Coffee with Carly: Health, Rebuilt for Women

You left burnout behind—only to find yourself trapped in another version of hustle: this time in the name of healing. In this short solo riff, Carly explores the subtle but powerful shift where meditation, journaling, and “doing the work” can start to feel like just another set of rules. She unpacks the spiritual trap of turning personal growth into a performance—and reminds you that the point of...

What if burnout isn’t the problem—misalignment is? In this episode, I sit down with Human Design Mentor and Business Strategist Anna Nichols to unpack how Human Design can help you make decisions with more clarity, protect your energy, and reconnect with your true self—especially if you’re in the messy middle of a life or career transition. We talk about: The 4 most important parts of your chart (...

Sometimes transformation doesn’t come from big, cinematic moments. It starts with a whisper—and a weird idea that doesn’t make any sense at all. In this episode, Carly shares the story behind a single intuitive nudge: “Jump in the ocean every week.” What started as a spontaneous experiment turned into one of the most transformative years of her life. From burnout and identity loss to commitment, f...

In the final part of the Feminine Freedom series, we’re talking about the one thing that all the other pillars—health, home, and wealth—are ultimately in service of: happiness. But here’s the catch—joy isn’t something you “earn” once you’ve done enough healing, hired help, or hit your income goals. It’s something you choose in the here and now. This episode is a loving truth bomb for the woman who...

Most women don’t feel powerful with money—and it’s not their fault. From outdated cultural scripts to financial double standards, we’ve been taught to play small, save quietly, and feel shame around wealth. In this episode of the Feminine Freedom series, Carly breaks down the real reason so many women feel overwhelmed, broke, or unworthy of abundance—and what to do instead. You’ll learn: Why the s...

It's time to stop doing it all. From remembering every little thing to cleaning up after everyone, the invisible load at home is real… and it's draining your energy, your creativity, and your joy. In part two of the Feminine Freedom series, Carly shares a personal story that might sound way too familiar — a sunny Saturday turned into a cleaning fight with her fiancé. (Yep, we’ve all been...

Welcome to part 1 of the Feminine Freedom - a new mini-series inside Coffee with Carly! Carly Schade invites you to rethink everything you’ve been taught about health, hustle, and productivity. Most modern systems are built around a 24-hour hormone cycle—a rhythm that works for men, but leaves women feeling exhausted, inconsistent, and disconnected from their bodies. Carly shares why syncing your...

You're not stuck - you were just given the wrong rules.  Welcome to the kickoff of my 4-part podcast series Feminine Freedom , where I share the raw, real story behind my wake-up call—from doing everything “right” (and burning out in the process) to redefining success on my own terms. We’re in a moment where more women are starting businesses, climbing the ladder, and stepping into leadership...

Is healing a lifelong journey—or are we just stuck in the loop? In this episode of Coffee with Carly , Carly Schade sits down with Nicholas Clay, founder of Being One World and a pro-conscious meditation health coach. Together, they explore the science and spirituality of healing, from subconscious reprogramming to emotional triggers, nervous system patterns, and true growth beyond the “healing ph...

 In this episode, I take you behind the scenes of my wedding dress shopping experience and uncover a powerful life lesson about self-sabotage, worthiness, and the Upper Limit Problem (a concept from The Big Leap by Gay Hendricks). We all have an internal thermostat for success, love, and happiness—and when we exceed it, we subconsciously pull ourselves back down. Whether it’s procrastinating on a...

Ever feel like you have so much energy in summer but can barely get out of bed in winter? Turns out, there’s nothing wrong with you—your body is simply responding to seasonal changes. In this episode of Coffee with Carly , we’re diving into:  Why your energy levels fluctuate with the seasons (Hint: It’s not just "getting older")  The science behind circadian rhythms, melatonin, and vitam...

Ever feel like life is just… way harder than it needs to be? What if I told you that you might be the one making it that way? Yep. In this episode of Coffee with Carly , we’re talking about the sneaky ways we create our own suffering—burnout, people-pleasing, overworking, staying stuck in cycles that don’t even make us happy (but hey, at least we’re consistent, right?). It all clicked for me durin...

Major life transitions—whether it’s a career shift, retirement, motherhood, or personal reinvention—can feel overwhelming. But what if you could move through them with more ease, confidence, and resilience? In this episode, I sit down with Dr. Courtney Spiteri , a neuropsychologist, feminine empowerment mentor, and energetics coach, to break down the science of the nervous system and how it shapes...

Carly explores the transformative power of commitment through a personal anecdote on snowboarding and a discussion on workplace culture inspired by a podcast featuring Jeff Bezos. She discusses the concept of fully committing to life choices and projects, highlighting the importance of leaving behind previous limitations to embrace new opportunities.  ☕️ Stay bold, stay balanced, stay thriving ...

The mind. The body. The soil. What if I told you that healing your body, your thoughts, and your life has a lot in common with composting? In today's episode, I sit down with my friend Dylan Wilbar, a regenerative agriculture specialist, to talk about permaculture, sustainability, and healing from the ground up—literally. We dive into sustainability, grief, and the power of compost—both in th...

How boring errands can turn into inspiring lessons. Today's episode shares a personal anecdote that evolves into a powerful lesson on the art of handling disappointment. This episode is a call to action for those seeking a more fulfilling life by learning to handle setbacks constructively. Key Takeaways •          Learning to handle disappointment effectively can lead to personal growth and g...

In this episode, I sit down with the incredible Ted Allison, who’s living proof that life gets better with age. His journey is filled with adventurous living, candid lessons, and personal growth. From competitive sailing to public speaking, Ted shares stories that highlight the importance of embracing failure, staying committed, and reflecting on the choices that shape your path. We also talk abou...

Today's episode features Hannah Winters, who dives into her inspiring journey from being an ICU nurse to founding The Birthing Space. This conversation explores the importance of community, personal transformation, and the profound impact of motherhood on women’s experiences. Hannah also happens to be my best friend and so this episode is a free-flowing, candid conversation about life transit...

Since this podcast is all about wake-up calls and pivotal moments, I thought it's only appropriate that the first episode be about my own pivotal moments. In this episode, I'll share my journey toward self-alignment, authenticity, and how it led me to being an entrepreneur. Instagram: @carlyschade Free journal prompt download HERE About the host Carly is a enthusiast, adventure-seeker, a...

Carly delves into the important and all-too-common topic of burnout. Fueled by an unintentional caffeine rush, Carly brings enthusiasm and insight to this episode, discussing the nuances of burnout—a condition often masked by our busy lives but with profound effects on our mental and physical health. She shares her personal experience and invites listeners to understand burnout not just on the sur...

Today's episodes is short but sweet. We discuss the power of tiny adjustments and how even the smallest of shifts can bring big changes. Enjoy this simple happiness tip that you can implement right away.  ☕️ Stay bold, stay balanced, stay thriving  📩 Subscribe to my newsletter HERE ⭐️ Rate and review! 

New episodes released weekly starting January 15th! Welcome to Coffee with Carly - your weekly wake-up call to a happier, healthier life . Join your host – Carly Schade – a mindset coach, life-enthusiast, and adventure-seeker, and she uncovers how good life can be.  ☕️ Stay bold, stay balanced, stay thriving  📩 Subscribe to my newsletter HERE ⭐️ Rate and review!