Christopher Walch – SDWT

today we are taking another quiz. A quiz around cities. Large, small, exciting and „normal“. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝  The notes from the video as a pdf: ————————————————————— https://drive.google.com/...

today we are talking about some cool guides…including one on sleeping that’s really really good. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝  The notes from the video as a pdf: ————————————————————— https://drive.google....

today we are talking about the saying „amor fati“ a very very eye opening idea! ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝  The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders...

today we are talking about a bunch of different things including amor fati, stoicism and more. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝  The notes from the video as a pdf: ————————————————————— https://drive.google.co...

today we are talking about being happy and 6 stoic rituals or techniques or habits that can make you happier. They principally all are some basic stoic thoughts and practices but still…helpful. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————...

today we are having a look at some really helpful and cool guides around all sorts of things as well as some „life pro tips“. Some of them really are real pro tips for life haha ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 &nb...

being sad is easy. It’s difficult to deal with the grief, the los or whatever it’s about. Stoicism mit help. Stoicism might show us some tips and tricks and different ways to think about situations, things. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ...

today we are talking about Hugh Jackman’s diet for the wolverine movies. It’s a pretty interesting article with a ton of good thoughts and ideas and things to look up! Also the workout in included! intermittent fasting and more. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC...

today we are again talking about stoicism and anger management but this time from the perspective of Marcus Aurelius the roman emperor. He indeed has a few pretty good tips on how to deal with anger. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ——————...

Today we are talking about another essay by Seneca „ De Vita Beata“ which is all about living the good life. It’s more or less a summary of this piece. I think it’s quite useful and good! ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ——————————————————...

today we are again talking about anger management. To be specific: We are talking about „OF Anger“ by Seneca in the form of a relatively long „commentary“ or summary of the book. Some really good insights and thoughts! ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRr...

today we are again talking about anger management. To be specific: We are talking about „OF Anger“ by Seneca in the form of a relatively long „commentary“ or summary of the book. Some really good insights and thoughts! ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRr...

today we are again talking about anger management. To be specific: We are talking about „On Anger“ by Seneca in the form of a relatively long „commentary“ or summary of the book. Some really good insights and thoughts! ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRr...

today we are talking about healthy spices. Since I absolutely love cooking and preparing food but am also into nutrition and stuff, I thoughts: well, let’s see if there are more benefits to some spices (after I watched a Tim Ferriss video where he was talking about spices as well) SO YEAH, let’s go ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https...

Instanerd is a site that is searching through the web to find interesting facts and pieces of information while providing the original article as well…sometimes the source might not be that trustworthy but yea… ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrM...

today we are talking about anger management and what anger has to do with habits. Therefore we are also talking about building and breaking habits…or exchanging them using resources by James Clear, one of the best sources (in my point of view) when it comes to everything that has something to do with habits. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) —————————————————...

today we are talking about food and nutrition and stuff. very interesting to see how much or little something is in something…whether it’s vitamins or minerals or others. THIS IS THE SECOND EPSIDOE DOING THIS! ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMY...

today we are talking about anger management and a few techniques to use when you are angry and losing your temper. I think there are quite some good ones here but I talk about my opinion on all of them in the episode. I believe it’s about distracting one or this is what these tricks and tips are doing. More important seems to be able to step back and gain control again. ————————————————————— 🎧The...

this is an intro to anger management… it’s me reading the wikipedia page of anger management that is linked down below. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝  The notes from the video as a pdf: ————————————————————...

today we are talking about anger management. The stoics (seneca in particular) have been writing and talking about it for quite some time which is really interesting. So let’s see what tips they can give us, what they are saying. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/U...

An amazing site that is leading to more amazing sits with interesting information…just nice. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝  The notes from the video as a pdf: ————————————————————— https://drive.google.com/...

today we are talking about food and nutrition and stuff. very interesting to see how much or little something is in something…whether it’s vitamins or minerals or others. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝  The...

An amazing site that is leading to more amazing sits with interesting information…just nice. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝  The notes from the video as a pdf: ————————————————————— https://drive.google.com/...

Simple Rules by Donald Sull provided by the nateliason.com site. a book on rules. Which types of rules are there, how we should use them and many many more very useful things. Recommend it! ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————...

today we are talking about an amazing article that’s really helpful or can be really helpful. It’s about writing and using writing as a tool to process difficult things in our life. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝...