Coffee, Heals, & Conversation

In this episode the ladies discuss family dynamics. They discuss their experiences of having siblings & being an only child. Deandra has siblings & Reatha is an only child. Please engage & share your thoughts! Come & join the conversation! DM or email us with topic suggestions (topics@chcpod.com) and/or coffee to try (coffee@chcpod.com)! Our Links: Follow the podcast on IG: ⁠⁠Coffe...

In the season 3 premier, Deandra & Reatha discuss what they did over the break. They introduce an excited new segment. The ladies give listeners an update on their lives & schedules. As always they share some laughs & wisdom! Come & join the conversation! DM or email us with topic suggestions (topics@chcpod.com) and/or coffee to try (coffee@chcpod.com)! Our Links: Follow the podcas...

In the season 2 finale of Coffee, Heals, & Conversation the ladies wrap up the season by catching us up on their decluttering progress. The ladies also reflect on doing the podcast together for the past 2 years. Please engage & share your thoughts & favorite episodes of the season with the hosts! Come & join the conversation! DM or email us with topic suggestions (topics@chcpod.com...

As we journey into adulthood, we can have uncomfortable experiences. These experiences tend to be ones that we try to avoid. But what if instead of avoiding them, we begin to embrace them. Uncomfortable situations can be the steppingstones to our growth & maturity. In this episode the ladies discuss some of their uncomfortable experiences & share how they are trying to push themselves when...

This episode is the 1st of its kind. The ladies take some time to discuss a trending topic. Many of you may have heard of Derrick Jackson & his wife & their revelation of his cheating. Derrick Jackson's wife, Da'Naia Jackson recently broke her silence. recently by doing an interview with Laterras Whitfield. The ladies discuss their thoughts on the the interview that Da'Naia Jac...

As we go through life we tend to collect many things, we accumulate so much stuff over the years that there comes a time where we need to clear out the things we don't need or don't want or no longer have use for. Some things we're able to donate or give away, some things we simply throw away. Whatever the case, spring cleaning is necessary. It's a time to reset & reassess our...

Oftentimes we are encouraged to be ourselves. There's the cliché that says "be yourself, everyone else is taken". Not much is thought of the fact that many of us, if not all of us don't know ourselves, especially as children. We have things that happen in our lives that can mark who we are, things that help to define who we are or show us who we are. As we journey through adultho...

When we're young we can be full of hope, imagination & dreams. Somehow as we go through & grow through life we loose site of that childlike hope. As we go through life & get bogged down with the responsibilities that come with it, we sometimes stifle our own dreams. The days, weeks, months & years pass & we look up and realize that we've had dreams deferred. We have dre...

In honor of Mental Awareness Month the ladies dedicated this episode to discussing mental health. The ladies share their journey & struggles with their own mental health & desire to leave their listeners with a message of hope. As we journey through adulthood our mental health can suffer. In recent years it seems like depression is at an all time high & some still make light of the iss...

How many times do you wish you can go back in time & tell your younger self something that would have potentially changed the trajectory of your life? Something that would have made a difference in how the story of your life came to be? In this weeks episode the ladies share some things that they would tell their younger selves. The ladies get real & vulnerable in this insightful episode &...

Many times in life we do so much for others, we serve, love, help & encourage them. We show support & offer accountability to others, but when it comes to ourselves we are either too hard on ourselves or let ourselves off the hook too easily. You know what we mean, you say things like, "I'll eat better next week" or "I'll get back to working out next week" or &q...

April is a special month around here at Coffee, Heals & Conversation podcast! Both of your hosts have birthday's in the month of April. In this episode the ladies share some of their favorite birthday memories. They also discuss the changes that come with celebrating birthdays as adults versus as children. Come on & celebrate our hosts & chime in for a fun episode. What is your fav...

There are times in our lives where we get the urge for a sudden change. It could be a change in hair color, a change in career or a change of scenery. Sometimes these desires come from us feeling stuck & wanting something new in our lives. In this episode the ladies discuss feeling stuck & share some helpful tools on how to deal with feeling stuck. The ladies belief it's best to investigat...

As we journey through adulthood we have the opportunity to learn & grow. We have the opportunity to make mistakes. The best thing to do when we make a mistake is to grow from it. The ladies share some mistakes they've made in their lives & what they learned from those mistakes. No one is perfect, we all make mistakes, however, it is important to learn from those mistakes. It can be said th...

One of the lessons that comes with adulthood is the importance of taking care of ourselves & the realization that self care is more than just eating right & exercise. Many of us have a negative internal dialogue or are extremely hard on ourselves. It could be that proper self care wasn't modeled for us by the adults that raised us. If this is the case, then we are in unchartered territory....

Sometimes life can be extremely busy & exhausting, whether you are a mom, a dad, a husband, a wife, a worker, a business owner, or simply a human being. It can be hard to be & stay present. It's so easy to just keep going & focus on the future. It's also easy to get stuck focusing on the past. If you've experienced trauma, like most of us have, it can be difficult to move past it. We c...

As we journey through adulthood our mental health can suffer. In recent years it seems like depression is at an all time high & some still make light of the issue. In this episode the ladies discuss depression they share they're own struggles. The ladies also share resources for those who may be struggling. Please know that you are not alone. Please know that there is help available. Please jo...

Many of us feel like adulthood isn't what we thought it would be. In fact, some may say it's a scam! In this episode the ladies discuss their expectations of adulthood when they were younger versus their experiences as adults. They share some hilarious expectations & real experiences in their journey of adulthood. They are sure you'll relate! Please join the conversation & share your insig...

In this episode the ladies discuss their goals for this new year. They share some deep & personal goals. They also share a bit of their frustration with having the same goals every year. However, the ladies are hopeful for the year ahead. Take a listen & get some encouragement from the ladies to start your year strong. Please join the conversation & share your goals with us! Come &...

In this episode the ladies discuss their review & lessons from 2022. For many people the year that was 2022 was difficult. The ladies discuss their thoughts on the past year. They share their experiences, lessons learned, points of growth & triumphs for the past year.  Please join the conversation & share your review with us!   Come & join the conversation!  DM us wi...

In this episode the ladies discuss their experience as Black women in America. They share their experiences dealing with microaggressions in their day to day life, whether it be out & about or in the workplace.

We think it's safe to say tht 2021 was quite the year. In many ways it felt like 2020 junior. So much happened in the world & in our individual lives. In this episode we share some lessons we learned from 2021. As per usual, we get very raw & vulnerable in sharing the lessons we learned from last year. Please join the conversation & share your lessons with us! Come & join the conve...

Every year we make goals of what we want to accomplish for the year. We have things we want to do to whether it's to better ourselves or to just do something different than what we've done before. In this episode, we share our goals & the ways we want to grow as women in 2022. We wanted to be open & honest about our goals so get ready! Please join the conversation & share your goals wi...

In this week's episode Deandra & Reatha discuss the ups and downs of friendship in adulthood. They share how hard it can be to make new friends as we navigate adulthood. The ladies discuss what kind of friend they are & share areas that they can be better friends. They discuss the importance of authenticity, vulnerability & intentionality that adulthood friendship takes. They also shar...

In this week's episode Deandra & Reatha discuss the hard truth about adulthood, the fact that everybody is winging it. They discuss how no one truly has it all together, even if it seems like they do. The ladies desire to set people free by sharing that everyone is not where they desire to be. They discuss that there are some of us who are definitely crying ourselves to sleep at night after a...