Nicholas Bandstra

Coach Bandstra Podcasts

Sports EN ↓ 289 episodes

This is the podcast page of High School Football Coach Nicholas Bandstra. I am currently the Offensive Coordinator at Zanesville HS (OH). I have 13 years of coaching experience with 3 of those being a high school head football coach. This page provides free online football clinics, interviews, podcasts, and other football content. Occasionally other content will be posted.

Author

Nicholas Bandstra

Episodes

49:Drilling Pass Pro - Steven Ciocci - Bryant Univ. 05.07.2021 50:00

49:Drilling Pass Pro - Steven Ciocci - Bryant Univ.   Support The Channel  Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra   0:50 Background 11:05 Teaching Pass Pro 13:35 Feet Width 15:05 Ankle Flexibility 17:25 Teaching Dr...

48:Cover 1 Rat - Matt Christensen - Brandon Valley HS (SD) 02.07.2021 43:31

48:Cover 1 Rat - Matt Christensen - Brandon Valley HS (SD)   Support The Channel  Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 0:40 Background 1:35 Being a young DC 3:00 Cover 1 Rat 9:35 Field vs Boundary 12:25 LB Footwork 14...

47:Don't Be Afraid To Adapt - Joe Osovet - College 28.06.2021 35:36

47:Don't Be Afraid To Adapt - Joe Osovet - College   Support The Channel   Alex Kirby - http://throwdeeppublishing.com/CBFootball  Kenny Simpson - https://FBCoachSimpson.com?aff=5  Patreon - https://www.patreon.com/CoachBandstra   0:45 Background/Bolt Offense 2:30 Designing a offense 7:05 Tempo 9:00 Calling in plays 11:10 Pistol 13:45 Attacking 3 High Safety Def. 15:20 Pla...

46:Gun Power - Michael Westmoreland - Creekside HS (GA) 25.06.2021 35:36

46:Gun Power - Michael Westmoreland - Creekside HS (GA) Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Patreon - https://www.patreon.com/CoachBandstra 1:15 Background 2:40 Why power 5:30 Blocking power 6:00 Personnel 6:55 Compliments 8:45 Rules 11:40 Skip Pulling 14:40 Power film w/Q&A 28:58 Wrap-Up Michael West...

45:What The Defense Gives You - Herbert Davis - Madison-Ridgeland Academy (MS) 21.06.2021 1:27:02

45:What The Defense Gives You - Herbert Davis - Madison-Ridgeland Academy (MS)   Support The Channel  Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra   0:55 Background 2:00 Success 3:20 MRA Offense 6:20 Taking The Shot 8:10...

44:Power Read - John Bronkhorst - Bastrop HS (TX) 18.06.2021 52:20

44:Power Read - John Bronkhorst - Bastrop HS (TX)   Support The Channel   Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5  Patreon - https://www.patreon.com/CoachBandstra   1:20 Background/Power Spread 9:05 6 Man football 12:50 Where to start w/QBs 15:20 Quick game footwork 17:00 Power Read 24:40 Running Power Read 28:15 O...

43:Have A System - Mike Fell - Mountain View HS (AZ) 14.06.2021 36:02

43:Have A System - Mike Fell - Mountain View HS (AZ)   Support The Channel   Alex Kirby - http://throwdeeppublishing.com/CBFootball  Kenny Simpson - https://FBCoachSimpson.com?aff=5  Patreon - https://www.patreon.com/CoachBandstra  0:30 Background/Going to the spread 5:40 Transitioning to the spread 8:10 Tony Franklin System 11:23 Modifying/Adapting 13:10 Coaching in Ohio...

42:What Do You Want To Be Good At? - Mike Mauk - Glendale HS (MO) 11.06.2021 30:01

Sponsors Alex Kirby - http://throwdeeppublishing.com/CBFootball Coastal Carolina Scouting Report - https://throwdeeppublishing.com/pages/_go_/coastal?ref=6399:98349&discount=CBFootball20 Affiliates Kenny Simpson - https://FBCoachSimpson.com?aff=5 0:35 Background 2:20 Transitioning To The Spread 5:20 Defining his offense 7:05 Supplementing outside run game 8:05 Structuring his practices 10:30...

41:Teaching Pass Rush - Deonte Gibson - Univ. Of Akron 07.06.2021 33:29

Sponsors & Affiliates Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Patreon - https://www.patreon.com/CoachBandstra 0:40 Background 2:35 Play For Coach Fitzgerald 3:30 Lessons from Northwestern 4:35 Structuring a Meeting Room 5:40 Hand Usage 7:55 Developing Feet 9:56 Ankle Flexibility 12:00 Main Pass Rush Drill 14:10 Hip Flexibility &...

40:Who You Are - Brent Dearmon - Middle Tennessee 04.06.2021 46:31

40:Who You Are - Brent Dearmon - Middle Tennessee   Support The Channel   Alex Kirby - http://throwdeeppublishing.com/CBFootballKenny Simpson - https://FBCoachSimpson.com?aff=5Plan To Win Book - https://gumroad.com/a/162993267/nGEbobPatreon - https://www.patreon.com/CoachBandstra  0:35 Transition to Middle Tenn 1:30 Applying Math to Football 2:55 His HS Offense/Working for Malzahn 5...

39:Implementing Data - Rich Worsell - Univ. Of Akron 01.06.2021 41:04

39:Implementing Data - Rich Worsell - Univ. Of Akron   Support The Channel   Alex Kirby - http://throwdeeppublishing.com/CBFootball  Kenny Simpson - https://FBCoachSimpson.com?aff=5  Patreon - https://www.patreon.com/CoachBandstra   0:40 Background 7:00 What he does 10:45 How data affects practice 12:50 Practice efficiency  17:45 Play call sheets 20:35 Formations 22:4...

KCP27:Special Teams Thoughts - Nick Schroder - Lincoln Way Central HS (IL) 31.05.2021 1:06:40

Sponsors Alex Kirby - http://throwdeeppublishing.com/CBFootball Affiliates Kenny Simpson - https://FBCoachSimpson.com?aff=5 KCP27:Special Teams Thoughts - Nick Schroder - Lincoln Way Central HS (IL)   0:40  OHSFCA Clinic 3:53 Thank you 5:04 Background 8:15 Molded Me 9:45 Up and Comers 10:20 In 2014 11:15 In 2015 12:50 How did we do it? 19:15 Today v. Season 20:20 Scoring Chart 21:05 Kick...

38:QB Play - Drew Ambrose - Franklin HS (WI) 29.05.2021 59:34

38:QB Play -  Drew Ambrose - Franklin HS (WI)   Support The Channel  Alex Kirby - http://throwdeeppublishing.com/CBFootballKenny Simpson - https://FBCoachSimpson.com?aff=5Plan To Win Book - https://gumroad.com/a/162993267/nGEbobPatreon - https://www.patreon.com/CoachBandstra  0:35 Wisconsin Zoom Clinics 5:40 Base Off. 11:50 Data Points/Goal Tracker 17:05 Offseason 20:00 Video I...

37:Have A Mentality - Bob Trott - College/NFL 25.05.2021 51:20

37:Have A Mentality - Bob Trott - College/NFL   Support The Channel   Alex Kirby - http://throwdeeppublishing.com/CBFootball  Kenny Simpson - https://FBCoachSimpson.com?aff=5  Patreon - https://www.patreon.com/CoachBandstra   0:50 Working for Cleveland Browns 3:00 Defending The Pass 7:05 Creating Turnovers 13:00 Installing a Defense 19:10 Weekly Prep 24:20 DB EDDs 30:33 Ad...

KCP26:Special Forces Philosophy - Dan Lever - Tualatin HS (OR) 24.05.2021 23:31

Sponsors Alex Kirby - http://throwdeeppublishing.com/CBFootball Affiliates Kenny Simpson - https://FBCoachSimpson.com?aff=5 KCP26:Special Forces Philosophy - Dan Lever - Tualatin HS (OR)   1:00 Background 3:00 what he took from coaching college ball 5:00 Oregon State Special Teams 6:30 Special forces philosophy 7:52 Our Mission 10:40 Success 11:29 Investment 14:29 Swinging Gate /PAT Field Goa...

36:10 & 20 Personnel Power - Mac Stevenson - Saint Xavier Univ. 22.05.2021 35:50

36:10 & 20 Personnel Power - Mac Stevenson - Saint Xavier Univ.   Support The Channel  Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra   0:45 Background 2:10 Power 5:30 Base Rules 6:30 Frontside Double 9:15 Backside Gua...

35:Evolution Of Iso - Ed Argast - Bates College 18.05.2021 40:39

Sponsors Alex Kirby - http://throwdeeppublishing.com/CBFootball   Affiliates Kenny Simpson - https://FBCoachSimpson.com?aff=5  0:55 Background 4:00 Iso Evolution 9:50 vs Fronts 14:45 Consideration 16:55 Splits 17:20 Film w/Breakdown & Q&A 34:40 Next Evolution 36:50 Best Formations To Run Iso 37:35 Explosive Plays 39:45 His Podcast   Ed Argast Offensive Line Bates College &nb...

KCP25:Talking Teams - Ken Stanley - Otter Valley Union HS (VT) 17.05.2021 44:09

Sponsors Alex Kirby - http://throwdeeppublishing.com/CBFootball Affiliates Kenny Simpson - https://FBCoachSimpson.com?aff=5 0:50 Background 2:50 His Special Teams 9:10 Kicking Tendencies 12:10 Hands Team 13:50 Surprise Onside 16:20 Punt Block 22:40 Punt 28:50 PB Drill 29:10 PAT 30:50 ST Practice 31:25 Pole Cat/Swinging Gate 36:05 Ideas 40:05 OHSFCA Clinic   Ken Stanley Special Teams Coordinat...

34:H Cross - Stan Hodgin - Shenandoah Univ. 15.05.2021 55:35

34:H Cross - Stan Hodgin - Shenandoah Univ.   Support The Channel  Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra   1:20 Background 5:40 Run N Shoot Influence 6:40 Top 3 Air Raid Plays 8:10 RPO's 11:50 Pass Completions vs...

33:Invested In The How - Dan Carrel - UMASS 11.05.2021 43:34

33:Invested In The How - Dan Carrel - UMASS   Support The Channel   Alex Kirby - http://throwdeeppublishing.com/CBFootball  Kenny Simpson - https://FBCoachSimpson.com?aff=5  Patreon - https://www.patreon.com/CoachBandstra  0:30 Background 2:40 Being an Analyst 3:50 Learning from Bob Davie 6:02 Developing LBs 9:00 LB Meetings 12:38 Teaching Drills 15:40 EDDs 17:50 Using pra...

KCP24:Creating Opportunities Through Varying Punt Formations - Cody Bartz - Highland HS (AZ) 10.05.2021 34:08

Sponsors Alex Kirby - http://throwdeeppublishing.com/CBFootball Affiliates Kenny Simpson - https://FBCoachSimpson.com?aff=5 1:35 Background 4:13 philosophy & thought process 5:27 goals 8:56 base/pre-shift 9:55 spread punt (bread and butter) 12:10 film 19:25 wing punt 20:54 film 21:34 Trips punt 24:05 film 25:12 tight punt 26:02 spread trips punt 30:00 married to shield? 31:10 how much to carry...

32:Dressing Up Pin & Pull - Pat Taylor - Kutztown Univ. 04.05.2021 53:09

32:Dressing Up Pin & Pull - Pat Taylor - Kutztown Univ.   Support The Channel  Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Patreon - https://www.patreon.com/CoachBandstra   0:40 Background 1:35 Zone or Gap 2:35 Pin & Pull 3:20 Rules 5:20 Personnel 6:30 Def. They see 7:10 DBL TEs 7:32 Pass Pro & Pin & Pu...

KCP23:PAT Pods - Brock Ballweber - Legacy HS (ND) 03.05.2021 32:26

Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 1:00 background 3:05 what they do 4:45 how did he discover pods? 6:50 how much has it morphed? 7:42 PAT Pods 11:35 opponent looks 13:21 film 27:25 other formations? 30:10...

31:The Shotgun Double Wing - Tim Murphy - Clayton Valley Charter HS (CA) 29.04.2021 44:24

Sponsors Alex Kirby - http://throwdeeppublishing.com/CBFootball   Affiliates Kenny Simpson - https://FBCoachSimpson.com?aff=5   0:40 Background 4:55 Transitioning to Gun DBL Wing 12:25 Flipping OL 14:15 Defenses vs DBL Wing 18:10 Typical Week & Practice 21:10 Practice Efficiency 22:55 Drill Priorities & OL EDDs 25:50 Install Progression 28:20 Selling Offense to Youth & Commun...

30:Belly Option - Kelley Lee - Eastern New Mexico Univ. 27.04.2021 27:32

Sponsors Alex Kirby - http://throwdeeppublishing.com/CBFootball Affiliates Kenny Simpson - https://FBCoachSimpson.com?aff=5 Coach Bandstra's Patreon   https://www.patreon.com/CoachBandstra   0:50 Being A Coaches Son 2:07 Working w/ Dad 2:50 Other Influences 4:00 The Option 5:15 Favorite Option Play 6:28 Data he tracks 7:55 Defenses he sees 11:45 Formations 13:05 Why Belly Option? 14...