Coach Your Brains Out

-Representative Dial -Co-Designing practice with your athletes -Fostering feedback   -Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsout

-Blending the mental and the physical -Self-Talk and nerves -Coaches modeling mental skills -The All Terrain Project https://allterrainproject.com/   -Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsout

-Committing to the controllables and the space around you -Dealing with distractions -3ft world in action -Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsout

-Athlete feedback -Affordance vs Constraints -Coaching models   -Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsout

-Stuart's coaching path -Ecological Dynamics approach to coaching -Practice Design -Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsout

-Dark Blood release! https://www.amazon.com/dp/B08QL6WNFK   -Our intros to Motor Learning -Blocked AND Random training -Optimal Performance Theory -What is this crazy thing called Ecological Dynamics we keep hearing about?   -Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsout

-Holistic focus feedback -Sports psychology lessons -Training the mental game -Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsout

-What is a holistic focus? -Internal focus vs. external focus -When a holistic focus is beneficial -Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsout

-Playing time and role clarity -Lessons for a first-year coach -Growing a program and staff -Keeping things fresh -Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsout

-Visualization and deep breathing -Positive self-talk -Mental training in practice https://www.neuro-fuel.com/   Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsout  

-Integrating workouts in practice -The importance of transfer in strength training -Aqua Bags Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsout

-Implicit vs explicit learning -Constraints in practice -Examples of implicit and explicit coaching Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsout

-Competition phase of practice -Common mistakes in practice design -Honesty vs Enhanced Expectations -Dynamical Systems vs Schema Theory Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsout

-How he got into studying motor learning -The current state of virtual reality.  -Using virtual reality in training. -Practice Planning from warmups to "tutors." Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsout

-Positive coaching -Modeling values -Mindset exercises to do with your teams during quarantine -Listening to your athletes in times of stress Max Out Mindset: https://www.amazon.com/dp/1645437183 Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsout

-Importance of allowing space -Training optimism -How to build highly effective teams -Psychological safety -Role players vs superstars Max Out Mindset: https://www.amazon.com/dp/1645437183 Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsout

-What makes for effective feedback -Measuring the effectiveness of practice -Should we teach an "ideal" technique? -Implicit vs Explicit Learning The Best: How Elite Athletes Are Made - https://www.amazon.com/dp/B08F4ZRQS9

-Training anticipation -Where to focus attention when reading -The art of deception The Best: How Elite Athletes Are Made - https://www.amazon.com/dp/B08F4ZRQS9 Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsout

-Skill differences between indoor and beach -Coaching and culture differences -Not being afraid to make mistakes   Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsout

A special rebroadcast of a classic CYBO episode with the great Hugh McCutcheon.

-Learning from failures -Transitioning from indoor to beach -Differences between indoor and beach Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsout

-Examples of constraints -What is Differential Learning -How to apply Differential Learning to volleyball -Teaching in keys -Deliberate practice   Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsout

-What is Ecological Dynamics -How the Constraints Led Approach fits into Ecological Dynamics -Volleyball examples of E.D. -Comparing E.D. to more traditional approaches   Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsout

-Social noting -Mindfulness in our daily lives -Confidence Note: This Saturday Starlings Virtual Luau Fundraiser: https://www.starlings.org/   Get the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsout

-What it means to be present -What takes us away from the present moment -How to frame nerves before a match -How  mindfulness can make you better at volleyball   Get the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsout