Classic Advice - A Mental Health Podcast, Guidance for Resilient Souls Anchoring Calm Amid the Chaos

E67 Dream Big and Believe in Yourself Hi Friends, In this episode I talk about: Are you not dreaming big because you have self doubt or you just don't believe in yourself? In this episode I talk about how I too was wondering if my own dreams were too big. In the end I believe that we can dream big and we can aim for the stars. Braking down our dreams into steps that are enjoyable and meaningfu...

Hi Friends, In this episode I share a quote about planning vs. action. It's god to have plans, plans are a vital part of the process, however if we never follow though with actual action we aren't really moving forward... "Execution beats ideas every single time. You can have all the plans, but without the action, nothing happens." which is very similar to "Ideas are easy. E...

E66 Do You Know Yourself? Are You Self Aware? Hi Friends, In this episode I talk about: Knowing your own strengths and weaknesses. If we are self aware and "know ourselves" then it's easier to look at our weaknesses and work with them instead of against them. By taking a close look at our weaknesses we can adjust the areas in our own lives that are making our journey harder. Please r...

Hi Friends, In this episode I share a quote about failing forward. If you want to be master at something or be really good at something the term practice makes perfect is so true. But we also need to give ourselves permission to fail before being great so we can get better... "The master has failed more times than the beginner has even tried." By Stephen McCranie. Please reach out. My We...

E65 Are You Angry? Hi Friends, In this episode I talk about: Anger. It's a powerful emotion and it run the show and leave us with a world of hurt and regret. Learning to recognize our anger and letting ourselves feel and have the emotion, it can tell us when we are uncomfortable with something and when we are loosing control of a situation. Please reach out. My Website is: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Hi Friends, In this episode I share a quote about one sided friendships. You don't need to have one sided friendships in your life, you can let go and it will be ok... "Stop being the one who always makes efforts. Relax and let the ship sink." By Author Unknown. Please reach out. My Website is: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://classicchronicles.ca/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠...

E64 Do You Have Regrets? Hi Friends, In this episode I talk about: Regrets. It's a powerful emotion that can keep us stuck in the past. Learning to self forgive and realize that we did the best we knew how at the time can help us get "unstuck", learn from our mistakes and move on. Please reach out. My Website is: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://classicchronicles.ca/⁠⁠⁠⁠⁠...

Hi Friends, In this episode I share a quote about haters. Haters and bullies are so difficult to deal with because they hurt us emotionally but when we look at it and the why behind their behaviour it typically, at least in my life, stems from a place of jealousy and their own insecurities... "I have never been hated by someone I would want to trade places with." By Author Unknown. Pleas...

E63 Are You Good Adjusting To Adversity? Hi Friends, In this episode I talk about: Adjusting when life throws things at us, and if we don't learn to "roll with the punches" and adjust in the face of adversity we are going to face a lot of headache. Learning to let go and taking the curve balls as they come is going to help us navigate choppy waters. Please reach out. My Website is: ⁠...

Hi Friends, In this episode I share a quote about how habits are vital if we have goals that we want to achieve. Goals are great, but without the mundane habits they won't be attainable... "Your future is shaped by the habits you repeat, not the goals you set." By Author Unknown. Please reach out. My Website is: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://classicchronicles.ca/⁠⁠⁠⁠⁠...

E62 Is Fear Of Judgement Stopping You? Hi Friends, In this episode I talk about: Fear about what other people might think of you can be a tricky thing to get over. In this episode I talk about something that I recently went through and how I swallowed my fear about what other people might think and did "the thing" anyways. Please reach out. My Website is: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Hi Friends, In this episode I share a quote about failing and being brave enough to try something even though you might fall down a few times along the way... "It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you fail by default." By J.K. Rowling. Please reach out. My Website is: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

E61 What are your targets? Hi Friends, In this episode I talk about: Targets for the new year. If we don't make intentional plans to work towards our goals then they will not get done. Making plans for the year can help us achieve what we want to. Please reach out. My Website is: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://classicchronicles.ca/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My YouTube Ch...

Hi Friends, In this episode I share a quote about healing... "Healing doesn't mean the damage never existed. It means the damage no longer controls your life." By Tracee Ellis Ross. Please reach out. My Website is: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://classicchronicles.ca/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My YouTube Channel is: (behind the scenes footage) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

E60 Keeping Resolutions Hi Friends, In this episode I talk about: Keeping new years resolutions. Making new years resolutions are great but they are even better when we actually keep them. Please reach out. My Website is: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://classicchronicles.ca/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My YouTube Channel is: (behind the scenes footage) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠...

Hi Friends, In this episode I share a quote about being yourself. I think sometimes we feel like we have to change ourselves in order to be deserving of love and that's just not true... "Don't change yourself to be loved, be yourself and see who shows up." By Author Unknown. Please reach out. My Website is: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://classicchronicles.ca/⁠⁠⁠⁠⁠⁠⁠...

E59 Holidays vs. Loneliness Hi Friends, In this episode I talk about: Loneliness. What can we do in order to conquer over our loneliness? We might have to do something that we are perhaps scared of or at the very least uncomfortable doing, but it could all be worth it. Link Mentioned: Meetup. Go put yourself out there, you never know who you meet. Could be your new best friends. https://www.meetup...

Hi Friends, In this episode I share a quote about gratitude and how it has the potential of giving us amazing memories... "Gratitude teaches us to turn ordinary days into priceless memories by simply appreciating what we often overlook." By Author Unknown. Please reach out. My Website is: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://classicchronicles.ca/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Co-Host Myra Rhodes Communication and Culture Shock Hi Friends, In this episode me and my wonderful co-host Myra talk about: Communication and culture shock. But don't be deceived even if you don't speak another language or live in another culture miscommunication can happen between two people that speak the same language, and culture shock and navigating relationships between two people t...

E58 Managing Overwhelm Hi Friends, In this episode I talk about: Being overwhelmed and how I manage it when I'm am overwhelmed to encourage you and give you my tips and tricks to hopefully help you get through your overwhelming times too. Please reach out. My Website is: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://classicchronicles.ca/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My YouTube Channel is:...

Hi Friends, In this episode I share a quote about our focus being too far ahead that we miss out on the present moments... "People wait all day for 5pm. All week for Friday. All summer for winter. All winter for summer. And all of life for happiness." Close to a quote by Abhysheq Shukla. Please reach out. My Website is: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://classicchronicles.ca/⁠⁠...

E57 How to forgive before an apology is ever or never received Hi Friends, In this episode I talk about: Forgiveness is such a hard thing to do. What about when you never get an apology? How do we forgive someone who isn't even sorry? Make sure you stick around to around minute 13 when I get into the "how" to forgive. Please reach out. My Website is: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Hi Friends, In this episode I share a quote about choosing inspiration instead of fear... "I'm learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me." By Tracee Ellis Ross. Please reach out. My Website is: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://classicchronicles.ca/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My YouTube Channel...

E55 Turning Emotional Pain Into Positive Drive Hi Friends, In this episode I talk about: The power of the pivot. Have you ever made plans to reach your dreams or goals and then a week later or a month later you realize that they aren't sustainable and you end up quitting altogether? If we learn how to pivot, we can forge a new path and keep going. Please reach out. My Website is: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Hi Friends, In this episode I share a quote about needing to fight in order to get what we are wishing for... "You get what you fight for, not what you wish for." By Daniel Milstein and Clinton Anderson. Please reach out. My Website is: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://classicchronicles.ca/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My YouTube Channel is: (behind the scenes footage)...