is one of the main reasons so many of the New Testament books were...

In this episode we'll talk about the Book of James. James was an apostle of Jesus Christ, but after the Savior’s mortal ministry had concluded. Christian scholars also believe that he was the half-brother of Jesus, being one of the mortal children of Joseph and Mary. James provides many bits of sound counsel we can use to improve our mental and emotional health. Throughout his writings, he foc...

In this episode we'll talk about the Book of James. James was an apostle of Jesus Christ, but after the Savior’s mortal ministry had concluded. Christian scholars also believe that he was the half-brother of Jesus, being one of the mortal children of Joseph and Mary. James provides many bits of sound counsel we can use to improve our mental and emotional health. Throughout his writings, he foc...

In this episode we'll talk about Hebrews chapters seven through thirteen. I love these chapters because they teach powerful lessons about how to endure trials. We'll talk about the basic doctrine that trials are an important part of life. In Hebrews 11, Paul reviews many of the trials faced by faithful persons. He teaches how we can learn from their examples and have hope for a better futu...

In this episode we'll talk about Hebrews chapters one through six. The Book of Hebrews was written to Jews who had converted to Christianity, but had started to fall back into old patterns of unbelief. We'll talk about how these chapters testify powerfully of the Savior and His Atonement, including His ability to truly understand all of our difficulties and challenges. We'll also discu...

In this episode we'll talk about the Books of 1st and 2nd Timothy, Titus, and Philemon. These books of scriptures are personal letters written by Paul to former missionary companions and other associates. We'll talk about how understanding truth is critical as we strive to change our lives for the better. We'll review how contemporary times are filled with deception. As we learn to dis...

In this episode we'll talk about the Books of 1st and 2nd Thessalonians. The Thessalonian saints were among the first European converts, which means they had to blaze the trail and do things very differently than others. We'll talk about how mental health issues sometimes come from long-standing patterns of behavior, or even having learned or inherited these from parents or grandparents. B...

In this episode we'll talk about the Books of Philippians and Colossians. These epistles were written while Paul was imprisoned in Rome. I've always found that inspiring, that he was thinking about others even in the midst of his own distress. There were several principles taught in these writings which emphasize the role of self-compassion in our lives. We'll talk about the importance...

In this episode we'll talk about the Book of Ephesians. Different than some of Paul's other writings, the Book of Ephesians seems to be a little more general in nature. The concepts within apply to all followers of Jesus Christ. We'll talk about Paul's discussion of the armor of God and how it can protect us against temptation. We'll review how we similarly protect ourselves ag...

In this episode we'll talk about the Book of Galatians. Many of the ancient Galatians were Jews who had become converted to the gospel of Jesus Christ. However, in time they started to revert to their old ways, believing that Law of Moses traditions and practices were necessary for salvation. Paul helps correct their misunderstandings in this epistle. We'll talk about how the process of ch...

In this episode we'll talk about 2 Corinthians 8-13. We'll begin by talking about how there were groups of impoverished saints at that time, and Paul encouraged those who could to help as needed. Paul taught them to not only have good thoughts towards others, but to follow those thoughts with action. Sometimes, in our journey for emotional and spiritual improvement, we have great intention...

In this episode we'll talk about 2 Corinthians 1-7. I find it comforting that the ancient saints struggled with many of the same problems that we do today. Sometimes we long for the "good ol' days" but it's clear that every generation has it's problems. Paul talks about the importance of seeing challenges differently. We'll discuss how flexible thinking is generally a...

In this episode we'll talk about 1 Corinthians 14-16. We'll review two main topics, related to changes we can make in our lives. The first topic has to do with finding personal peace. The Savior promises us peace "not as the world gives." We'll discuss what that means, and what we can do in our lives to increase those divine feelings of personal peace. We'll also talk abo...

In this episode we'll talk about 1 Corinthians 8-13. We'll talk about one of the promises made regarding our ability to withstand temptations, including the idea that we will always be provided with a way to escape any temptation that comes our way. However, this will definitely require action on our part. This concept also applies to emotional and other challenges. Although we may be affl...

In this episode we'll talk about 1 Corinthians 1-7. The two books of Corinthians were letters written by Paul to the saints in the ancient city of Corinth, which was in Greece. They contain counsel that was very pertinent to the saints at that time. We'll talk about the importance of receiving revelation and being close to the Spirit. Knowing what the Lord wants you to do in your life toda...

Welcome to Come, Follow Me: Mental Health Insights with Dr. David Morgan! I'm grateful that you've taken the time to listen. Each week we'll study from the weekly Come, Follow Me reading assignment and discuss principles that relate to improving our mental and emotional health. Also, each week I provide an invitation to act, where I guide you through steps to make practical changes bas...

In this episode we'll talk about Romans 7-16. We'll review three separate concepts. First, we'll talk about the importance of relying on living prophets and church leaders when we are trying to learn more about passages in ancient scripture that are difficult to understand. Second, we'll review how hope and peace can increase as we better understand the concept that trials can lead...

In this episode we'll talk about Romans 1-6. This is the first of the New Testament epistles, or letters, written by leaders of the church to local church members. Paul writes many of these letters and they comprise most of the remaining books in the New Testament. One of the themes in this week’s reading is that of hope. When people have anxiety and depression, hope can be very difficult to c...