Communication & Mindset Coach Sarah Mikutel
Citizens of the World: A Stoic Podcast for Curious Travelers
Thrive through Stoic wisdom, better communication, and global exploration. Host Sarah Mikutel is a communication coach and American expat in England who's here to help you make the most of your brief time on Earth. Memento mori. It’s time to make every moment matter.
Author
Communication & Mindset Coach Sarah Mikutel
Category
Podcast website
Latest episode
Mar 27, 2026
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Episodes
How a South Carolina Slave Became the Most Celebrated Chef in Charleston 29.09.2018 26:57
Charleston, South Carolina, consistently tops the lists of ‘world’s best cities to visit.’ It’s also a city that was built on the sweat and blood of slaves, and learning about this history should be part of your travels to this region. Before slavery was abolished in 1865, Charleston was the slavery capital of the United States. Four million slaves lived in America – 10% of them in South Carol...
LGBT Travel: Resources, Trends, and the Hottest Destinations (Special Focus on Lesbian Travel) 22.09.2018 56:21
LoAnn Halden, Vice President of Communications at IGLTA, the International Gay & Lesbian Travel Association, joins me to talk about the history of LGBT travel, current trends, the best resources for planning a trip, for checking the safety of a destination, the hottest places to visit right now, and more. ( See photos and links at postcardacademy.co ) Later in the show, I chat with travel bl...
Barcelona: Your Ultimate Guide on What to Do and Where to Eat in the Capital of Catalonia 15.09.2018 1:02:58
Barcelona has eight UNESCO sites, beaches, mountains, a beautiful historic center, tons of restaurants and boutiques, and art everywhere you look. In this episode, Polish expat Paulina Grzeszczyk, of Devour tours, shares her insider tips on the best this city has to offer. We’ll discuss where to find the best tapas, spectacular sunsets, shopping, museums, and more. Visit postcardacademy.co for pho...
How to Survive Long-Haul Flights When You’re Stuck in Economy 08.09.2018 37:45
Flying messes with our mind, body, and spirit in all sorts of crazy ways. And if you’re stuck in economy for hours, it feels downright painful. On this episode, my friend, Kelly, and I talk through some of our top tips that made our recent 25-hour journey to Bali more comfortable. We'll also share what we've been up to in Bali so far (it involves good food, lots of massage, and working t...
How to Find Cheap Flights & Travel Deals (Summer Replay) 01.09.2018 43:18
On this encore episode, my friend and favorite full-time traveler, Cristal Dyer, shares her secrets to finding the cheapest flights and best travel deals. You’ll learn how to find and take advantage of error fares (and what this means); the best sites to find cheap airfare; where to book accommodation to rack up free nights; ideas to find local activities wherever you visit, and more. Cristal...
Growth Mindset: How to Change How You Think to Achieve Your Dreams 24.08.2018 13:49
Did you ever really want to try something, but then not because you worried you’d look dumb? Most of us think like this! We’re plagued by what psychologist Carol Dweck calls a ‘fixed mindset.’ The great news is, we can change how we think, and, with a ‘growth mindset,’ get over our fears and finally start pursuing what we want in life. On this episode, I’m sharing Carol Dweck’s 2014 Ted Talk: Th...
Amsterdam Travel Guide: What to Eat, Drink, See, and Smoke 17.08.2018 55:15
Amsterdam is more than hookers and weed. In fact, only 10 percent of Dutch people say they smoke marijuana. Want a more authentic Netherlands experience? Follow the advice of Audrey Sykes, author of the Amsterdam edition of the Moon Travel Guides (Don’t worry, we’ll still tell you the best places to smoke weed). On this episode, we talk to Audrey about her life in Amsterdam and get all her best...
Working Abroad: 6 Countries that are Great for Freelancers Who Want to Live the Expat / Nomad Life 10.08.2018 47:32
Born in Bermuda, Lené Hypolite has lived in Venezuela, Canada, the U.S., Amsterdam, and is soon headed to Singapore and Tokyo. She loves the excitement of expat life, and also how its benefiting her career. On this episode, we talk about six countries where it’s a little bit easier visa-wise to live abroad, and how to find work there. Visit sarahmikutel.com for photos and a list of the countries....
Tuscan Wines, Cocktails, and Communist Bars 03.08.2018 15:45
If you’re anything like me, you enjoy wine but are fairly uneducated about it and usually forget everything you learn at wine tastings. That’s OK. Today I’m talking with my friend Toni from Taste Florence and we are giving you a great wine list that has everything you need, whether you like red, white, or dessert wines. We explain what Super Tuscans are, I learn what barrique is. And we also s...
Is Expensive Olive Oil Worth It? How to Find the Best in Italy 27.07.2018 24:33
“That olive oil costs how MUCH? Why would I spend $15 when I can spend $4?” You’ve likely said this to yourself at some point. So what’s the difference between expensive olive oil versus the cheap stuff? Does it really matter? Toni Mazzaglia, founder of the food tour company Taste Florence came on the Postcard Academy podcast to explain how to find the best olive oil, when you should use it, and w...
Taste Florence: Where to Find the Best Food in the Heart of Tuscany 18.07.2018 1:06:13
Toni Mazzaglia is an American expat who moved to Florence years ago. After seeing too many visitors fall prey to tourist traps, she started the food tour company Taste Florence to help us discover the city’s very best food, from fresh pasta to pecorino to wine…It’s seriously one of the best food tours I’ve ever been on. Traveling to Florence? You should really experience this for yourself, and Pos...
Skopje, Macedonia: What to See and Where to Eat in the Land of Coffee & Kitsch 03.07.2018 58:02
Hi, from Macedonia! Today I’m chatting with my Airbnb host, Sofia Grozdanova , who’s become my Macedonian sister. I’m sharing her apartment in Skopje’s bohemian district and I feel so at home in her place and in this neighborhood. And her room is $12 a night. What?! If you’re new to Airbnb, take advantage of my friends and family discount . Sofia is from Skopje but she lived in New York for a fe...
Lake Bled, Lake Bohinj, and Meeting People on the Road 21.06.2018 21:06
One of the best parts of solo travel is the people you meet on the road. Lannie Su saw via Instagram that we were both in Slovenia and asked if I wanted to meet up — of course! Last week, we talked about how she’s border surfing the Schengen zone and how you can, too. This week, we’re focused more on Ljubljana’s history and great food, and the delightful day trips you can take to Lake Bled, Lake B...
How to Stay in Europe for More Than 90 Days Without a Visa: Navigating the Schengen Area 17.06.2018 30:37
Americans, Canadians, Australians, and citizens from quite a few other countries can legally stay in Europe as long as they want without needing a visa. How? By jumping in and out of the Schengen zone, which is made up of 26 member countries. In this episode, we dive deep into how to calculate your days so you’re never breaking any rules or are overstaying your 90 out of 180 continuous days anywhe...
Animal Sanctuary Volunteering in Belize and Other Travel Updates Swapped Between Nomadic Friends 03.06.2018 41:52
My nomadic friend Cristal Dyer and I called each other to catch up on where we are in the world, and thought we’d let you listen in. You remember Cristal from the Oaxaca, Mexico, and Travel Deal episodes of the Postcard Academy. She shares her VERY hands-on experience volunteering at an animal sanctuary in Belize and will tell you how you can get involved in the program at the Belize Zoo. We also...
Queenstown, New Zealand: What to Eat, Do, and Drink in This Stunning Wine Region 25.05.2018 1:00:32
Today we are talking to my friend Ting Zhang, a New Yorker who now lives in Queenstown, New Zealand — birthplace of bungee jumping and fantastic pinot noir. In a previous life, Ting had an awesome job as a global product lead at Google in New York City. On paper she had everything, but when she took a step back a few years ago, she realized what she really wanted to do was travel. So, she pack...
World War II & Cold War History: What to Know Before You Visit Berlin 19.05.2018 42:09
For decades, Germany has been reckoning with and atoning for its dark past. Museums, monuments, and educational programs teach tourists and locals about World War II and the nazis, and the Cold War and Berlin Wall. In last week’s ‘What to Eat and Where to Go’ Berlin episode , we touched on how important historical tourism is in Berlin, and, today, Chloe Dalrymple, a British expat and tour guide fo...
Berlin Travel Guide: What to Eat and Where to Go in Europe’s ‘Poor but Sexy’ City 06.05.2018 46:05
Photographer, potter, and globe maker Chloe Dalrymple fits right in with Berlin’s creative scene. A native Brit, Chloe has lived in Berlin for three years and spends her days guiding visitors around her adopted city as a freelance tour guide, primarily with Insider Tour. There’s so much to talk about, so I’m breaking this episode up into two parts. Today, you’ll learn more about Chloe and get h...
A Quick Hello, Plus Free Audio Tours Until May 31 28.04.2018 2:52
Hi. I’m trapped in no-wifi land at the moment. Just wanted to say a quick hello and let you know that my favorite audio walking tour app — Detour — is offering free audio tours until May 31 . I wrote a review of Detour a few months ago, which you can read here . Unfortunately, Detour has been purchased by Bose and the future of this great walking tour app is unclear. After May 31, the Detour ap...
Volunteering Abroad: Should You Do It? And Other Ways to be a Responsible Traveler 20.04.2018 49:44
Shannon O’Donnell, an American who’s been traveling the world since 2008, literally wrote The Volunteer Traveler’s Handbook. Over the years, her website A Little Adrift has become one of the best resources for responsible tourism. NPR, National Geographic, the BBC, and other news outlets have covered Shannon, and her own writing and photography have appeared in BBC Travel, USA Today, Lonely Planet...
#vanlife Where to Go to the Bathroom and Other Van Life Tips and Essentials 14.04.2018 37:57
Last year, The New Yorker ran an article titled #vanlife, the Bohemian Social-Media Movement: What began as an attempt at a simpler life quickly became a life-style brand . And it's true, if you look up #vanlife on Instagram, you’ll find nearly 3 million photos of perfect couples driving through the desert or drinking beer on top of their vehicle. But there are also tons of people choosing...
Epic Group Travel Experiences for Those Who Hate Group Travel 05.04.2018 41:56
Have you ever wanted to try solo travel, but you’re not quite ready? But the idea of group travel sounds too crowded and rushed? Dan Pierson founded the Bolt Collective , a travel community that could be just right for you. Dan’s bringing together kind-hearted, curiosity-filled people to help them access travel experiences that might be too expensive if they did them on their own. Think of the...
Stockholm Travel Guide: What to Eat and Where to Go in Sweden’s Capital City 28.03.2018 1:13:08
This year’s World Happiness Report just came out and once again, all the Scandinavian countries are at the top of the list. The one I haven’t been to yet is Sweden, so today I am speaking with Eric Wall, an American artist living in Stockholm, to get his advice on the best things to see and do in Sweden’s capital city. Stockholm is actually made up of 14 islands, and Gamla Stan, its old town, is...
How to House-Sit Your Way Around the World and Other Free Accommodation Travel Tips 20.03.2018 1:02:45
Travel expert Jema Patterson from the site 'Half the Clothes' discusses how to house-sit around the world and other free accommodation travel tips on this week’s episode of the Postcard Academy ( visit postcardacademy.co for detailed show notes ). We break down the best and worst house-sitting sites, how to write a profile that will get homeowners to choose you, and other important inf...
Mexican Food Lovers’ Paradise: Oaxaca 12.03.2018 38:38
Mole, memelas, and mezcal — oh my! If you enjoy Mexican food, you will fall madly in love with Oaxaca, Mexico. In this episode of the Postcard Academy podcast, my favorite travel expert, Cristal Dyer, and I eat our way through one of the world’s best gastronomic regions. You’ll learn where to find the best food and drink in Oaxaca’s capital city, and how to entertain yourself during a four- or fiv...
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