College Parent Central Podcast

We’re trying something new and we invite you to join us! If you’re a regular listener you know we love to talk about books that help us in our role as college parents and help us support our students. We’ve picked the book There is Life After College: What Parents and Student Should Know About Navigating School to Prepare for the Jobs of Tomorrow by Jeffrey Selingo to read over the next several we...

In our post-pandemic teaching we’ve noticed that many students seem nervous about reaching out to their professors and are unsure about how to connect. We know that this relationship is critical to student success. In this episode Lynn and Vicki explore some of the strategies parents can share with their students to coach them in their interactions with professors. These conversations can help stu...

Lynn and Vicki were joined in this episode by Dr. Eric Loucks author of The Mindful College Student: How to Succeed, Boost Well-Being and Build the Life You Want at University and Beyond to talk about the impact that mindfulness can have on student success. Dr. Loucks helped us understand what mindfulness is and how it can help students deal with stress, attention and focus, self-awareness, emotio...

In this final episode of our 3-part series on pandemic fallout in college students, we share suggestions of how parents can work together with their students to address current challenges. Parents can aid students in developing strategies to feel in control of their living and learning in the college community. This partnership with students can help them articulate goals and maintain high expecta...

This is the second of our 3-part series on pandemic fallout in our students. We discuss what has caused these issues and why they matter for students moving forward. We examine how students bring their high school pandemic behaviors into the college classroom and the impact of online learning on in-person classes. We discuss how these changes in student behavior can affect students’ relationships,...

In this, our first episode of Season 4, we begin a 3-part series about what we’re seeing in our students who spent their final high school years during the Covid-19 pandemic. Vicki and Lynn share student survey information and observations of their first-year students both in and outside of the classroom. Not only are students experiencing  rising depression and anxiety, we also see students with...

As we close out the third season of the College Parent Central Podcast, Lynn and Vicki look back at their favorite episodes of this past year. It’s been another year with some wonderful, informative interviews and a host of topics that can help you parent your college (or almost college) student. We also consider some of the trends we’re seeing in our students and in the field of higher education...

As parents, we often worry about a lot of things when our students head off to college – and our student’s health can be top of mind for many of us. This special episode is a recording of our college student health panel held earlier this year. We are joined by college student health and wellness experts Dr. Jill Grimes and Jill and Dave Henry who share their insights and expertise about helping o...

In this episode Vicki and Lynn answer some of the questions they have heard from parents. Topics include transferring colleges, readmission and appeal, timing of internships, and how to figure out how things are really going for your student. We don’t have all of the answers, but we share our observation based on our professional and personal experience. Thank you for listening! Much more informat...

The concept of Executive Functioning is a popular way of looking at some of the skills that college students need to succeed. Understanding how your student’s brain develops during the college years will help you support your student as they practice managing their lives. In this episode Vicki interviews Lynn to learn more about the challenges that college students often face as they struggle to m...

Whether your student has learning differences or not, this is a conversation you won’t want to miss. Many students find the challenges of the first year of college overwhelming, not because they aren’t academically ready, but because they still need to develop independence and self-advocacy skills. In this episode, Judy Bass draws from her years of experience counseling students and families to sh...

We see sleepy students every day in our classes. Why? They aren’t getting enough sleep. In this episode Vicki and Lynn explore the connections between sleep and learning, the reasons students don’t get enough sleep and what happens when they are sleep deprived. We also share some suggestions to help students make their sleep hygiene a priority. Talking with your student about sleep can help highli...

Once your student has made the decision to commute to college, they’ll need to think about how to make the most of their experiences. Parents also need to think about how to best support their commuting student. In this episode Lynn and Vicki share some ideas about questions to ask during the admission process, shifting dynamics at home, and what both students and parents can do to make the colleg...

Although most students on campus have a meal plan, many students either don’t have the time to hit the dining hall or they don’t like the food. When Sarah Long’s oldest daughter went to college, she needed some recipes she could prepare in in her dorm room. After texting many recipes, her mom decided to put them together in a cookbook. In this episode Vicki and Lynn talk to Sarah about her book, a...

In episode #068 we talked about how to tell if your student is ready for college. In this episode Vicki and Lynn discuss strategies, conversations and actions that will help your student increase their readiness. We talk about academic readiness, time and self-management, life skills, relationships and emotional readiness. If any of these areas present particular challenges for your student these...

Wouldn’t it be great if your student could create a successful college experience where they feel connected and supported instead of simply navigating their way through. In this episode Vicki and Lynn talk with Elliot Felix, author of How to Get the Most Out of College: 127 Ways to Make Connections, Make It Work for You, and Make a Difference . Elliot brings his background in college consulting an...

We often assume that once our students have been accepted to college that means they’re ready. But many of the students we work with are not prepared for the academic, social and emotional demands of college life. In this episode, Vicki and Lynn identify ways in which parents can evaluate their student’s readiness. We share what to pay attention to and suggest some important conversations to help...

In this episode we were joined by Jill and Dave Henry, authors of The Greatest College Health Guide: You Never Knew You Needed , to talk about how students can stay healthy in college. As coaches, Jill and Dave have counseled many of their high school athletes about how to navigate the health challenges they will face in the college environment. Jill and Dave shared some of their personal stories...

We like to read! And summer seems like the perfect time to dig into some new reading – especially if you have a student heading to college, thinking about college, or already there. It’s always good to have some new book suggestions and we have some excellent college parenting books to share. In this episode Lynn and Vicki share some favorite reads that offer parents support, guidance and suggesti...

Having the right conversations is an important way to help prepare your student for college. In this episode we talked with Dr. Andrea Brenner, co-author of How to College and creator of the Talking College Card Deck , a collection of discussion prompts for parents and students. Andrea is a seasoned college professor and former director of an award-winning first year experience program who recogni...

Dr. Lynn Zlotkowski, Director of Advising at Southern New Hampshire University first joined us in episode #061 to talk about Advising and Student Success. We know that no matter how much support students receive from their parents and their college, no matter how much they take advantage of the college resources, some students flounder and fail. In this episode, we asked Dr. Zlotkowski to help us...

The college admission process can be overwhelming, anxiety-producing, and thrilling all at the same time. We had a conversation with Dr. Aviva Legatt founder of Ivy Insight College Counseling and author of the book Get Real and Get In: How to Get Into the College of Your Dreams by Being Your Authentic Self. Dr. Legatt shared advice for how students can avoid working to impress admissions officers...

Although the transition into college in a common topic, we don’t talk enough about college seniors and their transition out of school. In this episode Lynn and Vicki explore the reasons so many college seniors feel paralyzed, disconnected, and anxious. Understanding the factors that influence a student’s ability to cope with the changes they are experiencing can help parents support their student...

We had the opportunity to sit down with Dr. Lynn Zlotkowski, Director of Academic Advising at Southern New Hampshire University to talk about the role of academic advising in college. Our conversation was wide-ranging and covered the shifting role of parents throughout their student’s academic career. Lynn brought her tremendous insight, energy, humor and fresh perspective to the discussion of how...

As parents, we often worry about how our student will fare in college. But college is just a stepping-stone to the rest of their lives. In this episode Vicki and Lynn discuss the results of a poll conducted by Perdue University and Gallup Inc. that identified six factors that influence graduates’ well-being after college. While colleges have a role in providing these experiences, we emphasized the...