Coach Lee

  Watch the video on YouTube here: https://www.youtube.com/watch?v=16-KhyQEXEw In this episode, Coach Lee takes you deep into the psychology behind the no contact rule and explains the real, often overlooked signs that no contact is working on your ex. Breakups are emotionally chaotic, and when you’re the one staying silent, it’s easy to assume that nothing is happening on the other side. But in r...

What do you do when your ex suddenly reaches out during no contact? Watch the video here: https://www.youtube.com/watch?v=vYB9p2LdsRo A lot of people panic, overthink, or respond too quickly — and that’s usually where things go wrong. In this episode, I explain what an ex’s text actually means, why it happens, and how to respond without losing the progress you’ve made. You’ll learn: • Why an ex se...

Are You Addicted to Your Ex? Are you really still in love with your ex… or are you addicted to them? In this episode, Coach Lee explains why missing your ex can feel less like heartbreak and more like withdrawal. When a relationship ends, your brain is still craving the dopamine, the validation, the familiarity—and that craving can make you obsess, beg, stalk their social media, or feel like you’l...

When a breakup happens, there’s usually pain… but sometimes an ex pushes it further. Maybe they take advantage of your silence, try to get a reaction, play games, or say things they know will cut deep. There comes a point where you look at the situation and realize, “This is not love anymore. This is disrespect.” In this episode, I talk about what it means when your ex goes too far, why they do it...

When the person you love says they “need a break,” it can feel like the ground shifts beneath you. One moment, everything feels steady but the next, you’re trying to make sense of the distance that came out of nowhere. You might replay every word, every moment, searching for clues. But what most people don’t realize is that when someone asks for a "break," it’s not always about needing time alone....

When you go no contact with an avoidant ex, it might look like they don’t care — but that’s not what’s really happening beneath the surface. In this episode, Coach Lee breaks down the true stages of no contact for an avoidant ex — what they feel, how they process silence, and why their calmness often ends with sudden panic or regret. Avoidant exes don’t handle emotional loss the way secure people...

The Egomaniac Attachment Style: The Hidden Side No One Talks About Most people have heard of anxious, avoidant, and secure attachment styles. But what happens when someone’s attachment isn’t about love or connection — it’s about ego? In this video, I explain what I call the Egomaniac Attachment Style. This hidden side of attachment shows up when a person needs admiration more than intimacy. Their...

  When someone ends a relationship, it often looks simple on the outside: they make the decision, walk away, and insist they’re sure of it. But the truth is rarely that clean. In this episode, I explain why your ex might still be wrestling with their feelings for you, even if they’re the one who chose to leave. Book a coaching session for guidance on your situation at https://myexbackcoach.com/boo...

Don't Fix What They Broke Podcast with Coach Lee When a breakup leaves you reeling, there’s a strong temptation to rush in and patch things up—especially if you didn’t want the relationship to end. You might feel like if you can just fix it, explain yourself better, or show them how much you care, everything will fall back into place. But here’s something most people overlook: if they were the one...

They didn’t think it would matter. When they let you go, they figured they’d be fine. Maybe even better off. In their mind, you’d be easy to replace. Someone else would come along and fill the space. They believed they could move on without consequence, without even looking back. But people like you don’t come around every day. And that’s something they never truly considered—until the silence set...

Watch the video here: https://www.youtube.com/watch?v=sNuYl8D6ByY They don’t come back when you chase. They come back when you let go. In this video, Coach Lee explains why letting someone go often has a more powerful impact than trying to convince them to stay. If you're wondering why your ex suddenly comes back after you've stopped reaching out or walked away, this video will help you understand...

In this episode, we’re digging into something a lot of people struggle with after a breakup. I'm talking about how to make your ex actually feel the loss. Not out of spite, not to play games, but because deep down, you know they took you for granted. Maybe they assumed you’d always be there. Maybe they expected you to fall apart or chase them the moment they walked away. And maybe… that’s exactly...

In this episode, we’re talking about something that hits deep: what it feels like when someone walks away—but expects you to wait. Maybe you’ve been there. You gave your heart, your time, your consistency… and in return, they gave confusion. Silence dressed up as “space.” Excuses instead of effort. And yet, part of you still held the door open, hoping they’d come back. This conversation is for the...

Breakups are messy—even for the one who ends it. In this episode, I walk you through the timeline of what usually happens after someone breaks up with you. Not right away, but in the weeks and months that follow, there’s often a shift they didn’t expect. The relief fades. Doubt creeps in. And if you’ve gone quiet, that silence starts to get loud. We’ll talk about the common phases dumpers go throu...

  What really causes someone to regret the breakup? In this episode, I walk you through five real moments that often shift the mindset of someone who left you. These aren’t guesses or vague ideas—they’re specific turning points. Internal realizations. Psychological cracks. The kind of things that don’t always show up on the surface, but mean everything when you're trying to understand what’s going...

They thought you’d wait forever. They thought you’d stay in place. That you’d stay loyal no matter how long they disappeared. That you’d be available whenever — if they ever changed their mind. And for a while… maybe they were right. But something changed. You didn’t just wait. You grew. You got quiet. You got stronger. And now… they don’t know where you stand. And that uncertainty? It’s doing som...

They walked away. But somehow, they still feel in control. That ends now. In this video, I’m going to walk you through how to take your ex’s power away. Not by playing games, but by showing them—subtly and clearly—that they don’t hold emotional control over you anymore. Get Coach Lee's $7 Reunion Blueprint to get your ex back! See ReunionBlueprint.com!  So many people give their ex power without r...

Body $7 Reunion Blueprint at https://ReunionBlueprint.com You think they’ve moved on. They’re silent. Distant. Maybe even cold. But behind that silence, something else is happening—and they don’t even realize it. In this video, I’ll reveal five hidden ways your ex is subconsciously testing you after the breakup. Not because they’re playing games… But because they’re trying to protect their pride,...

Your ex might seem calm, distant, or completely fine after the breakup. Get Coach Lee's Reunion Blueprint at https://ReunionBlueprint.com . Book a coaching session with Coach Lee at https://myexbackcoach.com/book-with-coach-lee/ Maybe they’re silent. Maybe they’re posting like life has never been better. Maybe they’ve even convinced themselves that they’re at peace. But here’s the truth—they’re st...

Right now, it might seem like your ex is completely certain about their decision. They’re acting distant, cold, and unbothered—like you never really mattered to them. But here’s the truth… they’re more confused than you think. Get Coach Lee's "Reunion Blueprint" for just $7 at https://ReunionBlueprint.com Book a private session with Coach Lee at https://myexbackcoach.com/book-with-coach-lee/ Break...

Your ex may seem unaffected by the breakup, but that’s likely not the full story. There are several reasons why they appear to feel nothing—at least, for now. Get Coach Lee's $7 "Reunion Blueprint" at https://ReunionBlueprint.com .  If you are in a troubled marriage, get Coach Lee's FREE mini-course on saving your marriage at https://MarriageRadio.com/marriagehelp   1. Dopamine and the Relief Stag...

Your ex may act fine after the breakup, but deep down, they’re feeling emotions they won’t admit to anyone—including themselves. In this podcast episode, Coach Lee reveals the hidden pain your ex experiences as time passes and why they might start to regret leaving you. What You’ll Learn in This Episode: The Pain of Uncertainty: Why they start questioning if breaking up was a mistake. The Emotiona...

At first, it might seem like your ex is doing just fine after the breakup—maybe even relieved. But that feeling won’t last forever. In this episode, Coach Lee dives deep into why your ex actually feels worse as time goes on and how their emotions shift in ways they never expected. What You’ll Learn in This Episode: Why your ex’s emotions are delayed after the breakup – Understanding the psychologi...

The Impact of Radio Silence on Your Ex Radio silence is one of the most effective strategies after a breakup, particularly if your ex was the one who ended the relationship. It works hand in hand with no contact but has its own unique impact. By removing yourself from your ex’s life completely—no texting, no social media updates, no interaction—you create a noticeable absence that forces them to f...

Does No Contact Work with a Borderline Personality Disorder Ex? Breaking up with someone who has Borderline Personality Disorder (BPD) presents unique challenges, leading many to question whether the no-contact rule is effective in this situation. In this audio/video, Coach Lee explores how no contact impacts individuals with BPD, the reactions you might encounter, and whether this approach foster...