Collective Guidance

Saturn and Neptune just entered Aries together for the first time in 9,000 years. Here's what it means for your life. If you've been feeling restless, uncertain, or like something big is about to shift — this is why. Right now in March 2026, the Sun, Saturn, and Neptune are all aligned in Aries at the same time, creating one of the rarest and most powerful astrological events in human history. The...

Life doesn't pause for us to catch up — and sometimes everything changes at once. In this premiere episode, Charla Goodnight gets deeply personal about the three seismic transitions she's experiencing simultaneously: the restructuring of a long-term relationship, the physical and emotional reality of perimenopause, and the approaching milestone of becoming an empty nester. This episode is for ever...

What if the belief that you should figure things out alone is the exact thing keeping you stuck? In this solo episode, Charla dives deep into collective wisdom — what it really is, why it matters, and how to start using it as a strategic tool in your life, business, and relationships. We live in a culture obsessed with the self-made person. But solo thinking has a hidden ceiling. Your brain can on...

Did you know that leaking when you sneeze, pain during intercourse, and pelvic pressure are NOT things you simply have to live with? In this deeply personal and eye-opening episode, host Charla Goodnight welcomes Dr. Bri Thornton — pelvic floor physical therapist, certified functional medicine practitioner, and owner of Holistic Health PT & Wellness in Bonita Springs, Florida — for a conversation...

Have you ever known exactly what you needed to do to feel better — and still couldn't make yourself do it? In this episode, Charla gets real about one of the most universally human struggles: the gap between knowing and doing. Drawing on 30+ years in the fitness and wellness industry — and her own personal experience — she unpacks why we self-sabotage, what's actually happening in our bodies and b...

Emotional Eating, Perimenopause & Nervous System Healing with Terry Tateossian In this episode of Collective Guidance, host Charla Goodnight sits down with fitness trainer and Harvard Medical School certified lifestyle medicine coach Terry Tateossian for a raw and inspiring conversation about emotional eating, burnout, perimenopause, and reclaiming your health. Terry shares her journey from gainin...

In this heartfelt solo episode, Charla Goodnight shares a raw parenting moment that led to one of the most powerful lessons about integrity, accountability, and repair. After losing her temper and reacting instead of responding, Charla chose to return to her son with a genuine apology. His response — "It's okay. You're human. Thank you for the apology." — sparked a deeper conversation about author...

Anytime we feel unrest, we escape—into devices, distraction, numbing, performance. In this episode of Collective Guidance, host Charla Goodnight sits down with Morgan Rich (founder of Beyond) for a grounded, honest conversation about modern masculinity, meaning, and the pathway back to integrity. Morgan shares why so many men (and especially young men) feel detached, anxious, or depressed—and why...

Regulate Your Nervous System Through Your Moon Sign Most people believe they're "bad" at emotional regulation. But what if the issue isn't discipline — it's alignment? In this episode of Collective Guidance, Charla Goodnight explores how your Moon sign directly influences your nervous system, emotional reactions, and regulation patterns. Your Moon represents: Your subconscious emotional body How y...

Award-winning astrologer and educator Nadiya Shah joins Charla Goodnight to explore why astrology offers connection and meaning in an isolating world—and how to work with the biggest energies shaping 2026–2027. They discuss astrology's roots in religion and history, Carl Jung's idea of synchronicity, eclipse seasons as turning points, the coming shift from Earth/Water to Air/Fire themes, and a pra...

In this episode of Collective Guidance, Charla Goodnight welcomes astrologer, psychotherapist, and spiritual teacher Debra Silverman for a deep and hilarious conversation about astrology as a tool for healing, self-awareness, and soul evolution. Debra explains why astrology isn't just prediction — it's a personality and consciousness tool that helps you understand your emotional wiring, relationsh...

The Moon in astrology represents your emotional body, subconscious mind, instincts, and need for safety—yet it's often the most misunderstood part of the chart. In this episode of Collective Guidance, host Charla Goodnight welcomes OPA-certified astrologer Celeste Brooks for a deep, grounded, and illuminating conversation about the astrology of the Moon. This episode explores: The difference betwe...

Pressure Kills Pleasure: Nervous System Safety & Female Desire So many women are walking around thinking: "I should want more sex… I should feel turned on… Something must be wrong with me…" But what if your body isn't malfunctioning? What if it's protecting you? In this episode of Collective Guidance, Charla Goodnight shares a powerful nervous-system truth: Desire doesn't disappear because you're...

For many women over 40, intimacy begins to change — desire may fade, pleasure can feel distant, and sex may start to feel more like performance than connection. In this episode of Collective Guidance, Charla Goodnight is joined by Michelle Lea, trauma-informed somatic practitioner and tantra teacher, for a deeply honest conversation about sex, embodiment, nervous system healing, and reclaiming sen...

Awakening doesn't always feel peaceful. Sometimes it feels like grief. Sometimes it feels like confusion. Sometimes it feels like anxiety… In this deeply grounding episode of Collective Guidance, Charla explores one of the most common questions women are asking right now: Is this anxiety… or is it spiritual awakening? You'll learn how to recognize the difference between fear-based nervous system a...

In this powerful episode of Collective Guidance, Charla Goodnight sits down with John Burgos, creator and host of Beyond the Ordinary, to explore what it really means to live beyond the box society placed around us. John shares how awakening often begins when we can no longer deny our sensitivity, how limiting beliefs shape the "container" we create our lives from, and why anxiety can be a sign th...

Episode 38 – Your Smile Is Medicine: How Facial Expression Regulates Your Nervous System & Energy In this episode, Charla Goodnight unpacks the deeper truth behind smiling—not as forced positivity, but as a powerful nervous system and energetic regulation tool. Emotion is frequency, and your body is constantly broadcasting signals of safety or threat through posture, breath, facial expression, and...

Resources + Links: Learn more / Book a complimentary call: DrMarcella.com Olive Tree People skincare   What if aging well wasn't about fighting time… but supporting your body—especially your energy and nervous system? In this episode of Collective Guidance, Charla sits down with Jen Rice, a dermatology PA-C with 20+ years of experience and training in regenerative medicine, to explore the real rea...

Alignment is not something you achieve — it's something you return to. In this episode, Charla Goodnight explores the deeper truth behind alignment, surrender, and frequency, drawing from Abraham Hicks teachings, astrology, and real-life lived wisdom shared by Laura Lee Lotto. Rather than pushing for clarity or forcing outcomes, alignment invites relief, softness, and trust. This conversation refr...

In this heartfelt and hilarious episode of Collective Guidance, Charla Goodnight welcomes Laura Lee Lotto — cosmic-minded wellness entrepreneur, astrologer, aromatherapist, homesteader, and founder of Laura Lee Lotto Alternative Wellness Services. Laura shares how astrology became her lifelong tool for healing, self-understanding, and motherhood — especially when she realized her children's charts...

Rage isn't a personality flaw — it's often a signal that something sacred in you has been crossed. In this powerful episode, Charla Goodnight explores the two paths of rage: the rage that protects and the rage that destroys. You'll learn how rage is not something to eliminate, but something to lead, listen to, and transform into clarity, self-respect, and boundaries — without collateral damage. Wh...

In this powerful conversation, Charla sits down with Beth Brown Rinella , a modern medicine woman mentor, priestess, and multidimensional healer with over 30 years in the healing arts . Beth's work bridges the seen and unseen—supporting clients on the quantum level to release fear, clear energetic density, and remember who they truly are. Together, they explore what it means to live as a priestess...

In this short but powerful solo episode of Collective Guidance , Charla Goodnight explores the missing piece of most fitness routines: the mind . Following last week's conversation on strength training and longevity, Charla dives into the mental and emotional side of movement—how your self-talk, beliefs, and mindset directly impact whether you show up , stay consistent , and actually enjoy fitness...

Welcome back to Collective Guidance with your host, Charla Goodnight. In Episode 31, Charla sits down with Fatima Leite—nationally recognized personal trainer, two-time Pro card winner, and founder of Blessed Bodies Training—for a grounded, empowering conversation about strength, sustainability, and self-honoring fitness (especially for women navigating the 35–55 season and beyond). Fatima shares...

In this episode of Collective Guidance, Charla Goodnight offers a raw and compassionate teaching on what truly matters after awareness. Using a recent personal moment as an entry point, Charla explores why awareness alone doesn't create change — and how our inner dialogue, fear responses, and avoidance patterns shape the body, nervous system, and healing process. This episode weaves together emoti...