Cloud259

Luke Puskedra, who ran 2:10 at the Chicago Marathon in 2015 and finished 4th at the 2016 Olympic Trials, retired at the tender age of 29. Now he’s dabbling at 110 miles per week. We catch up with Luke to... Read More ›

Fair is foul, and foul is fair in the world of track and field these days as lowlights and highlights compete for attention. Celebrate Kenenisa Bekele’s fantastic Berlin Marathon? Lament the meager crowds at Doha? Despair at drug use in... Read More ›

We recap the exceptional pro races at the 5th Avenue Mile, with interviews of Jenny Simpson, Elinor Purrier, and Nick Willis. In amateur land, Brenn reports on his mile race, and Gregg, back in the USA after several years abroad,... Read More ›

Gregg discusses the perils of scoring water from an aid station while running as a rhino, the ups and downs of an ultra, and the ethics behind finding a race he can win. Brenn reports from the comeback trail. We... Read More ›

Eliud Kipchoge’s exquisite victory at the London Marathon was a sight to behold, as was Big Ben’s finish. We catch up with Big Ben and a man whose dog ate 50% of his 4% shoes before his race. Gregg gets... Read More ›

Our guest in Episode 84 ran 2:38 at the Boston Marathon on a day when she didn’t feel her best, and in a race that’s well short of her preferred 50-mile distance. We learn a lot about toughness from Kate... Read More ›

British Olympian Alyson Dixon chats with us as she prepares to take on the 123rd running of the Boston Marathon on Patriots’ Day, April 15. Dixon describes her goals and recent training regimen since turning 40, and offers several tips... Read More ›

In the special episode interlude, we encourage our listeners to deploy their half marathons to the cause of victory in the BOP (Battle of the Podcasts). Time is running out, and we need a big comeback! We also touch on... Read More ›

Coach Tom “Tinman” Schwartz has injected fresh blood into the competition among America’s best professional distance programs, as Drew Hunter’s national championship victory in the 2-mile was just the latest breakthrough performance on his squad. We’ve got an extensive interview... Read More ›

In our Millrose recap James Chu joins the booth with his second annual Chuey Awards. Kate Grace chimes in from the pre-race press conference, and Natoya Goule, who set the Jamaican national indoor record in the 800, discusses racing Ajee... Read More ›

What do you do after a podium finish in the storied Wanamaker Mile at the Millrose Games in New York City? A post-race workout. About an hour after the conclusion of the race, Edward Cheserek, coached by Stephen Haas, stepped... Read More ›

Ruben Sança, who ran the 5000m at the 2012 Olympics for Cape Verde, is aiming to hit the 2020 Olympic Qualifying Standard in the marathon while helping others get up to speed through his work at Lowell Running. We speak... Read More ›

Is that Santa I see? Of course not—it’s Gene Dykes! With his usual wit and wisdom, Gene discusses his 2:54:23 at the Jacksonville Marathon, the fastest 26.2 for a 70+ year old runner ever. We also converse with another superhero... Read More ›

When Jenna Colon neared the finish line of the 2018 NYC Marathon, her first attempt at the distance, it was with mixed emotions. “I almost didn’t want to cross” she said in our Episode 78 interview, “I don’t want the... Read More ›

A year after Shalane Flanagan’s breakthrough victory at the New York City Marathon, Gregg achieved his very own F&@% yeah! on the course, reaching Cloud259 (2:58:49, to be exact) for the first time in 41 attempts at the distance. In... Read More ›

Photo credit: Adam Barcan @barcanshoot We’ve got the Big Apple covered with a bevy of elite interviews heading into the New York City marathon, including Des Linden, Jared Ward, Beverly Ramos and Stephanie Bruce. Another pro, Ryan Vail, sent us... Read More ›

While Nate Jenkins has been trying to get Gregg under three, he simultaneously has taken on coaching duties for Shaun Dixon, a fellow podcaster with fewer subs to his sub-elite status than Gregg. Shaun is looking to run 2:19 at... Read More ›

We stay north of the border in Episode 74 to recount Cameron Levins’ Canadian record 2:09:25 at the Scotiabank Toronto Waterfront Marathon. Levins takes us through the city streets and the mental and physical ins and outs of his race.... Read More ›

Double Olympian Reid Coolsaet, who has been tearing up the shores of Lake Ontario with recent wins at the Rochester Half Marathon and the Ajax Waterfront 15k, will be defending a broader swath of the lake at the Scotiabank Toronto... Read More ›

In Episode 72 we focus on two races from the Berlin Marathon: Eliud Kipchoge’s astonishing 2:01:39 world record, and Gregg’s determined effort to crack three. We offer shout-outs for some excellent listener performances, and Gregg outlines where he goes from... Read More ›

First we take Manhattan, then we take Berlin in Episode 71. Jenny Simpson, Nick Willis, and Jake Wightman chime in after their sterling Fifth Avenue Mile performances, and Nate Jenkins gives taper tips on the precipice of Gregg’s sub-3 attempt at... Read More ›

In Episode 70 we focus on two incoming marathons, NYC on Nov. 4 and Berlin on Sept. 16. Bernard Lagat is stretching his track prowess all the way to the marathon, while Gregg continues to face challenging workouts in his... Read More ›

Despite the heat, Gregg hits his targets on a marathon workout, making this sub 3 dream appear more plausible. Coach/guru Nate Jenkins explains why marathons are less of a crapshoot than we think, and weighs in on all the fuss... Read More ›

In Episode 68 we report from the London Diamond League meet, where Alex Yee, Kate Grace, Clayton Murphy, and a resurgent Matt Centrowitz weigh in on their PBs and podium finishes. Gregg provides his latest training update on Nate Jenkins’... Read More ›

Heat be damned, the countdown is on, as fall marathon training kicks off for some and kicks into high gear for others. In Episode 67 Nate Jenkins channels his inner Sade to further Gregg’s revitalized effort to break three. We... Read More ›