Coffee, Crochet, and Conversation

This week, we take a breather from the heavy stuff and ride the lighter side of life’s wheel. From SNAP benefits to soybean politics, we unpack the chaos with a little humor and perspective. I share a personal “wheel moment” about resilience, letting go, and dancing in the rain — literally and metaphorically — and explore how to embrace change when life spins unexpectedly. Finally, we dive into ou...

Some days getting out of bed is a victory. Other days, it’s making a cup of coffee, picking up your yarn, or just hitting play on a podcast. In this week’s episode, we’re talking about depression, the lies it tells, and how even the smallest actions count as real, meaningful progress. From guilt casseroles to gothic granny panties (yes, really), we’re finding humor in the hard stuff and grace in t...

Fuel your coffee, pick up your hook, and join me for honest chats about healing, growth, and everything in between. From the quiet victories of living with CPTSD to tarot reflections, self-care rituals, and everyday humor, this is your space to feel seen, validated, and inspired. Grab your favorite brew, unwind, and remember: you’re not broken — you’re rebuilding, one stitch at a time. Intro/Outro...

Social anxiety, awkward victories, and showing up anyway — even when life’s messy, chaotic, or full of poop paintbrush moments. Grab your coffee and yarn, and let’s navigate it together. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit coffeecrochetandconversation.substack.com

Feeling like a fraud? I tackle imposter syndrome with CBT tricks, tracks wins, flips self-doubt, and dives into the Lovers tarot card to spark alignment in your creative life. Courage isn’t confidence—it’s showing up, mistakes and all. Music Credit: Intro/Outro: Don’t Worry by Moire (Uppbeat) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus...

From cozy chaos to heavy headlines, this week’s episode dives into solo parenting wins and fails, a Stitch Happens kitchen blooper, and Brews News on politics and power plays—before winding down with self‑care hacks and a Hierophant tarot pull reminding us to build our own traditions. Grab your coffee, embrace the mess, and keep your stitches sassy. This is a public episode. If you would like to d...

This week, we flex our “no muscles,” set healthy boundaries, and peek into the Emperor tarot card for a little authority wisdom. Plus, national news, cat chaos, and cozy life lessons with coffee in hand. Music: Don’t Worry by Moire (Uppbeat) Music: Intro & Outro — “Don’t Worry” by Moire (Uppbeat) Connect & Share: Send your messy, funny, or empowering Stitch Happens stories (bonus points fo...

Reclaim your brain from endless scrolling without losing your sanity! This week on Coffee, Crochet, and Conversation , we cover everything from the latest economic stats (jobs, inflation, and yes, even Sky’s catnip budget 🐾) to practical tips for unplugging and boosting creativity, mood, and mindfulness. We explore: How small tech-free breaks can spark creativity and calm The power of tiny wins ,...

Small wins aren’t small—they’re survival magic. In this episode, I share a personal story of overcoming social anxiety, explore the ripple effect of noticing others’ victories, and dive into the High Priestess Tarot card from my Sacred Kingdom deck. Slow down, trust your inner guidance, and celebrate all the tiny triumphs that keep us connected. Music Credit: “Don’t Worry” by Moire (Uppbeat) This...

Being a working mom is messy, magical, and often hilarious — and this week I’m sharing it all. From finding 20 minutes of bliss in solo car rides to learning the power of delegation, we tackle the myths of “super mom” and celebrate showing up every day for your family. Then we dive into Brews News Extended : key takeaways from the latest Jeffrey Epstein survivor press conference and why tariffs ar...

In this episode of Coffee, Crochet, and Conversation , we celebrate the unsung superheroes: stay-at-home parents. From coffee-fueled chaos to multitasking miracles, we explore how patience, pajama power, and tiny victories make everyday parenting a full-on adventure. Plus, our brand-new segment Brews News dives into current events, giving you a sip of info you can trust. And don’t miss our first C...

Welcome back to Coffee, Crochet, and Conversation —the podcast where adulting is messy, chaotic, and usually requires extra caffeine (and maybe a stitch or two to keep us sane). In this episode, we dive into the circus that is adulthood: bills that multiply like rabbits, chores that never end, and moments where controlled chaos is the only kind of control we get. We’ll share laughs, stories, and a...

Episode 3 of Coffee, Crochet, and Conversation dives into that sneaky little feeling we all know too well: guilt for taking a break. Why does resting feel almost… illegal? I get real (and funny) about overworking, mental load, and why guilt has no business sitting next to your coffee cup. We’ll talk about: 💤 Why rest is actually a superpower 🧶 How crochet and slow, mindful moments can teach us t...

Welcome to Episode 2 of Coffee, Crochet, and Conversation —where stitches unravel, confidence wobbles, and self-doubt spins us around like yarn in a toddler’s hands. Today, I’m taking you into the messy middle of my creative process—aka that fun little brain loop where you question everything: your podcast, your projects, your entire existence. We talk about breaking the cycle, embracing imperfect...

Welcome to the first real episode of Coffee, Crochet, and Conversation ! I’m Stef—your overthinking, over-caffeinated host—and today we’re decoding the core terms you’ll hear around here, from crochet fails to mental health buzzwords and tarot lingo. We’ll cover: 🧶 Yarn disasters, tension tantrums, and why “frogging” is not a frog crime 🧠 PTSD vs. CPTSD, intrusive thoughts, and why setting bound...

“Episode 0 is basically me saying ‘Hi, I exist!’ Think of it like the free sample at Costco — nice, but not the whole meal. If you want the actual stories, stitches, and unfiltered chaos, skip straight to Episode 5: Stay-at-Home Moms: Pajamas, Patience, and Power Moves . That’s where I spill the coffee, drop a few stitches, and maybe overshare just a little too much. You’ve been warned.”. This is...