Coffee to Cocktails

Welcome to the Season 6 opener! Tonight's guest is usually a host, but on THIS episode, she is in the hot seat as the subject matter expert. Nina Luckie joins Kristin to discuss her new wellness venture called, ⁠F ocus 2 B Fit ⁠. Our girl has managed to fuse her business savvy, with her commitment to health & wellness and begin an exciting passion project that is sure to change people's bodies...

Season 5 comes to a reflective close as the ladies ponder what advice they'd give their younger selves. The open with letters that they wrote to their 17 year old selves. Keep your tissues nearby. Nina and Kristin discover that while they may have changed some things and made different decisions in the past, everything that occurred in their lives shaped them into the women they are today. No regr...

This week the ladies bring in one of the kiddos as a subject matter expert. Last season it was Nina's oldest daughter Brielle giving useful advice for making friends. This time Kristin's oldest son, Marcus joins the convo to help decipher some of today's most popular acronyms & phrases used in person and on social media. Tune in to decode some of those hashtags sayings and alphabet soup that a...

Every person living has insecurities. You are either letting them stop you or overcoming them. Tonight, Nina and Kristin open up about personal insecurities they have needed to conquer some of them as well as others that might still be lurking now and again. Per uge the show is always going to give you a dose of reality, and take the edge off with a few laughs and lil dranky drank! Tonight's cockt...

This week we welcome guest, Kourtney McGowan, a certified doula, and author of the book "Help! I'm Black and I'm Pregnant: The Black Woman's Guide to a Better Pregnancy and Birth Outcome", to discuss the role of a doula during, and after pregnancy. We discuss the existing disparities for Black women in maternal healthcare, which are often overlooked, or even dismissed by many, even though the stat...

... a time was HAD during this recording! In this episode Nina & Kristin welcome their life-long BFFs Danae Love and Victoria Pittman to the air, for a fun conversation about how their friendships have managed to endure the test of time. You will find out how a classroom mix-up caused 7-year-old Kristin and Victoria to cross paths, and how an elementary school math quiz was the start of Nina a...

If it's up then, it's up!... that seems to be the way it is regarding the cost of ... EVERYTHING. On this episode Nina and Kristin discuss how they are managing to ride this crazy inflation wave, with hopes that it will level off at some point. Talking points include the cost of groceries, housing, and education. If you can afford a cocktail after all that, it will be just in time! Tonight's bever...

As an adult, it can be hard to make new friends. If you struggle to make new friends and want to expand your friend group, listen in as our "expert", Brielle (Nina's 10-year-old daughter) provides tips and techniques on what adults can do to make new friends. Featured Cocktail: Liquid Skittles

Grab a front row seat for a nostalgic conversation about the movies we love (and a few hilarious mentions about films we DIDN'T love so much). We discuss Glenn "Wanda" Close grubbin' on fried catfish and mackin on Omar Epps in her latest Netflix feature. We recite lines from favorite scenes, and discuss movies that literally made us snore in the theater. Lights, Camera, Action ....grab your drink...

In this episode, Nina and Kristin talk about the journey of losing weight, with guest, Darren (Nina’s husband). During the episode, Darren shares how he has lost over 60 pounds and the techniques he has used to keep the weight off. Darren does not only talk about shedding pounds, but also mentions the impact that weight had on his emotional and mental health. He explains what caused him to gain th...

In this Season 5 Opener, Kristin and Nina reveal their quirkiest, most repetitious "Toxic Traits" . . . Kristin keeps shopping healthy and letting the produce go bad in the fridge, while Nina does a wardrobe haul before each vacation! Both ladies discuss hilarious, uncanny habits that keep rearing their little heads in their day to day lives. What are YOUR toxic traits? This week's beverage is a F...

We had to get behind the mike BEFORE Season 5 begins to discuss this drama about a marriage gone waaay wrong. Why is mama undressing at a funeral??…and that’s just the opener! Oh we’re pullin up on mother-in-laws at the supermarket now???? Ever seen someone get dragged? …literally? It’s a wild ride and we are discussing it here. Press Play! Don’t forget to subscribe, rate, and share.

The media has stereotyped black men as aggressive, violent, and lazy. To highlight a different perspective, this episode is dedicated to black men by celebrating their strength, love, and triumphs, as well as honoring their invaluable contributions to their families and communities. The episode's guest, Joshua Grace, talks about his upbringing, his perspective on what it is to be a black man, and...

The common phrase regarding courtship woes is that “the dating pool has pee in it”. Well…we prefer TEA, and we are serving it HOT this episode. For the first time, we are joined by not one - but TWO guests, our friends, Brock and Latetia, to discuss dating in the modern age. We discuss social media’s impact on dating - the good, the bad, and the ugly. We talk about what moves us, and what irks us....

Nina and Kristin discuss the diverse and profound experiences of their pregnancies. From the highs to the lows to the unexpected twists and turns, the ladies share personal stories to them becoming mothers. Listen in as they navigate the emotional, mental, and physical transformations. Whether you are already a parent, planning for the future, or simply curious about the complexities of pregnancy,...

In this episode, we discuss the phenomenon that is referred to today as mean girl syndrome. What is it that makes both individual women, and at times groups of women to be so combative? We discuss jealousy, callousness, gossip, and several other characteristics of mean girl behavior. We reveal the surprisingly early childhood stage where this behavior is first observed, and it AIN’T middle school!...

What are social norms and why do they exist? In this episode, Nina and Kristin explore the intricate web of unwritten rules that have helped shape some of their behaviors. Should you clean meat before cooking? Should you live with your significant other before marriage? The ladies uncover the complexities of social norms and discuss what impacts social norms have on individuals. Featured Cocktail:...

Tonight’s discussion is about the balancing act of managing our busy schedules. Nina discusses leveraging her personal endeavors with a full time work schedule. Kristin talks about the challenge of setting boundaries and parameters in instances where there are none, to create structure. It gets hectic…you might want a drink to take the edge off! Featured Cocktail: Classic Cosmopolitan 2oz Vodka 1...

Tonight’s cocktail is called “Jamaica Me Crazy” - totally appropriate for the subject matter, because Nina and Kristin are discussing their favorite concerts and vacation destinations. Kristin reveals how many concerts she managed to fit into one summer, the adventure she had acquiring Beyoncè tickets, and how her next adventure involves both music AND travel. Nina lends insight to the family-frie...

Nina, Kristin, and guest, Kisha, reflect on the valuable lessons learned from their upbringings. The ladies discuss the concept of overcoming adverse patterns and challenges that were passed down through generations. They share personal anecdotes and insights that have shaped their perspective on raising their children. In this episode, you will hear relatable stories and practical takeaways that...

Allow us to reintroduce ourselves!! Your virtual happy hour girlfriends are BACK with an insightful premiere episode, where we bring you inside to get to know us. We have our concise elevator speech when folks ask what this show is about, but on this episode we go beyond that and tell you why we started this podcast, and who we are as people. We also tell you a bit about some things we have been u...

Mental health affects how we think, feel, and act. It can also influence how we handle stress and make decisions. During this final episode of Season 3, Nina, Kristin, and guest, Ashley, have an open conversation to help combat the stigmas about mental health, especially in the African American/Black community. The ladies discuss how seeking professional help can be a positive step towards healing...

Pet peeves...everyone has them. Nina and Kristin talk about several things that get on their nerves, traveling with others to people showing up to your house unannounced/unexpected. Listen as the ladies share stories about their biggest annoyances. Featured Cocktail: Hawaiian Mimosa

Last week we discussed our LEAST favorite things on the Pet Peeves episode. Tonight we cozy up with a glass of wine and and chat about our FAVES! Kristin is chowing down on a bowl of your new favorite noodles (YOUR’RE welcome), and Nina shares some of her favorite places to shop! Featured Cocktails: 3 Fat Guys Chardonnay and The Pour Girl Rosè Wine

This week Nina & Kristin discuss self worth…what it means to them, how they instill it and cultivate it in their children, and how they maintain it in their own lives. Nina shares three important things she always wants her daughters to carry throughout life, and Kristin shares some really personal self-worth challenges she has overcome in her life. Featured Cocktail: Southern Peach