Coffee Regular

Today we finally remember to log our coffee into the Coffee Journal and what a coffee it is.  A Peaberry from Morrison Coffee.  Wow this is a good one.  Other than that we just catch up a bit and talk about grappling and stuff.  Enjoy! Just for our listeners Gold Leaf gave us a discount code for 15% of anything in their shop.  Just enter COFFEEREGULAR at checkout.  Enjoy! CHECK OUT TODAYS COFFEE A...

Welcome to our April Fools episode.  Outside it is raining, snowing, and the sun is shining all at the same time.  Inside we are toasty warm with a cup The Original form A&P Coffee and Tea.  We are keeping it low key with a dive into how our mental and physical work is paying off.  Add a little heavy cream to that brew and sip with us.  Enjoy! Just for our listeners Gold Leaf gave us a discount co...

Welcome to the our new sub series Kung Fu Treachery. Today we drink The Original Black Label Roast from The Atlantic and Pacific Tea Co and man does it brew up strong in a pour over.  Book 1 features our good friend Juan who is a Physical Therapist Assistant and fellow low key martial arts cult survivor.  Juan shares some crazy training stories with us and we discover that he and one of the Mikes...

Today we welcome Elisabeth back to the show to talk about BRAVE Conversation Over Coffee.  In honor of her visit we are sipping on some Roma Bionda in the Caffe Unimatic.  In this episode Elisabeth breaks down the meaning of BRAVE.  We talk all about what the acronym means and the inspiration and ideas behind it.  Elisabeth gets to interview us back when she asks Mike about what he has been learni...

It's Sunday after the Arnold and we're going to talk all about it.  It's also the weekend so we are drinking some Burnetta in the Caffe Unimatic with a little heavy cream.  We had a lot of fun and it is nice to be back.  Enjoy!  Just for our listeners Gold Leaf gave us a discount code for 15% of anything in their shop.  Just enter COFFEEREGULAR at checkout.  Enjoy! CHECK OUT TODAYS COFFEE AT: Caff...

Today we bust out a limited edition classic from Stauf's Coffee.  The Columbus Underground 20th Anniversary Blend.  This is even better than we remember it!  All the goodness brings out a lot of great conversation.  Mike has another Super Fight on the horizon and Mike is deep in Week 2 of BRAVE.  Enjoy!   CHECK OUT TODAYS COFFEE AT: Stauf's Coffee https://www.staufs.com/ BRAVE and the Caffe Unimat...

Mike is back from his Florida Adventure training Police Officers.  And Also Mike has started Week 1 of BRAVE Conversations Over Coffee.  And what do we talk about?  Catch Wrestling.  Everything is connected y'all.  And it all comes with a dope explanation.  Enjoy! CHECK OUT TODAYS COFFEE AT: Two Roasting Joes http://www.tworoastingjoes.com/ BRAVE and the Caffe Unimatic https://www.caffeunimatic.co...

The caffeine is kicking today as we sip some 1991 Blend from Crimson Cup.  Today we we talk about what we have learned from the past couple of years.  From our coffee game, to our interviews, to how we live our day to day lives.  Keep Trusting The Process.  Enjoy! Just for our listeners Gold Leaf gave us a discount code for 15% of anything in their shop.  Just enter COFFEEREGULAR at checkout.  Enj...

Today it's all about the dark roast.  Milano Mora in the Caffe Unimatic sets the pace for a great conversation.  While we wait for the coffee to perk we chat about the usual stuff then we go all in on the most nuanced and complex dark roast we have ever had.  Wow!  This is good stuff.  Enjoy!  Just for our listeners Gold Leaf gave us a discount code for 15% of anything in their shop.  Just enter C...

OPE!, we just had an Ah Ha moment.  Today we bring the cheat codes for teaching, training, learning, and building your Home Gym.  All thanks to our friends at Ope Cold Brew.  Your new favorite cold brew coffee in a glass bottle made right here in Columbus, Ohio.  Enjoy! Just for our listeners Gold Leaf gave us a discount code for 15% of anything in their shop.  Just enter COFFEEREGULAR at checkout...

Evolution and improvement are in the air today.  Mike has made some serious upgrades and Mike is seeing the big picture.  All this and some perfectly made Ethiopia Gera Abana Estate Natural from Blue Bottle Coffee.  What a day.  Enjoy! Just for our listeners Gold Leaf gave us a discount code for 15% of anything in their shop.  Just enter COFFEEREGULAR at checkout.  Enjoy! CHECK OUT TODAYS COFFEE A...

We finally found a Robusta!  And it's a Peaberry!  Thank you Nguyen Coffee Supply.  This is the strongest coffee we have ever had, but you wouldn't know it by the taste.  It is smooth and has a unique flavor because it has 2x the caffeine and 60% less fat and sugar than an arabica.  It is the Justin Gaethje of coffee.  Big thanks to Gold Leaf and The Coffee Journal.  You really helped us sort this...

Welcome to the show!  Today we have a very special FaceKick Friends episode with Elisabeth Cardiello.  Owner of Caffe Unimatic and founder of BRAVE Conversations Over Coffee.  She also appears in the documentary Coffee For All on Netflix which is where we discovered her.  Today she tells us the story of the Unimatic.  From how her farther helped invent it, to finding FIVE THOUSAND of them casually...

Happy Saturday everyone!  Today we have an extra special 2 coffee show for you.  Our first sip is Black Rifle's Espresso Blend made in the American Press with a splash of heavy cream.  Our second sip is Christmas In A Cup from Two Roasting Joe's with a splash of egg nog.  Today we talk about Mike's bow hunting adventures and how he is working on being on time.  We also get into some thoughts on a...

Welcome to an afternoon blend of Coffee Regular.  Mike had a chance to go bow hunting this morning so we decided to cast in the afternoon.  Today we drink some dark roast from Black Rifle Coffee.  Today we discuss select portions of the book Game Changers by Joao Medeiros and how theses things relate to training and teaching martial arts.  And we fit in a little to time to talk about how Mike feel...

Mike and also Mike had a serious conversation about a predictable movie reboot off camera so today is light.  In this episode we contemplate what a legit 5 could be.  The merits of Donald Cerone's ground game.  Why everyone needs to leave Sakuraba alone.  And the how awesome Cafe Bustelo is.  Enjoy!   Just for our listeners Gold Leaf gave us a discount code for 15% of anything in their shop.  Just...

Today we have a special treat, some Honduras Pacavita from Brushtail Coffee!  These dudes make some of our most favorite coffees.  As we sip this delicious brew Mike recovers from his tournament and we talk a lot about failing toward your goals and falling up.  This can hurt, but it is important to keep moving forward.  Be genuine, be positive, eat a lot of good food, and drink that good coffee. ...

Today we wold like to welcome Coffe Unimatic #979 to the family.  She is the Queen of percolators.  As a bonus we get to drink a special coffee made just for her.  San Pietro Brunetta.  What an experience!  The caffeine is strong with us today so we are all over the place.  We are getting better with our coffee journal.  Mike thinks this may be his new favorite fall coffee.  And we finally settle...

Welcome!  Today we make our first official entry into our Coffee Journal from Gold Leaf.  Learning how to use this so much fun.  Our ability to understand and describe our coffee experience is going to get better with every page.  Thank you so much Gold Leaf!  Also Mike is getting ready for ADCC Trials and a Super Fight and Mike is feeling the flow in his ramp up to being able to compete again.  E...

We have something special for you today!  A coffee journal and a discount code.  And some great coffee from Sakura Coffee Co.  Today is all about the Coffee Journal form Gold Leaf.  It is a speciality journal dedicated to everything your favorite bean has to offer.  From and extensive information section that covers everything from the origin of coffee to how to describe flavor notes to brewing me...

Today we sip the Original Coffee and talk about books.  Our coffee is Djimma from Importin' Joe's and it is in fact the OG Coffee Bean that started it all.  It is delicious.  The books we get into are Donald Duk by Frank Chin, The Chinese and the Iron Road, and Shipping Creative Work by Seth Godin.  We are on today folks.  Enjoy! CHECK OUT TODAYS COFFEE AT: Importin' Joe's https://importinjoes.com...

We got another Peaberry!  This one is from Morrison Coffee and it is dope!  This delicious coffee inspires some random conversation that ends with some great insights.  We are all over the place with this one, but the coffee is on point and we are having a good time.  Enjoy!   CHECK OUT TODAYS COFFEE AT: Morrison Coffee https://www.morrisoncoffee.com/ CHECK OUT TRANQUILITY CAFE AT: https://www.the...

Welcome to the show.  Today we get into student mode and talk about what we are doing to keep the white belt mentality alive in our own lives.  As we talk we take flight with some High Altitude Coffee.  This single origin speciality roast is awesome.  Enjoy! CHECK OUT TODAYS COFFEE AT: High Altitude Coffee https://highaltcoffee.com/ CHECK OUT TRANQUILITY CAFE AT: https://www.thetranquilitycafe.com...

Welcome back.  Today we have a very special treat.  Horizon from Ground Shark Coffee.  This is an old favorite that we thought we would never have again.  As we sip this magic we talk about all things learning a fighting.  And we work out how to give power to the things you actually care about and let all the other stuff go.  Enjoy! CHECK OUT TODAYS COFFEE AT: Ground Shark Coffee https://groundsha...

Today we had to go remote, but we still have the same coffee to drink.  BooYaa!  Third Anniversary Roast from our friends at Ground Shark Coffee Co.  This is an aerobic process light roast from Laos and it is wild.  As we sip we catch up a bit, talk about some current events in the world of fighting, and then we get into some of the crossover of techniques and body mechanics with submissions.  Enj...