Coffee With E

Erica Rawls sits down with Dr. Taylor Bryant, a forensic psychologist, to talk about the difference between self-worth and self-value, and why it matters. They talk about how trauma affects confidence, why people settle, and how to set boundaries that protect your peace. Whether you’re a high achiever or just trying to find yourself, this conversation is for you. Dr. Taylor Bryan Socials: IG: @dr_...

Are you tired of living paycheck to paycheck or wondering how to start building real wealth? In this episode of Coffee with E , I’m sharing the mindset shifts and strategies that helped me get out of debt and take control of my financial future. We’ll talk about why delaying gratification matters, how to boost your credit score, and how small changes can lead to big financial wins. If homeownershi...

Hiring the right team members is one of the biggest challenges for business owners and leaders, but getting it wrong can cost you time, money, and energy . In this episode, Erica Rawls shares key lessons from her entrepreneurial journey, including: -The biggest hiring mistakes business owners make -How to find motivated and aligned team members -Why mentorship is crucial to fast-tracking your succ...

Join us on “Coffee with E” as we sit down with Ben Guiles, who shares why he walked away from his rock star life in Small Town Titans. He talks about going viral with their “You’re a Mean One, Mr. Grinch” cover, how sports shaped his mindset, and what it means to choose family over fame. This honest chat is all about chasing dreams, facing big decisions, and never losing sight of what matters most...

In this insightful episode, we sit down with Steven King , an expert in Entrepreneurial Operating System (EOS) , to break down how businesses can achieve clarity, accountability, and long-term success. Stephen shares his expertise on how EOS helps businesses—whether at a breaking point or thriving—to get unstuck and reach their full potential. What You'll Learn in This Episode: ✅ What EOS is...

Welcome to another episode of Coffee with E ! Today, I’m talking with Andrea Daniels, a leadership coach who shows us how to grow our businesses, guide our teams, and stay true to who we are. We cover: Setting Boundaries : Why it matters and how to do it without being seen as “too tough.” Handling Conflict : How to respond instead of react and hold space for real conversations. Building Self-Aware...

Welcome to Coffee with E. , the podcast where ambitious women and leaders come to learn, grow, and lead with heart. In this episode, host Erica sits down with Marcia Perry Dix, a PR and marketing expert with a rich history from her early radio days to becoming a respected voice in business, to share her journey and offer simple, actionable advice for building a strong, authentic brand. In This Epi...

What if stepping away from societal expectations is the key to uncovering your authentic self? In this powerful episode, Erica Rawls shares her inspiring journey of resilience, self-discovery, and redefining success on her terms. From making the tough decision to leave a Division One basketball scholarship to navigating life beyond college, Erica reveals how pivotal moments shaped her values and p...

Are you tired of feeling like you’re falling behind in life? In this episode of Keeping It Real,  host Erica Rawls sits down with Racquelle Perry and Brooke Anderson to discuss practical ways to stop comparing yourself to others and focus on your own path. They share heartfelt stories about navigating societal expectations, dealing with social media pressures, and learning to set boundaries that p...

Have you ever felt like you're living someone else's dream, caught in the loop of societal expectations? I once pursued a career in basketball and later accounting, driven by external pressures and the allure of financial security. However, these paths left me unfulfilled. Through moments of introspection and various roles, I discovered a passion for real estate investment—a field where...

Have you ever faced the daunting "business of death" and wished there was a roadmap to navigate it? Join us as Brandy Davenport opens up about her personal journey through loss and the unexpected challenges of managing her father's estate. Alongside attorney Jenny Chavis, we break down the myths of estate planning and discuss why having a plan can be the greatest gift you leave your...

What if the joy of motherhood isn't as instantaneous as society expects it to be? In our latest episode, we sit down with Dr. Taylor Bryant, a trauma recovery coach specializing in maternal mental health, to tackle the hard-hitting realities of postpartum depression and rage. We challenge the unrealistic portrayals of motherhood, uncovering the intense emotions and struggles that often go und...

Is your circle of friends evolving along with your life? Join us for a candid conversation with our insightful guest, Gillian Brooks, as we uncover the complexities of friendships and the art of discernment. As an author and businesswoman, Gillian shares her personal journey of navigating shifting relationships, offering wisdom on recognizing the roles people play in our lives. Learn how to distin...

Curious about how a former banker became a visionary force in the construction industry? Join us as we sit down with Jonathan Bowser, the mastermind behind Steel Works Construction. Jonathan shares his incredible journey from the world of banking to transforming Central Pennsylvania's real estate landscape with innovative designs inspired by major cities. Discover the bold moves he made, like...

Can a 29-year-old coach truly revolutionize a struggling football team and turn them into champions? Lance Deane, the youngest head coach in Pennsylvania, has done just that. Join us for an inspiring conversation with Lance, who leads the Central Dauphin East football team and is currently riding high on a 4-0 record. Lance shares his incredible journey from his Harrisburg roots, his time playing...

Unlock the secrets to effective teaching strategies and classroom management with insights from Dr. Jesse Rawls and Quencey Hickerson, two educators at different stages of their careers. Join me, Erica Rawls, as we compare and contrast old school and new school methods, delve into the evolving landscape of education, and share personal stories that highlight our motivations to pursue a career in t...

How do you keep your relationship strong in today’s world of likes, shares, and follows? In this episode of Keeping It Real , Erica Rawls is joined by two couples at different stages in their relationships to explore the impact of social media on modern love. Relationship pros Trishawnda and Julius Cabbagestalk, with 31 years of experience, sit down alongside Bre Roman and Ahkee Cowan, a younger c...

Imagine juggling a successful career while your child faces a life-threatening health crisis. Could you manage to stay strong and lead with authenticity? In this poignant episode, we sit down with three remarkable women who share their deeply personal stories of navigating such challenges. We uncover the unspoken pressures and expectations that compel strong women to wear brave faces, and how ther...

Can financial education truly break the cycle of poverty? Join us for a compelling conversation with Lisa Lickers-Ricks, financial professional and CEO of the Young Women's Empowerment Academy, who has turned her life from a single mom self-teaching financial principles into an inspiring narrative of empowerment and success. Together, we confront the pervasive issue of wealth disparity and hi...

Ever wondered how a book could change the trajectory of someone's life and career? Mary Quinn, CEO of the YWCA Greater Harrisburg, joins us to share her awe-inspiring journey from a government relations lobbyist to a passionate leader championing women's empowerment. Inspired by "Half the Sky," Mary's story is a testament to the power of mentorship and collaboration. We de...

Ready to unlock the secrets to a thriving marriage? This episode of Keeping it Real, the Pillow Talk Edition, promises to equip you with invaluable insights from Trishawnda and Julius Cabbagestalk, a beloved couple from Central PA. They candidly share their journey and wisdom on fostering genuine compatibility and mutual growth, ensuring that every relationship is built on a foundation of friendsh...

What makes a house a home? Join us as we uncover the secrets to building dream homes with the remarkable Stephanie Brooks, the creative force behind marketing and client experience at Musser Home Builders. Stephanie shares her journey from a family steeped in construction to leading a dynamic team dedicated to bringing stunning homes to life. We'll explore the enchanting design of the 1010 St...

Are you ready to hear from some incredible women who have navigated life's ups and downs with grace and determination? This episode of "Keeping it Real" features a dynamic panel including Daneisha McQuay, Racquelle Perry, Brooke Anderson, and Quencey Hickerson. Together, we unpack invaluable life lessons on boundary-setting, self-care, and career choices, while also exploring the un...

What happens when you tie your identity so closely to a sport, only to face the harsh realities of life beyond the field? Join Aris Scott, a former high school football standout with dreams of an NFL career, as he shares his deeply personal journey through mental health struggles, including isolation and major depression. Despite his athletic success, Aris's story is a powerful reminder that...

What happens when you stop hiding and start living your truth? Join us for an eye-opening episode of "Keeping it Real" as we welcome back Trina Cox and Renay Loper to discuss the nuances of authenticity in a world that often rewards conformity. We begin by exploring why Gen Z seems more at ease being their true selves compared to older generations who struggle with self-worth and second-...