CNN 5 Good Things

What started as a random video turned into a movement for women in perimenopause and beyond. A teen is using her own traumatic experience to educate schools and her peers about the dangers of deepfakes. Barbie just got more inclusive. If your dog perks up when you talk, new research might explain why. Plus, how bereaved parents continued their child’s legacy.  Sign up for the CNN 5 Good Things new...

A health and fitness expert shares how to make healthy habits stick long after January. A chef’s intuition saved a longtime customer who stopped showing up. This highway is made of recycled tires. Meet the Catholic priest preaching in unexpected places. Plus, a specialized court helps veterans heal through recovery, mentorship, and second chances.  Sign up for the CNN 5 Good Things newsletter here...

We catch up with a woman who performed a butterfly wing transplant and hear about a breakthrough tracking tool that’s giving scientists an unprecedented look at the species. Nearly a year after devastating wildfires, small but powerful signs of recovery are beginning to reshape parts of Los Angeles. What began as a comedy show turned into a life-saving moment, and the start of an unexpected friend...

The free travel program that helps American students discover unfamiliar parts of the US is expanding in a big way. This nature reserve in Tennessee is seeing new growth, thanks to goats. CNN’s Dr. Sanjay Gupta recaps the hopeful progress made this year on the procedure that could save countless lives. This year’s CNN Hero of the Year is proving flowers can be powerful in more ways than one. This...

The Happiness Factory brings holiday cheer to people who need it most. An elementary school in Fort Worth, Texas couldn’t afford their annual Christmas gifts for its students, until TikTok made the magic happen. These sisters live far away from each other, but this holiday tradition brings them back together. This group believes Santa comes in every color. Plus, how many mistletoe-kissing couples...

New Mexico is now the first in the nation to offer a key financial lifeline for parents. In DC, a Metro bus driver made a powerful impression on a young rider. A group of nuns in Wisconsin and a Native tribe worked together in a way that hasn’t been done before in the US.  A dog who was missing for five years is now home for the holidays. Plus, this new league held its first draft – meet some of t...

A prison and a ministry hosted its first-ever daddy–daughter dance. One creator’s mission to spread kindness turned into a financial lifeline for an 88-year-old working veteran. Two Brooklyn teens saw a broken system and built a tool thousands are using. New research suggests your teenage brain might have stuck around way past high school. Plus, these fun monthly sessions make boring tasks way mor...

A wild turkey is thriving in the last place you’d expect – and the locals are obsessed. Hear what Nebraska’s first kid governor’s platform is. Beachcombers in western Australia found two letters in a bottle written by World War I soldiers. The Rockefeller Center Christmas tree gets a magical second life you might not expect. Plus, the 2025 CNN Hero of the Year will be announced soon – meet the fin...

This student-led choir grew out of a pro-democracy movement in Tunisia. If your mind races the night before a big moment, try these tips from David Beckham’s sleep coach. These newlyweds from Illinois found love in a YMCA pool. A partnership showed up in a warm way for the Pine Ridge reservation in South Dakota. Plus, everyone’s favorite Thanksgiving story will hit a heartwarming milestone.  Sign...

Hear why this school in Ohio has students speaking up. From painting to songwriting, this veteran helps others heal. A Sydney-based scientist is leading the fight to restore the largest living structure on the planet. The “Tall Tour” and its attendees reach new heights. Plus, this couple fell in love in 1941 – today, they’re world record holders.  Sign up for the CNN 5 Good Things newsletter here....

People step up nationwide to help feed their neighbors who rely on SNAP benefits. New research shows why you should go on walks more often. A forbidden book changed this former prisoner's life – now he's on a mission to bring libraries to prisons nationwide. Find out how goats are helping restore a Tennessee island. Plus, the 2025 Hero Dog of the Year was a stray three years ago.  Sign up for the...

Meet the blind athletes calling balls and strikes — and pushing to make baseball a Paralympic sport. In Texas, one man’s costume giveaway is helping families in need dress up for Halloween. A US Air Force sergeant reunites with her beloved K-9 partner. In Minnesota, a young girl makes a miraculous recovery just in time for her 13th birthday. Plus, an 80-year-old triathlete made history. Sign up fo...

 A wildlife expert performed a tiny transplant surgery. A Texas volleyball team serves an epic surprise for their school’s beloved custodian. New research brings good news to parents hoping to prevent peanut allergies. A retired computer technician in Florida is paying it forward to people in need. And in Chicago, second chances are in full bloom for at-risk youth, thanks to this CNN Hero.  Sign u...

What started as a dad’s epic Halloween display turned into a nationwide movement that raised spirits – and nearly $1 million – for kids with cancer. Meet the fish with mysterious markings that have anglers and scientists hooked. This cheese expert from Philadelphia made history at the Cheese Olympics. High school students in New York City got to chef for the country’s largest school district. Plus...

Chemistry that works like Hermione Granger’s magical handbag won a Nobel Prize this week. How an Indigenous inventor is working to preserve her tribe’s language. A wildlife photographer is making sure hermit crabs in Japan have proper homes. A man was dead for five minutes at a comedy show – what happened next was really special. Plus, a surprising call leads to a heartwarming reunion.   Sign up f...

This therapy is helping first responders deal with chronic stress. A group of nurses on strike dropped everything to help mass shooting victims. This Hollywood actor and advocate threw herself the quinceañera she never had – at 60. Inside Washington DC’s first phone-free bar. Plus, this school offers a type of detention that might make you wish you got in more trouble.    Sign up for the CNN 5 Goo...

The last time the Chicago River Swim happened was when Calvin Coolidge was president. These bears in Alaska bulk up for the winter – and for internet glory. A rare surgery brought one man’s world back into focus. New space technology might help fight wildfires. Plus, the 100+ year long streak is over for a family in Texas family.   Sign up for the CNN 5 Good Things newsletter here.  Host/Producer:...

A superstar takes the stage one last time tonight, marking the end of a historic residency in Puerto Rico. How a free travel program for high school seniors aims to connect a divided US. A 9-year-old sets up a front-yard stand designed to make people smile. A stranger’s kindness turns a homeless teen into a devoted foster dad. Plus, meet the TIME’s Kid of the Year.  Sign up for the CNN 5 Good Thin...

A new generation is falling in love with a centuries-old game. These women 65 and older clean local ponds by diving for trash (and have a blast doing it). She lost her dad in the Twin Towers – but the FDNY made sure he was still part of her wedding day. A doctor was told he would die, but he found a treatment for his disease everyone else had missed. Plus, the music program that teaches kids jazz...

We start with a back-to-school tradition that might make you want to kiss your mom. Kids with chronic illnesses took charge on a special day, thanks to 16 different law enforcement agencies. This nonprofit helps thousands of injured and neglected animals find forever homes.  A teen gets the quinceañera of a lifetime, with a little help from the internet.  Plus, the celebrity engagement of the summ...

This nonprofit which feeds thousands of families in need in Florida all started with one man's extra vegetables. Skateboarder Brooke Johnson broke a world record and kept a promise. Artifacts from an ancient sunken city were pulled from the sea in Egypt. A new US coin features a first and a win for disability advocates. Plus, the mystery behind the Peggy Martin rose that survived Hurricane Katrina...

These athletes from all over the world have something in common: an organ transplant and a new shot at greatness. After nearly eight decades and a daughter’s determined search, two siblings reconnect. A 4-year-old called 911 to chat and the police showed up with some sweet surprises. This couple from Wisconsin set a world record at the annual wife-carrying contest. Plus, this town in Sweden put th...

The “Parody Principal” remixes the morning announcements. New research breaks down the amount of dance moves cockatoos have up their wings. This CNN Hero is feeding thousands with free meals that were going to be thrown out. One musician’s loss sparked a creative solution to help others facing the same thing. Plus, getting your spouse’s attention is an art form at this beloved Iowa State fair cont...

This club is going viral and helping members relieve stress, one scream at a time. A veteran umpire is making history on the pro baseball field. Meet the world-class chef that’s running a plastic-free restaurant in hopes others will do the same. Thousands in Michigan play their library’s reading game that goes way beyond books. Plus, this isn’t your average summer camp – it’s where wisdom meets cu...

A pilot surprises his grandmother with the flight of a lifetime. The rivers in this nation are so clean, locals utilize them for their commute. This group helps visually impaired people ride bikes through New York City. Creative writing classes are helping incarcerated people process their pasts and imagine new futures. Plus, this remote surgery didn’t just connect two countries – it could close h...