Coffee with T

Listen to Robyn share tips on how we can become more in balance with ourselves and others. She says we are all mirrors for each other and that if we start asking questions of ourselves, we can create a life of freedom and choice. Bio, Link and Other Resources: Robyn's Links: Website:  https://www.alifeofchoice.ca/ Facebook: https://www.facebook.com/MasterHolisticHealer/ LinkedIn:  linked...

Listen to how this former self-proclaimed “knucklehead" used the discipline of the military to acquire not only his Master’s degree but also his Doctorate degree.  Bio, Links and Other Resource Information:  Jeffrey's Links: LinkedIn: linkedin.com/in/jcolemanjr Email: jeffrey.colemanjr@yahoo.com Jeffrey's Bio: With more than 15 years of experience and proven leadership, I have led functi...

Tamara says " lean into your entrepreneurship optimism " and keep in mind that this affecting everyone. Tamara also encourages us to keep looking for solutions, keep moving forward and expand your circle.     Tonia's email: Swtnsocial@gmail.com  Tamara's Links:   Website: https://1628ltd.com  Website: https://www.women-empowered.com  Physical located in downtown Cinci...

She says that inflammation is the root of of all evil when it comes to disease and pathologies. She encourages us to become the chairperson of your own wellness team.  Tonia's Email: Swtnsocial@gmail.com Please note: Her last name is Groenewegen which came out inaudible.  Jacky's Links:   Website: https://www.mindfulwellnessmedicalthermography.com/ Facebook: https://www.facebook.com...

Amy says " our network is truly our net worth ".  Amy is a firm believer that we all have something to create and through networking we can leverage a connection with others like no other.   Tonia's Email: Swtnsocial@gmail.com Please Note: I kept saying “Give First, Share First” (my mistake!) Amy's Links:  Website: EWomen Network: https://www.ewomennetwork.com/  Amy hosts month...

Tyrone say's " You are not tied to people. You are tied to those people in the moment or the season that you know them then ."  He graciously shares his "red carpet" advice on knowing when it is time to make space for something new and how to maximize your exposure. Tonia's Email: Swtnsocial@gmail.com Honorable Mentions:  Tyrone’s Birthday was actually May 4th ( My mistake! )  I apo...

When working for Mr. Tyler Perry, Patrick says " come with your A-Game! " You may have seen him trying to get his son's kidney on Tyler Perry's hit series " The Haves and The Have Nots " or play a detective in " Teenage Bank Heist ". Tonia's Email: Swtnsocial@gmail.com Patrick's Link:  Facebook: https://www.facebook.com/PatrickFaucetteActor/   Instagram: https://www.instagram.com/patrick...

Rhonda says: “if you can’t eat it, you can’t clean with it, in my house.” Learn how this Stay-At-Home mom for more than 16 years learned lessons from the “family curse” and turned it into a profitable business.  She is a wellness advocate who believes you have the power to change your own health and wellness forecast.    Interview Questions:  1:23 How are you managing this quar...

Trina says, “ When we look good, we feel good and it shows .” Learn how this woman’s passion for taking care of women has led to serving the beauty and retail industry for over 25 years.  She believes this quarantine period is “ the best time to get into our closets .” She will share tips on when to hold onto pieces and when to let them go.     Please note: At times the video a...

Learn what Phillip refers to as the Five R’s in helping us shift our mindset in order to secure a better financial position.  Phillip shares his 33 years of financial planning and insurance investment background along with 23 years as a LegalShield Independent Associate in this episode.  We discuss what we can learn from this pandemic storm to prepare for any other storms that may and wi...

Annie says “it’s time to tell your story!” We all have one worthy of sharing. The question is, are you going to let it die with you? Annie Evans took a hard look at herself and knew it was time to make a change. Through personal development, she learned to strengthen her “bounce-back” muscles. Now she wants to help others do the same. Listen as she shares her story and becomes an international bes...

Listen and see how we can become more transparent with ourselves and with those around us. Quintin teaches us what it means to be transparent and how to recognize that just perhaps, you have been “stifling” your own true self.  Interview Summary: 1:32 What is your definition of transparency? 2:44 What makes a person transparent? How do you build yourself up to be transparent? 6:02 Is it hard...

Listen to insight on how to manage challenges in your life that make you stop and take notice. Michele calls them “Earth School Challenges”.  See how we can take the wisdom and insight from a Cancer survivor and transform our lives into something magnificent. Interview Questions:  1:03 I was invited to your Beyond Cancer FB group and I was interested in how did this begin?  10:40 Fo...

If you are looking for ideas on how to stay upbeat during this time of social distancing, Ruth is the one to listen to.  We talked about how to stay up beat at home and also about what we could do to stay productive as a small business owner. Loved her ideas... Check them out for yourself!   Interview Questions:   2:10 What would you say is the key to staying positive during th...

Teri brings lots of energy and positivity to the interview. When I thought about who I could interview and share tips on how to navigate this "pandemic" storm we are in, Teri was one of the first people I thought of.  She shares some tools to use when you are feeling stuck and overwhelmed. Check out the interview for yourself!   Interview Questions:   1:28 What are some of the ways...

Kristin shares great tips on how we can navigate these uncertain times. With uncertainty comes fear of the unknown. Kristin will take you a breathing exercise that you can use any time you are feeling stressed. I joined in! Check it out here!   Interview Questions:  1:05 How can we navigate this fear that we’ve been dealing with lately?  5:57 How important is it to educate your...

T&A Season 2, Episode 5: How to Remain Sane (Rational) in this “Crazy” World. Dealing with the Coronavirus and Social Distancing :45  Announcements: Facebook sites: Game of Life: https://www.facebook.com/gameoflifetraining Confident Strides: https://www.facebook.com/ConfidentStrides We welcome feedback, comments along with how you are navigating this new normal 2:32  Thoughts are thi...

Tyrone has had one of the biggest influences and so when I decided to take this adventure, he was the first person I thought to ask to help me. He shares in this video his own personal struggles he had to overcome in order to live his dreams. Check out my first interview with one of my favorite friends! Interview Questions Tyrone Intro Tyrone DuBose tells his about his journey to LA from Cincinnat...

What is T&A: We are two people passionate about personal development!  The video podcast features Aaron David Spiegel, CEO of Game of Life Training and myself (Tonia Tyler, CEO of Confident Strides).  The video podcast is scheduled for Mondays beginning at 12:45 pm for approximately 20 minutes on Facebook In this episode, Aaron and I talked about some of the resources still available...