Coffee Self-Talk with Kristen Helmstetter

Kristen tells a story from her childhood with a lesson about how to stop making things harder than they need to be. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. Join the Coffee Self-Talk Facebook group: facebook.com/groups/cof...

Kristen reads from The Coffee Self-Talk Daily Reader #1, which provides a method for becoming open to receive the life you seek. The Coffee Self-Talk Daily Reader #1 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 Join the Coffee...

Kristen shares four success tricks of Navy SEALs, and one of them makes her super excited. To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk  to  239-310-6300. (Add +1 at the beginning if you're texting from outside the U.S.) Eric Barker's blog, Barking Up the Wrong Tree -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the...

Kristen reveals her secret trick for making New Year's resolutions come true. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk

Merry Christmas! Kristen shares some insights on the amazing powers of laughter. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk

Kristen offers a ways to keep up your sparkle even when you're having a stressful day. Kristen's romance novels (under pen name Brisa Starr): https://amzn.to/3jbYjlu -- You can find Kristen's non-fiction books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffee...

Kristen shares some tips and affirmations for people who take care of others. Snow Globe Self-Talk video: https://youtu.be/U7ab-8KGwxc -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk

Kristen shares her special holiday script, Snow Globe Self-Talk . Kristen on the Today Show: https://tinyurl.com/yj4ej56k Snow Globe Self-Talk script (MP3): https://tinyurl.com/embra9j j Snow Globe Self-Talk script (PDF): https://tinyurl.com/39xtkdya Kristen's favorite snow globe: https://amzn.to/3V1jFiT Music by Alexander Nakarada  -- You can find Kristen's books at: Kristensraw.com/blog/cof...

Kristen gives some tips for not just surviving the holiday season, but thriving . -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk

Kristen discusses "Coffee Date Self-Talk" -- doing Coffee Self-Talk with a friend or a group of like-minded people. Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Coffee Self-Talk for Dudes is available at: https://amzn.to/3fARVjz -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Instagram: instagram.com/coffeeselftalk

Kristen reflects on the recent death of her father and offers some questions you can ask people to know them at a deeper level. Register for the upcoming Nov 16 workshop (free for readers of Coffee Self-Talk): https://bit.ly/cstworkshop   Catch me on BEyouTIFUL by Yamit Leinwand (LIVE on Nov 13 '22 at 1pm EST): https://www.youtube.com/channel/UCZBCm4Bjzv6zKoK2979EGlw   -- You can find Kr...

Kristen shares tips from her book, Wine Self-Talk, about becoming a problem-solving ninja. She also announces the new audiobook edition of Coffee Self-Talk. Wine Self-Talk: https://amzn.to/3IwrxDu Coffee Self-Talk on Audiobook: https://amzn.to/3TXDxmV Register for the upcoming Nov 16 workshop (free for readers of Coffee Self-Talk): https://bit.ly/cstworkshop   -- You can find Kristen's books...

Kristen discusses a fun, simple exercise that will dramatically impact your life. Register for the FREE Coffee Self-Talk Workshop here: https://bit.ly/cstworkshop (Available to people who own the original book or who've pre-ordered the forthcoming new edition from Penguin Random House .) -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook gr...

Kristen describes three life lessons she learned from watching every Phoenix Suns game for a season. Register for the FREE Coffee Self-Talk Workshop here: https://bit.ly/cstworkshop (Available to people who own the original book or who've pre-ordered the forthcoming new edition from Penguin Random House .) -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Se...

Kristen shares a tip for reducing anxiety that results from thinking too much. The Beechmore journal mentioned in this episode: https://amzn.to/3MrxBjk -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: Instagram.com/coffeeselftalk

Kristen reads a selection from Tea Time Self-Talk , "Being Your Authentic Self." You can buy Tea Time Self-Talk at: https://amzn.to/3xVdenP -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: Instagram.com/coffeeselftalk

Kristen answers a reader question about how to get back to living after the loss of a loved one. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: Instagram.com/coffeeselftalk

Kristen announces the republishing of Coffee Self-Talk through Penguin Random House and her first-ever live CST workshop. She also shares a life lesson about dirty shoes. You can pre-order the new edition of Coffee Self-Talk here: http://PRH.com/coffeeselftalk (UK listeners: https://smarturl.it/coffeeselftalk ) Register for the free Nov 16 2022 workshop here*: https://bit.ly/cstworkshop * Workshop...

Kristen discusses how changing one simple word can add a bit of sparkle to the things you're working on. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: Instagram.com/coffeeselftalk

Kristen shares one of her favorite tricks for adding little bits of magic to your life. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: Instagram.com/coffeeselftalk

Kristen gives an update on her move and tells about her favorite mobile phone app. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: Instagram.com/coffeeselftalk

Kristen discusses the surprising benefits you receive when you're generous to others. The book she mentions can be found here: Why Good Things Happen to Good People by Stephen Post and Jill Neimark. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk

Kristen describes playful parenting and provides a script to get you started. You can find the book she mentions here: Playful Parenting, by Lawrence J. Cohen, Ph. D. . -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk

Kristen answers a listener question about how to keep your mood up when you get sick. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk

Kristen describes a technique for quickly regaining your happiness when life throws you a curveball. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk