CYBO and Gold Medal Squared

Coach Your Brains Out

Sports EN ↓ 429 episodes

Coach Your Brains Out is founded by professional beach volleyball players and college coaches John Mayer and Billy Allen. The primary goal is practical, useful education that will help you become a better coach. Our podcasts are released every Thursday, so set your notifications accordingly!

Author

CYBO and Gold Medal Squared

Category

Sports

Podcast website

www.goldmedalsquared.com

Latest episode

Jul 9, 2026

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Episodes

COMMUNICATION with Dan Fitzgerald (1 of 2) 24.02.2023

  1:24 - Introducing Dan, as well as his big takeaways from recently becoming the head coach of the baseball program at Kansas University. 3:15 - What were some difficulties Dan experienced transitioning into a larger role as a head coach, as well as moving to a new university? 6:29 - Dan’s experience with communicating with athletes, and how coaches can become better at this skill. 7:52 - With so...

CHAMPIONSHIP BEHAVIORS with Hugh McCutcheon (2 of 2) 16.02.2023

1:30 - How Hugh manages to maintain a healthy lifestyle despite all the craziness that comes with being a coach. 3:12 - Does Hugh allow himself to set aside free time for things like watching a TV Show. 6:11 - Explaining the idea of being a woman and a warrior that Hugh emphasized to his players and in his book. 9:36 - What is coopetition, and how does Hugh incorporate it into practices?  11:47 -...

CHAMPIONSHIP BEHAVIORS with Hugh McCutcheon (1 of 2) 09.02.2023

1:56 - Hugh’s “retirement” and what his new upcoming role will look like in the next few years.. 4:55 - Will Hugh ever make a comeback to being involved on court as a coach? 9:10 - Should there be more barriers between coaches and players (especially young athletes) in terms of influence? Plus, check out Hugh’s book titled: Championship Behaviors: A Model for Competitive Influence 14:25 - How Hugh...

CUEING ATTRACTORS - Motor Learning for Coaches 02.02.2023

1:32 - Despite the losses, where does Andy see success in the Pittsburgh Pirates’ development? 2:15 - Andy’s predictions for the upcoming season. 2:44 - Diving into the idea of attractors and cuing, and how do they fit into the way we interact in our sports? 6:29 - Are attractors universal within all athletes when they start, or do they develop from coaching and instruction? 9:28 - Examples of att...

ECO-D FOR YOUTH VB with Loren Anderson (Part 2 of 2) 26.01.2023

1:13 - What is something coaches can do to easily incorporate ecological dynamics for the first time? Giving more authority to the players 10:06 - Loren’s thoughts on the belief that “fundamentals need to be taught first” before there can be any variability in practice. 17:51 - More insight into practice design that uses the constraints led approach. 34:05 - Attributing a reason for doing somethin...

ECO-D FOR YOUTH VB with Loren Anderson (Part 1 of 2) 19.01.2023

1:50 - How has Loren explored ecological dynamics in the past? 2:50 - What originally pushed Loren to start learning about ecological dynamics? 9:47 - Have there ever been instances where Loren has questioned the effectiveness of certain aspects of the ecological approach? 13:31 - Does Loren think his teams would have won more if they followed a traditional approach? 15:28 - Differences between ec...

DIFFERENTIAL LEARNING with Wolfgang Schollhorn (Part 2 of 2) 12.01.2023

1:26 - Despite research that shows that it’s not as effective as an external focus, how can internal focus still encourage learning in differential learning settings? 4:54 - What timing is best for maximizing the effects on the athletes? 6:44 - Are there any scenarios where athletes can have errors that are too extreme to be considered “bad errors”? 12:53 - How to successfully encourage elite athl...

DIFFERENTIAL LEARNING with Wolfgang Schollhorn (Part 1 of 2) 05.01.2023

1:46 - Dr. Schollhorn’s journey through sports during his childhood and how it guided him towards studying the differential approach. 5:09 - When and how can coaches effectively use differential learning? The importance of effective communication 12:32 - Breaking down Dr. Schollhorn’s recent study on serving and passing in volleyball. Three main groups: Control, traditional (repetitive drills), an...

JOE TRINSEY - Part 3 of 3 29.12.2022

1:22 - Explaining “archetypes” and how they can be useful when scouting athletes or teams. Similar to Jamie Morrison’s idea of storytelling 6:42 - How adding variability and “noise” can strengthen the defensive and offensive system rather than break it. 7:41 - Beginner players run into variability while advanced players create variability. Why is that? 9:52 - The added benefits of linking archetyp...

JOE TRINSEY - Part 2 of 3 22.12.2022

1:48 - What are some specific games/drills through which Joe enforces this idea of “making the other side play”? 7:47 - Balancing freedom of play and potential development at the younger ages with increasing competition and competitive success. 15:27 - Joe’s thoughts on scoring games/drills where there is a “minus” component. 18:39 - Explaining the idea of “game teaches the game” and its role in d...

JOE TRINSEY - Part 1 of 3 15.12.2022

1:23 - Why does Joe call himself the “Forrest Gump” of volleyball? 3:17 - What can readers gain from becoming subscribers of Joe’s blog? Become a subscriber here: https://smartervolley.substack.com/ 6:10 - Creating a blog vs. publishing it as a book: Billy’s and Joe’s thoughts on the differences and benefits. 7:34 - Joe’s experience coaching the Canadian men’s indoor team over the last summer: wha...

SPECIFICITY AND VARIABILITY - Motor Learning For Coaches 08.12.2022

1:26 - Checking up on Harjiv: with the start of the NBA season, how has he been doing? 3:07 - What is “specificity” in relation to motor learning and practice design? 6:43 - Why should the specificity of practice and the specificity of movement be separated from each other? 10:16 - Defining variability and describing its benefits. 11:22 - Attributing specificity of practice as the “what” and the s...

COACHING with John Mayer (Part 3 of 3) 01.12.2022

1:24 - Has John observed a large variety in techniques of the same skills? And in what skills? 6:22 - How does the usage of an economical model affect the way John scouts athletes? 8:03 - In game, which stats are the most important to keep track of? 10:44 - Using stats to shift the focus and guide players to look at the success on their side of the net. 11:50 - What should you say in time outs or...

COACHING with John Mayer (Part 2 of 3) 24.11.2022

1:17 - How to address challenge point theory in practices with different players and teams of varying skill levels? 3:43 - Explaining synchronistic and antagonistic skills as well as how their relationship is relevant in practice. 5:39 - How do synchronistic and antagonistic factors guide John in training and challenging his players? 9:08 - Diving into some hypothetical scenarios, and how John wou...

COACHING with John Mayer (Part 1 of 3) 17.11.2022

1:36 - Switching up the roles: dedicating this podcast to asking John questions. 2:45 - How does John gather his coaching principles and ideas? Partially through co-hosting these podcast episodes! 4:00 - How John tries to transfer ideas/techniques that are explained in the context of other sports to volleyball. 6:15 - If John founded a youth volleyball club, what would be the major ideas that he w...

MENTAL HEALTH SERVICES - with Dr. Matt Jones 10.11.2022

1:16 - What has inspired Matt to talk about the topic of mental health services? 3:23 - In the late early 2000s how often were mental health services being used in sports departments? 5:51 - Why can it be problematic when different specialists with different career names are all categorized under the same umbrella of sports psychology? 7:23 - Can anyone with a degree ranging from a high school deg...

SELF-DETERMINATION THEORY with Dr. Matt Jones 03.11.2022

1:27 - Introducing the Extra Mile Institute, and how Matt is involved with the program. Learn more at the website here: https://www.extramileinstitute.com/ 3:40 - How many universities do Matt and the Extra Mile Institute team work with and what are their plans in terms of expansion? 4:26 - Introducing today’s topic: self-determination theory. 6:39 - Why does extrinsic motivation not meet the same...

PLAYER IMPROVEMENT PLANS with JP Nerbun 27.10.2022

Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.

Book Club CYBO Chapter 5 - PRACTICE 20.10.2022

-Practice Planning -Deliberate Practice -Warm Ups -Competitive Games -Scripting vs Improvising -Reflection Books Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Contact us for bulk orders: coachyourbrainsout@gmail.com  Become a Patron to support the show.

THE CULTURE SYSTEM with JP Nerbun 13.10.2022

1:35 - What are some of the goals J.P. had in mind when writing his most recent book The Culture System ? Learn more about it here: https://www.tocculture.com/myculturesystem 5:28 - Clarifying the roles of a coach vs. the roles of a mentor in an athlete’s life. 6:50 - What are some of the differences between “goals” and “visions” that J.P. also explores in The Culture System ? 8:57 - An example of...

COACH DEVELOPMENT with Jamie Taylor 06.10.2022

1:19 - Moving into the topic of Coach Development, what are values that Jamie emphasizes when developing coaches? 2:47 - Are there common traits that coaches have, or does Jamie treat each coach on a case by case basis? 5:07 - When Jamie observes coaches develop, what are some of the most common mishaps or mistakes that occur? 10:46 - Should coaches who are interested in improving their coaching r...

PSYCHOLOGICAL SAFETY with Jamie Taylor 29.09.2022

1:24: How Jamie ended up working with coaches through his journey as a health and human performance professor. 2:17 - Given that Jamie is currently balancing teaching and “coaching” coaches, would he like to eventually transition into a role where he would just focus on working with coaches? 3:20 - High-performance sports has a history of applying ideas like growth mindset and grit (that are used...

CHALLENGE POINT - Motor Learning for Coaches 22.09.2022

1:37 - How have Andy and the Pirates held up so far, especially through the hottest part of the summer. 3:12 - After accepting and validating the struggles that athletes and coaches voice during the toughest parts of the season, what are the next steps? 4:20 - Checking in with Kasey - how has the beginning of the season gone for him so far? 5:55 - Traditionally the beginning of the volleyball seas...

YOUTH COACHING with John Kessel - Part 2 15.09.2022

Topics: Teaching rotations Coaching mixed skill levels Balance winning and development Teaching technique Handling "unmotivated" players Punishments and consequences Playing time Parent Issues Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Contact us for bulk orders: coachyourbrainsout@gmail.com  Become a Patron to support the...

YOUTH COACHING with John Kessel - Part 1 08.09.2022

Topics: What are kids looking for in sports? Teach the most fun skill first Scaling the game for kids Foundational skills Planning practice Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Contact us for bulk orders: coachyourbrainsout@gmail.com  Become a Patron to support the show.

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