Communication & Mindset Coach Sarah Mikutel

Citizens of the World: A Stoic Podcast for Curious Travelers

Thrive through Stoic wisdom, better communication, and global exploration. Host Sarah Mikutel is a communication coach and American expat in England who's here to help you make the most of your brief time on Earth. Memento mori. It’s time to make every moment matter.

Author

Communication & Mindset Coach Sarah Mikutel

Category

Education

Podcast website

sarahmikutel.com

Latest episode

Mar 27, 2026

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Episodes

Cheap Flights! Get the Best Airfare Through Serendipitous Travel 05.06.2021

What’s the cheapest flight you ever got? It felt kind of thrilling to get that deal, didn’t it? Set your trip off on the right foot? Today I’m joined by Scott Keyes of Scott’s Cheap Flights. He’s got a new book out called Take More Vacations , which discusses his travel philosophy and also all his best tips on how to find the cheapest airfare, best accommodation prices, and more. But this isn’t ju...

Flying: What You Need to Know about Travel in 2021 28.05.2021

All right, travel is back! Or we’re getting there. As more people get vaccinated against covid-19, more countries are opening up — and the rules for flying are frequently changing. My guest today is Scott Keyes of Scott’s Cheap Flights, and he’s got his finger on the pulse of everything airfare. He’s here to tell us what we need to know before booking or boarding our next flight. Hello! I'm y...

Czechoslovakia: Post-Communist Expat Adventures 21.05.2021

Czechoslovakia doesn’t exist anymore. But it did when my American friend moved there in the early 1990s.  Today, we tend to think of Europe as being one of the most free regions of the world. Pro-human rights. It can be difficult to imagine how many Central and Eastern Europeans lived under Communism until the revolutions of 1989. The Communist regime in Czechoslovakia was brutal until the people...

Design Your Ideal Day 07.05.2021

Today I am back with my friend Stephen Warley to continue our conversation on life skills that matter.  In this episode we get more into the specifics about how to live a good life. A simple life. One that will give you more energy and inner peace. Stephen shares what his days look like, and hopefully this will inspire you to consider what your ideal day would look like, and how to start living it...

Life Skills That Matter for Aspiring Solopreneurs 30.04.2021

Have you been working from home this year? The pandemic made many people realize that they could log on to their computer from anywhere to get the job done.  Even before Covid-19 hit, my guest today has been talking about how work as we know it is changing. Stephen Warley hosts the Life Skills That Matter podcast and he believes that self-employment is the future of work. And in this episode, we t...

Traveling to Veria and Thessaloniki Greece 23.04.2021

Everyone’s heard of Athens and you’ve most likely seen the sparkling white facades of Santorini’s cube-like buildings. But there’s a lot more to Greece than gyros and the Parthenon. Today’s guest is taking us off the beaten path. I’m speaking with Ivy Summer, an American nomad/expat living in Veria, Greece, an ancient city famously important to the family of Alexander the Great, and home to the be...

How to Enjoy More Euphoric Days & Make Better Decisions by Listening to the Wisdom of Your Body 16.04.2021

A few months ago, I downloaded the Waking Up meditation app. Founder Sam Harris compares the average mind with a sky clouded with light pollution. He says that meditation is like building a telescope that can cut through that fogginess so you can access “the sky of the mind.”  And that’s what the Enneagram and Stoicism help us do, as well. Cut through the clouds to get more clarity and set us free...

The Best of Lisbon: Exploring Portugal's Capital City as an Expat 09.04.2021

Today we are traveling to Lisbon, Portugal, and Becky Gillespie is our guide. I’ve known of Becky for awhile now. She’s known in expat circles as Tokyo Becky and we’ll get to why that is in this episode.  But now, after years of living in Asia and digitally nomad-ing around the world, Becky's creating a base for herself in Lisbon.   And you might want to, as well, if you love the sun and sea...

Referral Partnerships: How to Grow Your Location Independent Business with English Expat Zoe Linda Pollard 02.04.2021

A few episodes ago, you heard me talk about location independence for beginners . My guest Jeremy and I discussed how starting a service-based business was one of the best ways to get started. Jeremy mentioned that he grew his business through referral partners. In this episode, I’m diving deeper into that topic with my guest Zoe Linda Pollard.  Zoe is an English expat living in Sweden and she spe...

How to Calm Your Anger Using the Enneagram & Stoicism 26.03.2021

It does not take much to make some people angry. We live in a society where people are quick to take offense. To feel victimized. To be enraged at people with opposing views. Political leaders and certain media outlets stir the pot for their own benefit.  In my episode on Stoicism and the Art of Happiness, Donald Robertson offered some techniques we can use to manage our anger toward people who ho...

All in Moderation: How to Eat Well and Feel Amazing with Simple Green Smoothies Founder Jen Hansard 19.03.2021

Growing up, what were your family’s eating habits? Fruits and vegetables? Canned spaghetti and doughnuts?  At our house, once in a while we’d have pizza, and maybe once a year for a crazy treat we could pick out a sugary cereal -- Booberry was my fav. But for the most part, we were a junk food-free house. Fast forward quite a few years, and now when I go home to visit, it’s like I’m entering Candy...

Madrid: What to Eat and Experience in Spain's Capital City 12.03.2021

We're back with American expat Khephra White to talk about everything you need to experience when visiting Madrid, Spain. Interested in living abroad as an expat in Spain? Check out the last episode where we share how  you can live and work in Spain via the North American Language and Culture Assistants Program . Enjoy the episode. *** I’m your host, Sarah Mikutel, a certified clarity coach t...

How to Move to Spain as a Language and Culture Assistant 05.03.2021

My guest today is a New Orleans gal who has been living and working in Madrid for the last seven years. I’m talking to Khephra White, a teacher and comedian who kind of fell into expat life after a series of unfortunate events. But today she’s living her best life in Spain and has zero regrets. In today’s episode, Khephra will talk about how you can live and work in Spain via the North American La...

How to Think Like a Roman Emperor with Donald Robertson 26.02.2021

For several years I've been interviewing women like myself who packed up everything to start a new adventure in another part of the world.  One of the core values that I talk about is that we will never have this day again -- make it matter. It's my softer way of saying 'If you died tomorrow, would you be satisfied with how you lived this day?'  I knew I didn't invent this...

Stoicism and the Art of Happiness with Donald Robertson 19.02.2021

Even though I haven't lived in the U.S. for 10 years, I've been in Italy and England for most of this time , I still pay close attention to my home country. At the time of this recording, it's 2020. The U.S. just ended the most contentious and vitriolic political campaign season I've seen in my lifetime. I see the divisiveness and bitter partisanship. People are becoming more t...

Edinburgh: What to Eat Drink and Do in Scotland’s Capital City 17.02.2021

Digital nomad Jeremy Enns is Canadian. His girlfriend is American. Due to visa situations, to stay together they have to travel (which they love anyway).  But traveling and living the nomadic life isn’t as easy during a global pandemic. Jeremy and his partner have made it work by slowing down how often they move. Over the last year, they spent the largest amount of time in Edinburgh. On the Part o...

Location Independence for Beginners 12.02.2021

I had so much fun talking to today’s guest, a true kindred spirit because he not only loves traveling and living abroad, but he loves podcast creation as much as I do. Jeremy Enns is the CEO & Storyteller In Chief of Counterweight Creative, a podcast strategy and marketing agency that he manages while living a digital nomad / location independent life. In this episode, Jeremy shares the steps...

The Postcard Academy is Now Called LIVE Without Borders 12.02.2021

Rebrand! The Postcard Academy is now called LIVE Without Borders (and for a hot second it was called Part of Something Greater -- what can I say, it's a creative evolution).  If you’re a global citizen seeking a more meaningful, freedom-fueled life, you’re in the right place. I’m your host Sarah Mikutel, a transformation coach who first moved abroad on her own at age 18 and who has been perma...

Italy Top 10 Anniversary Special (Part 2) 09.01.2021

Welcome to part 2 of my anniversary special. That is, my 10-year anniversary of being an Italian citizen. In the last episode, my friend Toni and I shared our favorite: Pizza Pasta Italian customs Tours Museums Today, you’ll hear about the best  Beaches Wine Pastry More hidden gems And less-touristy Italian cities At least, this is the best according to us :) You are welcome to chime in with your...

Italy Top 10 Anniversary Special (Part 1) 03.01.2021

Hello, hello. I’m celebrating something very special in this episode — my 10-year anniversary of being an Italian citizen. If you haven’t heard this story, 10 years ago, I packed up my New York apartment and bought a one-way ticket to Italy to pursue my dream of being an Italian citizen and living in Europe — I’ve been here ever since. In a previous episode, I walk through the exact steps I took t...

Enneagram 101: An Introduction to the 9 Personality Types 09.12.2020

Well hello there. I will be back with some new travel episodes soon but first I wanted to share something special with you. I just launched a new podcast called Part of Something Greater , a show for peacefully ambitious people seeking personal transformation so they can better themselves, their communities, and the world at large. If you’ve been listening to this podcast for awhile, you’ll know t...

Panama: Ultimate Travel Guide 10.10.2020

In the last episode of the Postcard Academy, you learned how to become an expat in Panama. In this episode, you’ll learn why. David Gold is back to share what’s kept him in Panama City for more than a decade. Coffee, chocolate, and beach lover’s…this one’s for you.  You’ll also learn about Panama’s history, including the infamous canal. You’ve heard of the Panama Canal, but do you know why it matt...

Move to Panama: Expat Guide on Visas, Healthcare, and Learning Spanish 04.10.2020

You know those screensavers that look like paradise? Almost too beautiful to be real? That’s how my guest today describes the beaches of Panama, the Central American country he’s called home for the last 11 years. Like me, David Gold is a native of Connecticut, but left to join the Peace Corps in Bolivia and eventually made his way to Panama City, where he opened Casco Antiguo Spanish School. In t...

Making Travel a Financial Priority with Guest Danielle Desir 13.09.2020

Do you make travel a financial priority ?  My guest today takes this idea so seriously that she treats saving for travel like paying a bill. A portion of every paycheck automatically gets put into a special savings account exclusively for travel.   Danielle Desir is the author of several travel books, including Affording Travel and Traveling with a Full-Time Job , and she hosts the Thought Card, a...

Best of Boston Ultimate Travel Guide 30.08.2020

We are back with Vanessa Bouvry, a sophisticated Parisian living in Boston, and she is spilling the Boston baked beans on all the cultural and culinary experiences you should have in the U.S.’s most historic city.  We discuss: celebrating Marathon Monday exploring the Isabella Stewart Gardner Museum shopping in Boston Market touring Fenway Park eating at Top Chef restaurants  quacking on Duck Tour...

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