Coach Said So...

In this episode, we're diving into Part 2 of "Cut Out Negativity," where we explore the profound impact of things that bring us down and discover strategies to overcome them. Get ready for a transformative journey to understanding what's holding you back and stepping to a brighter future!

Colleges make money off their athletes no doubt about it. College athletes trade their time, sweat, and tears for a scholarship and it is still not enough. Understanding how a scholarship works and what is included. Getting the inside information about scholarship and college education of athletes. So much more to come this will be a good series to get to know the percentages of athletes that make...

The Pro & The Prof get a more detail perspective from Coach McCrea and former player who played in the Finnish Maple League. Finnish Football is alive and well. Check it out.

The multiple effects of Covid on athletes, coaches and sports overall. Eric "The Prof" Slivoskey  Website: https://ericslivoskey.com/ Instagram: https://www.instagram.com/ericslivoskey/ Twitter: https://twitter.com/ericslivoskey Tony "The Pro" Simmons Website: https://6pointathletics.com Instagram: https://www.instagram.com/tonytdsimmons Twitter: https://twitter.com.coachtdtony

Coaches Perspectives Modern Day Sports Perspectives from around the world

Finally, the last piece of our puzzle is working memory. What is working memory? It is a type of memory that is used to store information temporarily while you work out problems. You want to learn how to activate it at will?

There’s one more thing you need to do to make sure you pay attention to the right thing though, and that is to give your brain incentive. Welcome to the Your Flow State. How to achieve it?

So that’s how your brain works when it comes to attention and I’m sure it’s all very interesting… But what good is this to you? How can you actually use that science in order to get the results you want? How can you make sure that you are paying attention to the right things and not easily distracted?

Your ability to stay concentrated on a single task without letting your mind drift and without getting tempted by other activities. The neurotransmitters and mind are amazing, you want to know how it is done?

Attention and focus are the two things you need more than anything to accomplish… well ANYTHING...

Consider carefully the way that you are going to set goals. I want you to make your goal simply to train every week. This is a goal that is immediate, in your control and immediately rewarding.

So what about your training? This is a little more complex, seeing as the best kind of training will depend very much on your current physique and the type of body that you are interested in developing.

How do you lose weight through your diet? The problem is that the answer varies just so much depending on who you ask.

Many people who claim to want to lose weight or build a toned, muscular body, will really be interested if they can do so without actually putting in a huge amount of work. The irony is that they don’t even realize that this is how they feel!

How many times have you started a new fitness program only to be disappointed? How many times have you promised yourself you would eat less and be more disciplined in the kitchen only to completely abandon those plans?

So how do you take back control over your emotions? There are multiple ways, but let’s address two important points: physiology and mindset.

The obvious power of emotion: social skills. But most of us don't have control over our emotions. If you want to seem confident, be a leader and engage others and make friends and partners you have to have control over your emotions.

Changing your emotions can even make you more creative. The opposite of a flow state is something called the default mode network. This is daydreaming and that is when we come up with plans, ideas and more...

Have you ever opened a cupboard or seen something falling but you moved in Superfast motion to catch it? You ever seen an athlete be able to pull off incredible stunts at increíble speeds? This is called the Flow state, a state of clam, focused bliss

Want strength? Under extreme stress, it seems likely that the body produces hormones that increase the heart rate, focus, awareness and muscle tone. Imagine if you could tap into that power at will under a normal condition.

If you could master your emotions - take complete control over the way you felt at any given time - that would be the ultimate technique.

Most of us know what we should be doing but we lack the effort to do it. When given a choice, we will take the easier route. It is good and bad. But THESE are the things we need to fix if you are going to start getting the most out of life again. This is where it starts. Are you ready?

The biggest symptom of modern life is just how badly impulsive and reactive we have become. Acting or done without forethought is impulsive. Acting in response to a situation rather than creating or controlling it is reactive. Have you been this way?

Caring too much what others think make sit hard for us to take responsibility for things: we don't want to seem weak or lose the trust is respect of others.

This episode touches on the process of how to go about changing your mindset? And the first step to achieving it.