Club Seat Network

If you’re a fan of Greek yogurt, then you’ll love Bulgarian yogurt. Unlike Greek yogurt, which is heavily strained to remove whey, Bulgarian yogurt is unstrained, retaining more liquid and offering a more fluid, creamy texture with a deeper, tangier, and sour taste. The benefits of Bulgarian yogurt include being beneficial for gut health. It contains high concentrations of live cultures which help...

Whether for breakfast or a snack in the afternoon or bedtime, Greek yogurt is a delicious option and the benefits are extraordinary. Greek yogurt has a higher protein content than regular yogurt promoting muscle repair while allowing you to remain full for a long period of time and boosting metabolism. It is responsible for improving gut health containing probiotics (which are live and active cult...

There’s nothing more refreshing than a serving of blackberries and its benefits are incredible. Due to its high Vitamin C content, blackberries are responsible for boosting the immune system. Blackberries are beneficial for your skin which is important for collagen formation and skin regeneration. The fruit has a high fiber content which helps in aiding digestion, preventing constipation and key f...

What a race at Churchill Downs in Louisville, Kentucky as Golden Tempo wins the 152nd running of the Kentucky Derby. After being behind for most of the race, Golden Tempo had a triumphant burst of energy after coming around the final turn as it would edge out Renegade for a photo finish. The rest of the results were Renegade finishing in second place; Ocelli came in third place and finishing in fo...

There is something for everyone to try when you’re working out at the gym. If you’re looking for something to get your cardio on the right path, then try your hand at the treadmill. The exercise machine is used for walking and running while staying in one place. Using a treadmill is great for your cardiovascular health as it strengthens the heart and improves circulation. Consistent workouts on a...

Peaches are a delicious fruit, and their health benefits are immense. Peaches have potassium which is significant for your heart as it helps lower cholesterol and high blood pressure. The fruit contains both soluble fiber which helps stabilize blood sugar and cholesterol levels as well as insoluble fiber which aids in digestion and prevents constipation. In addition, eating the skin of a peach can...

Working out your calves supports the ankle joint reducing sprains and eliminating issues such as shin splints and Achilles tendonitis. Strong calves help with improving speed and vertical performance during walking, running and jumping. In addition, strong calves increase calf strength and improve balance and stability which is helpful for climbing and walking on uneven surfaces. Consistent traini...

Rutabagas are a highly nutritious root vegetable that provides a healthy alternative to potatoes such as having a lower glycemic index making it easy for managing blood sugar and being low in carbohydrates. It is high in Vitamin C as it protects against cell damage, acts as an antioxidant and boosting the immune system. The vegetable contains potassium and magnesium which helps in lowering blood p...

Collard greens and mustard greens are a must have in your diet. Serving as a source of protein, collards and mustards served as one of a few select vegetables that enslaved African Americans in the South were allowed to grow and harvest for themselves and their families. Since then, these leafy vegetables serve as a staple of soul food that is enjoyed greatly by people from all walks of life. Thes...

Looking for a change of pace in what to eat for breakfast make sure to give bagels a shot. Bagels come in different varieties such as plain, whole-grain, whole-wheat, sprouted, seeded and fruit-incorporated. Despite being high in carbohydrates, bagels provide a quick boost and lasting fuel for exercise and active mornings. Due to its fiber content, whole-grain bagels can reduce the risk of heart d...

Commonly known as “the silent killer,” high blood pressure is a chronic condition that has greatly impacted a lot of people. Causes of high blood pressure include an unhealthy diet, lack of physical activity, excessive alcohol consumption, obesity, stress and smoking. If high blood pressure is left untreated, it can lead to conditions such as heart attack, stroke, aneurysm, heart failure and kidne...

Track and field is celebrated and respected worldwide as a premier sport. One of the disciplines of track and field is the heptathlon. With its origins in Greece, the name combines the words hepta (meaning seven) and -athlon (meaning competition). Since the early 1980’s, the heptathlon has been contested by female athletes when it replaced the pentathlon as the primary women's combined event conte...

Track and field is celebrated and respected worldwide as a premier sport. One of the disciplines of track and field is the decathlon. With its origins in Greece, the name combines the words deca (meaning ten) and -athlon (meaning competition). The decathlon developed from the ancient pentathlon competitions held at the ancient Greek Olympics. Pentathlons involved five disciplines – long jump, disc...

Track and field is celebrated and respected worldwide as a premier sport. One of the disciplines of track and field is the steeplechase. With its origins in Scotland, the steeplechase is a middle-distance race that tests speed, and endurance. The earliest mention of a foot race being called a steeplechase took place in the back garden of a pub in Edinburgh, Scotland in May 1827. This was the first...

Track and field is celebrated and respected worldwide as a premier sport. One of the disciplines of track and field is the marathon. The marathon is a race that can test you mentally and physically. It is a race that covers 26.2 miles, and it has served as a test of being pushed to the limit. The first Olympic men’s marathon in 1896 and the first Olympic women’s marathon in 1984 would serve as ben...

Track and field is celebrated and respected worldwide as a premier sport. One of the disciplines of track and field is long distance running. Its benefits include improved cardiovascular health which strengthens the heart and improves blood flow, reducing the risk of heart disease and stroke. In addition, increased bone density, reduce the risk of osteoporosis, enhanced muscle strength and enduran...

Track and field is celebrated and respected worldwide as a premier sport. One of the disciplines of track and field is the mile. The mile run is a middle distance race whose origins began in England. The race would achieve significance and forever be cemented by Roger Bannister. On May 6th, 1954, during a meet between the British Amateur Athletics Association and Oxford University at Iffley Road T...

Track and field is celebrated and respected worldwide as a premier sport. One of the disciplines of track and field is middle distance running. Its benefits include enhanced cardiovascular and respiratory health, improved muscle strength and endurance, strengthens bones and muscles and presenting a strong and lean physique. In addition, it releases endorphins, which are natural mood lifters. Studi...

Track and field is celebrated and respected worldwide as a premier sport. One of the disciplines of track and field is hurdling. Its benefits include improving sprint speed and explosiveness, strengthening hip flexors, quads, hamstrings, glutes, and calves, developing powerful and efficient leg muscles, enhancing overall body coordination, rhythm, and stabilizing the body during movement, and deve...

Track and field is celebrated and respected worldwide as a premier sport. One of the disciplines of track and field is sprinting. Its benefits include increased muscle mass, fat burning, improved cardiovascular health, enhanced endurance, stimulating bone growth, increasing density and strength, improving insulin sensitivity, and aiding in blood sugar control. In addition, sprinting increases spee...

If you’re looking for a tropical fruit that will satisfy your taste buds, then give papayas a try. Papayas contain an enzyme called papain which aids in digestion and reduces bloating. Papayas have high fiber which promote regular bowel movements and prevents constipation. The fruit is rich in antioxidants, including lycopene, beta-carotene, and vitamin C. These antioxidants protect cells from dam...

Oranges are a refreshing snack that not only tastes good but is good for you. Whether you like them in juice, smoothie, dessert or just as a fruit by itself, oranges are a delicious fruit that offer great health benefits. Oranges are a great source of vitamin C, which is key for strengthening the immune system, collagen production by promoting healthy skin, wound healing and iron absorption helpin...

You thought beef was healthy then wait until you try bison. Bison provides amazing health benefits, primarily due to its high content of nutrients and a leaner profile compared to beef. Bison contains high-quality protein important for muscle building, repair, and maintaining energy levels. It contains less fat, saturated fat, and calories than beef, making it a heart-healthy choice that can suppo...

When you’re in the mood for Greek cuisine, make sure to include a condiment that is sure to give your food a pop. Tzatziki sauce is a staple in Mediterranean cuisine and is used as a dip for pita bread and vegetables, a sauce for grilled meats like gyros and souvlaki, as well as falafel and salads, and as a spread for sandwiches and wraps. The ingredients in tzatziki sauce are made from strained y...

If you want to take a break from chicken, beef, turkey and pork then you should try lamb. Lamb is a delicious meat loaded with amazing health benefits. Lamb contains protein, which is key for building, repairing, and maintaining muscle mass. Iron is a key component of hemoglobin in red blood cells, helping to carry oxygen throughout the body preventing fatigue and anemia. Vitamin B12 is important...