Kathleen Oweegon

Co-creating Peace

Welcome to Co-creating Peace, a podcast focused on Conscious Communication and Conflict Transformation. Do you have an important conversation that you know you need to have, but are dreading because you fear it will not go well? Do you avoid confrontation because you equate confrontation with conflict? Do you avoid conflict because you believe the only two approaches to conflict are fight or flight, and that nothing good ever comes from conflict? Then, Co-creating Peace is the podcast for you! In each 30-minute weekly episode, we will explore powerful tools and practices you can use to evolve...

Author

Kathleen Oweegon

Category

Education

Latest episode

Aug 5, 2024

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Episodes

Co-creating Peace Episode #65 – “How to Make Your Goals Your Reality” 11.04.2022

The journey from goals to reality is not always clear. Wouldn't it be wonderful to have a map? Fear not, because - in fact - there is a way to map your goals and turn your goals into your reality!  Welcome to “How to Make Your Goals Your Reality” – Episode #65 of Co-creating Peace, a series about conscious communication and conflict transformation.   Joining me today from Lagos Nigeria is my...

Co-creating Peace Episode #64 – "Holding the Space for Peace" 04.04.2022

Welcome to "Holding the Space for Peace", Episode #64 of Co-creating Peace, a series about conscious communication and conflict transformation.   Andrea Petrut joins me today from Toronto Canada for a conversation about the many ways that we can hold the space for peace – within ourselves, between ourselves and others, and in the world. We discuss the relationship between inner peace, ou...

Co-creating Peace Episode #63 – “The Sequel to ‘Timing & Delivery are Everything’: Letters from Listeners” 28.03.2022

Welcome to “The Sequel to ‘Timing & Delivery are Everything’: Letters from Listeners”, Episode #63 of Co-creating Peace, a  series about conscious communication and conflict transformation.   Last week, I talked about how important it is to give careful thought to the timing and delivery of important conversations and offered some suggestions about what to consider when planning those conversa...

Co-creating Peace Episode #62 – "Timing & Delivery Are Everything” 21.03.2022

Welcome to "Timing & Delivery Are Everything” , Episode #62 of Co-creating Peace, a podcast series about conscious communication and conflict transformation.   All too often, we neglect to give careful thought to the timing and delivery of important conversations. Sometimes we put them off, when it would be more constructive to have them earlier. Other times, we have important conversatio...

Co-creating Peace Episode #61 – "The Leader's Inward Journey” 14.03.2022

Welcome to " The Leader's Inward Journey” , Episode #61 of Co-creating Peace, a podcast series about conscious communication and conflict transformation.   In today’s world, wise, ethical and empathetic leadership is needed more than ever. Where do those traits come from? How are they developed? In my conversation today with Terry Wildemann, we’ll explore these questions, as we discuss i...

Co-creating Peace Episode #60 – "Nourishing Wisdom in Children" 07.03.2022

Welcome to "Nourishing Wisdom in Children", Episode #60 of Co-creating Peace, a podcast series about conscious communication and conflict transformation.  I’m joined today by Gramps Jeffrey, to talk about his children’s book, “I Don’t Want to Turn 3” , a book that explores what goes through a toddler’s mind as he faces turning 3. Age 3, as this toddler sees it, is the age when he’ll have...

Co-creating Peace Episode #59 – "Using Conscious Communication to Attract What You Want in Life” 28.02.2022

Welcome to "Using Conscious Communication to Attract What You Want in Life” – Episode #59 of Co-creating Peace, a podcast series about conscious communication and conflict transformation.   With me today is Marta Greca to share what she has learned about the power of conscious communication and how that has impacted her family and her life. As you listen to my conversation with Marta, if you...

Co-creating Peace Episode #58 – “Here Comes the Judge” 21.02.2022

Welcome to “Here Comes the Judge”, Episode #58 of Co-creating Peace, a podcast series about conscious communication and conflict transformation.   Have you ever noticed yourself writing a story in your head about something that has happened in the world or in your life? For example, think about the events of January 6th. What stories did you write in your head about the people involved or their mo...

Co-creating Peace Episode #57 – “A 5-step Framework to Approach a Difficult Conversation” 14.02.2022

Welcome to “A 5-step Framework to Approach a Difficult Conversation”, Episode #57 of Co-creating Peace, a series about conscious communication and conflict transformation.   Today, I am joined by Jerry Fu a conflict resolution coach who helps Asian-American leaders advance in their career and life journeys. Jerry will share with us his 5-step Framework for Approaching a Difficult Conversation and...

Co-creating Peace Episode #56 – “What Results is Peace” 07.02.2022

Welcome to “What Results is Peace”, Episode #56 of Co-creating Peace, a podcast series about conscious communication and conflict transformation.   You may recall that in Episode #53 Indra Rinzler joined me to talk about The Enneagram of Personality and the Four Doorways to Conscious Living. In our conversation after the interview, Indra shared with me some of his thoughts about conflict and peace...

Co-creating Peace Episode #55 – "The Unicorn in You – A Path to Peace & Joy” 31.01.2022

Welcome to "The Unicorn in You”, Episode #55 of Co-creating Peace, a series about conscious communication and conflict transformation.   Today, I am joined by Joshua Kramer.  Josh’s upcoming book, "The Unicorn in You" , takes an un-self-help approach to finding a path to peace and joy.  By identifying fundamental principles and the standards that guide them, he uses classic stories...

Co-creating Peace Episode #54 – “Your Many Facets” 24.01.2022

Welcome to “Your Many Facets”, Episode #54 of Co-creating Peace, a podcast series about conscious communication and conflict transformation.   Today’s episode may feel like a bit of a walkabout as you hear the thoughts I will share, yet I invite and encourage you to journey with me on this little adventure of the mind. By the end of this episode, you will have new insights into yourself and others...

Co-creating Peace Episode #53 – “The Enneagram of Personality and the Four Doorways to Conscious Living" 17.01.2022

Welcome to “The Enneagram of Personality and the Four Doorways to Conscious Living". Episode #53 of Co-creating Peace, a podcast series about conscious communication and conflict transformation. Today, I am speaking with Indra Rinzler - a life-long spiritual seeker who will share a valuable tool for increasing our self-awareness and our understandings about others – Enneagram of Personality....

Co-creating Peace Episode #52 – “Why CARE?" 10.01.2022

Welcome to “Why CARE?" Episode #52 of Co-creating Peace, a podcast series about conscious communication and conflict transformation. Today, I am speaking with Sam Thiara about an acronym he has created that is central to his outlook and his work: CARE, which stands for Collaboration, Adaptability, Resilience and Empathy. We’ll talk about why this is so important and how it might be applied. S...

Co-creating Peace Episode #51 – “An Attitude of Gratitude” 02.01.2022

Welcome to “An Attitude of Gratitude” – Episode #51 of Co-creating Peace, a podcast series about conscious communication and conflict transformation.  When nothing seems to be going your way, your best-laid plans are thwarted by the Fates, and it feels as though the bird of paradise is leaving droppings on your head, it is so easy to go into a dark, desperate, and angry place in your psyche. It’s...

Co-creating Peace Episode #50 –  “Resolve to Resolve” 27.12.2021

 Welcome to “Resolve to Resolve” – Episode 50 of Co-creating Peace, a series about conscious communication and conflict transformation.  As we approach the birth of every new year, many people have the tradition of making resolutions for the new year. For 2022, I would like to invite you to resolve to resolve.  Think about the unresolved conflicts in your life, the conversations you know you need...

Co-creating Peace Episode #49 – "Speaking in Rounds to Help People Think” 20.12.2021

Welcome to: "Speaking in Rounds to Help People Think” - Episode #49 of Co-creating Peace – a series about conscious communication and conflict transformation.  Sheella Mierson joins me to talk about a method of designing the flow of a conversation in a way that evokes more thoughtful responses, and which allows for each person to have a chance to share their thoughts without the conversation...

Co-creating Peace Episode #48 – “A Buddhist Perspective on Peace & Purpose”, a conversation with Venerable Domo Geshe Rinpoche 13.12.2021

Welcome to “A Buddhist Perspective on Peace and Purpose” - Episode #48 of Co-creating Peace – a podcast series about conscious communication and conflict transformation.  Today, I have the honor of speaking with Venerable Domo Geshe Rinpoche. The 9th Domo Geshe Rinpoche is the Spiritual Director of White Conch Dharma Center and abbot of Lotus Lake Buddhist Retreat Center and monastery in Central W...

Co-creating Peace Episode #47 – Part 2 of "Riverlogic - Finding Flow in our Conversational Spaces" 06.12.2021

Welcome to Part 2 of "Riverlogic - Finding Flow in our Conversational Spaces" – Episode #47 of Co-creating Peace, a podcast series about conscious communication and conflict transformation.  This episode is a continuation of last week’s broadcast of my conversation with Denise Blanc about the flow of a river as a metaphor for conversation.  In her forthcoming book, "Riverlogic - Fin...

Co-creating Peace Episode #46 – Part 1 of "Riverlogic - Finding Flow in our Conversational Spaces" 27.11.2021

Welcome to Part 1 of "Riverlogic - Finding Flow in our Conversational Spaces" – Episode #46 of Co-creating Peace, a podcast series about conscious communication and conflict transformation.  With me is Denise Blanc to share her thoughts on the flow of a river as a metaphor for conversation. This beautiful metaphor can help us to better practice conscious communication.  In her forthcomin...

Co-creating Peace Episode #45 – “Deck the Halls, Not Your Relatives” 20.11.2021

Welcome to “Deck the Halls, Not Your Relatives” - Episode #45 of Co-creating Peace – a podcast series about conscious communication and conflict transformation.  Holidays are usually thought of as a time of gathering with family and loved ones, and creating joyful memories. For some families, there is a different experience. Some people find themselves embroiled in family conflict during the holid...

Co-creating Peace Episode #44 – Part 2 of "Using NVC to Speak Your Truth" 14.11.2021

Welcome to Part 2 of "Using NVC® to Speak Your Truth” - Episode 44 of Co-creating Peace – a podcast series about conscious communication and conflict transformation.  Last week Jack Lehman and I had a great conversation about how NVC uses observations, feelings, needs, and requests, as part of its communication structure. We discussed identifying our feelings and some understandings and tools...

Co-creating Peace Episode #43 – Part 1 of "Using Nonviolent Communication® to Speak Your Truth” 08.11.2021

Welcome to Part 1 of "Using Nonviolent Communication® to Speak Your Truth” - Episode #43 of Co-creating Peace – a series about conscious communication and conflict transformation.  In Episode #22, Jack Lehman gave us some insights into The Dao of Domination, and told us a little bit about a wonderful conscious communication tool called Nonviolent Communication®, also known as NVC. Today, Jack...

Co-creating Peace Episode #42 - "You, Me, Us – The Art of Verbal Aikido™”, 01.11.2021

Welcome to “You, Me, Us – The Art of Verbal Aikido™," Episode #42 of Co-creating Peace, a series about conscious communication and conflict transformation.  Joining me today from Lyon, France, is Luke Archer, who will be sharing with us a peace education practice called Verbal Aikido™, which is based on principles and philosophy of the Japanese martial art Aikido. Verbal Aikido™, practitioner...

Co-creating Peace Episode #41 - Bringing Calm to the Storm 25.10.2021

Welcome to “Bringing Calm to the Storm”, Episode #41 of Co-creating Peace, a series about conscious communication and conflict transformation.  I  recorded this podcast in front of a live online audience at the 2021 State of New Mexico Alternative Dispute Resolution Symposium on October 21 – National Conflict Resolution Day. As we all know, conflict often involves high emotion. Not everyone has th...

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