Anthony DiBenedetto

Clock's Runnin'

Sports EN ↓ 117 episodes

Join hosts Jakob and Ant as they dive into the world of flag football! Each episode features engaging conversations with officials, players, and coaches, covering everything from in-depth rule discussions to recaps of the sport's biggest tournaments. Whether you're a seasoned player or new to the game, this is your ultimate guide to all things flag football!

Author

Anthony DiBenedetto

Category

Sports

Podcast website

rss.com

Latest episode

Jul 10, 2026

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Episodes

"The Clock stays runnin'!!" 23.11.2024

Join Pat, Jordan, Zane and Ant on the first episode of Clock's Runnin'!!!

"This is a perfect time to put Jakob on the hot seat!" 22.11.2024

On tonight's episode of Clock's Runnin', Jakob and Ant are joined by Pat Alley, who shares insights from his recent trip to Spain. The conversation covers the evolving international landscape of flag football and what fans can expect as the sport moves toward the 2028 Olympics. Later, UNK joins the discussion, diving into some interesting topics, including: Debating the GOATs of flag football, Why...

"Start, Cut or Bench" 13.11.2024

On tonight's episode of Clock's Runnin', Jakob and Ant are joined by special guest UNK. They dive into the differences in comments and interactions between players and officials on social media, exploring how these online dynamics impact the flag football community. The conversation then shifts to how local leagues, with their own specific rules, can sometimes hinder players trying to gain recogni...

"So you kicked an 8 year old out of the game?" 07.11.2024

In this exciting episode of Clock's Runnin' Jakob and Ant take us on a tropical adventure as they journey down to the Cayman Islands. Their special guest for this episode is none other than everyone's favorite Island Boy, Dean! Together, they dive into the latest developments in the local flag football scene on the island, touching on how the sport has evolved and gained more traction in recent ye...

"You're trying to get my goat!!" 31.10.2024

Join Jakob and Ant as they head to Canada with special guest Avery! They dive into Canadian flag football, covering its history, the national team selection process, and how youth programs are driving growth in the sport. The discussion also highlights recent flag football events, including the Camel City playoffs in North Carolina, the Pf3 playoffs in Colorado, and the IFFC tournament in China. T...

"Everything is gravitating towards non-contact" 25.10.2024

Join Jakob and Ant on the latest leg of their road trip as they stop for some crab cakes in the DMV, featuring special guest Mike Holmes! They dive into Mike's origin story, explore the current state of DMV leagues, and discuss the decline of 8-man football. The conversation highlights why the DMV is considered the mecca of contact flag football. Later, Jakob and Ant tackle the nuances of roughing...

"Chicken tenders on purpose is crazy" 18.10.2024

On this episode, Jakob and Ant are joined by Ed for a lively discussion about Philadelphia culture. They dive into the iconic cheesesteak and all the ingredients. The trio examines the versatile term "jawn," and how your hands can change the meaning behind it. Shifting gears, they touch on local league rules and how they've evolved, especially in flag football. The conversation highlights the chan...

"Say yes to every challenge!" 11.10.2024

On this episode, Jakob and Ant travel to central Pennsylvania to chat with their special guest, Sonya. The trio dives into the future of high school football, explore the complexities of the Olympics, and share tips on how to advance their career as an official. Then Jakob and Ant review a few youth flag football rules and finally debunk common player myths, specifically "bodying up" and the "side...

"Flag football family...saved my life" 07.10.2024

Next stop on their road trip; Jakob and Ant dive into the vibrant flag football scene in Boston, Massachusetts, joined by their guests Jenn, Drew, and Jeff. They explore local leagues, from the IFAF 5s to the more chaotic anything-goes 6s contact league. The conversation also covers key strategies in clock management and insights from the recent LFA tournament. Of course, they can’t resist discuss...

"Top 5 Best Ref Dead or Alive!!!" 04.10.2024

Join Jakob and Ant as they kick off their epic road trip in New York City! In this episode, they dive into the legacy of the godfather of New York flag football and the unique culture that sets it apart from national standards. They tackle the challenges of officiating contact formats, discussing how the rules often differ and why New York will always march to its own beat. Special guests Lance an...

"Keep runnin' your mouth Lance!" 26.09.2024

Join Jakob and Ant as they recap USA Flag San Diego Flag Fest, discuss the winners, the losers, surprise upsets and the most exciting formats. They review a few interesting game scenarios including impeding the rush, what's a safety and what to do when clock mechanics go wrong, all with special guests Unk and Lance / ep 37

"There's a chicken sandwich that will never be bought" 18.09.2024

Join Jakob and Ant as they discuss being a player/director, roster checks, player myths and preview San Diego Flag Fest with special guest Law! /ep 36

"The rules in SoCal have always been different" 13.09.2024

Join Jakob, Ant and Manny as they discuss Air Raid Flag Football out of Southern California, the unique rules of SoCal's 6s, how women's and 5s is taking over, a preview of Camel City's fall season, San Diego Flag Fest and an explanation of the sideways snap rule / ep 35

"It is really changing fast and everyone's learning the game" 06.09.2024

Join Pat, Jorge, Jakob and Ant as we discuss food in Finland, the differences between international and local flag football, the craziest rules from local leagues and who has the most national championship of all time! /ep 34

"My prediction?...USA, both golds...Men's, Women's....bang bang!!!" 30.08.2024

Join Jakob, Dean and Ant as they discuss the IFAF world championships, international official selections, bracketology, box scores and an in depth play by play of the Men's semifinal game between Austria and Mexico. / ep 33

"Unidos por Flag" 28.08.2024

Join Mara and Ant for a special mid week episode as they discuss the IFAF world championships, NFL players in the Olympics and how officials get selected for international events / ep 32

"Let Housh Play" 23.08.2024

Join Lance, Jakob, Omer, Juan and Ant as they discuss the differences between National and International rules, what changes will be made for the Olympics, who the top team will be in Finland and finally break down the nuances of PATs! /ep 31

"I'm being mindful, I'm being demure" 15.08.2024

Join Pat and Jakob as Ant moderates their heated debate over the hottest topics in flag football including; instant replay, NFL players in the Olympics, the elimination of 7s and 8s and where the best location is for Nationals / ep 30

"I'm surprised Lady Venom wasn't in the top 10" 09.08.2024

Join Jakob, Tasha, Tim and Ant as they discuss coed AiO, goofy Olympic sports, how much Jakob loves New Dynasty and our first "Clock's Runnin' Top 25 Associated Media Poll" /ep 29

"I don't want to lose my job..." 01.08.2024

Join UNK, Jakob, Chun, Lance and Ant as they recap USA Flag Nashville Nationals, discuss the last man rule, Air it Out coed rules and strategy, the grey area of gauntlet and which state is better in flag football...Texas or Florida / ep 28

"Sorry, but we are not as fast as you" 31.07.2024

Join Lance, Zane and Ant as they discuss when the clock is NOT runnin', the mechanics, the myths and why players should read the rules / ep 6

"Sometimes the jello just jiggles" 31.07.2024

Join Pat, Jakob, Lance, Jordan and Ant as they break down all things contact, 6s, 5s, the Line of Scrimmage and all things related to jello jiggling / ep 7

"Razzle Dazzle" 31.07.2024

Join Lance, Jakob and Ant as they discuss the 5 play cooldown, recap the USA Flag Miami Cup and battle the dreaded bad internet connection! / ep 8

"I was super impressed by all the foul language" 30.07.2024

Join Zane, Jordan and Ant live from North Carolina as they recap USA Flag Miami, whats the difference between Air it Out and 5s and preview the Camel City Playoffs! / ep 9

"Who am I to deny this brotherly love" 30.07.2024

Join Pat, Joe, Jordan, Jakob, Lance and Ant as they discuss Camel City Playoffs, supporting other officials and how important it is / ep 10

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