Christopher Walch
Christopher Walch – SDWT
"Philosophical" thoughts around health, design, books and more - with a touch of humor, weird energy and bad reading skills.
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Episodes
#1075 Stoicism And Love 10.09.2020 17:08
today we are going through a bunch of amazing and not soo amazing reddit posts around stoicism, today I learned facts and mooooore. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: —————————...
#1074 Mating in Captivity by Esther Perel #2 09.09.2020 14:50
Mating in Captivity by Esther Perel provided by the marloyonocruz.com site. interesting book around relationships, love, sex and more stuff we should talk about a bit more often. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ —————————————————————...
#1073 Stoic Quotes To Get Inspired 08.09.2020 16:21
today we are going through a bunch of amazing and not soo amazing stoic quotes around quite a lot of different topics. Marcus Aurelius, Epictetus, Seneca and more. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes fr...
#1072 Mating in Captivity by Esther Perel Summary #1 07.09.2020 22:45
Mating in Captivity by Esther Perel provided by the marloyonocruz.com site. interesting book around relationships, love, sex and more stuff we should talk about a bit more often. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ —————————————————————...
#1070 The Decision by Kevin Hart Summary #Last 06.09.2020 12:17
The Decision by Kevin Hart provided by the marloyonocruz.com site. very interesting read and or listen around Kevin Hart’s rules and principles for success and I would say a better life. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ——————————————...
#1071 Stoicism and Pain 06.09.2020 12:17
today we are going to talk about pain and how to deal with it according to the stoics. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/f...
#1069 The Decision by Kevin Hart Summary #3 05.09.2020 17:15
The Decision by Kevin Hart provided by the marloyonocruz.com site. very interesting read and or listen around Kevin Hart’s rules and principles for success and I would say a better life. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ——————————————...
#1068 TODAY WE Reddit 05.09.2020 15:34
today we reddit. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing just search for...
#1067 The Decision by Kevin Hart Summary #1 04.09.2020 23:47
The Decision by Kevin Hart provided by the marloyonocruz.com site. very interesting read and or listen around Kevin Hart’s rules and principles for success and I would say a better life. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ——————————————...
#1066 Solve for Happy by Mo Gawdat Last Summary 03.09.2020 22:25
Solve for Happy by Mo Gawdat provided by the marloyonocruz.com site. a very interesting book around the science behind being happy. Really really interesting. I expect a ton. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝&n...
#1065 Solve for Happy by Mo Gawdat Summary #3 02.09.2020 23:49
Solve for Happy by Mo Gawdat provided by the marloyonocruz.com site. a very interesting book around the science behind being happy. Really really interesting. I expect a ton. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝&n...
#1064 Optimising Your Workout For Size Gains 01.09.2020 28:11
Today we are going through some amazing articles around working out for muscle size (not strength!) provided by the https://renaissanceperiodization.com site. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from th...
#1056 Solve for Happy by Mo Gawdat #1 Summary 31.08.2020 15:51
Solve for Happy by Mo Gawdat provided by the marloyonocruz.com site. a very interesting book around the science behind being happy. Really really interesting. I expect a ton. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝&n...
#1063 Goodbye Things #Last 30.08.2020 20:19
Goodbye Things by Fumio Sasaki provided by the marloyonocruz.com site. Interesting read around minimalism and living with less. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ——————————————————...
#1062 How To Stay Motivated by Zig Ziglar Last 30.08.2020 17:44
How To Stay Motivated by Zig Ziglar provided by the marloyonocruz.com site. a book by the legend around staying motivated and I would say being a good person. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from th...
#1061 How To Stay Motivated by Zig Ziglar #2 29.08.2020 18:29
How To Stay Motivated by Zig Ziglar provided by the marloyonocruz.com site. a book by the legend around staying motivated and I would say being a good person. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from th...
#1060 The Amazing Story Of The Angel of Nanjing 29.08.2020 31:50
Today we are talking about some reddit things and thoughts as well as the amazing story around the „Angel of Nanjing“ ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— h...
#1059 Goodbye Things by Fumio Sasaki Summary 28.08.2020 17:40
Goodbye Things by Fumio Sasaki provided by the marloyonocruz.com site. Interesting read around minimalism and living with less. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ——————————————————...
#1058 Some More Stoic Philosophers 27.08.2020 23:17
Today we are talking about some lesser known stoic philosophers including a woman. It’s amazing to also examine this part of stoicism. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ———————————...
#1057 The Dating Plabook For Men by Andrew Ferebee Summary #last 26.08.2020 16:47
The Dating Playbook for Men by Andrew Ferebee provided by the marloyonocruz.com site. an amazing book on dating and being a better you. Like the fact that he is writing about life in generell and building a life you enjoy. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6...
#1055 The Dating Playbook for Men by Andrew Ferebee 25.08.2020 17:40
The Dating Playbook for Men by Andrew Ferebee provided by the marloyonocruz.com site. an amazing book on dating and being a better you. Like the fact that he is writing about life in generell and building a life you enjoy. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6...
#1054 More Cool Guides r_coolguides 24.08.2020 20:26
today we are talking about some cool guides from the cool guides subreddit. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXv...
#1053 Nice Reddit Guides 24.08.2020 20:47
today we are talking about some cool guides from the cool guides subreddit. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMa...
#1052 Learning new on reddit 24.08.2020 21:06
today we are going through some random reddit things. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m8...
#1051 The Dating Playbook for Men by Andrew Ferebee #3 22.08.2020 17:44
The Dating Playbook for Men by Andrew Ferebee provided by the marloyonocruz.com site. an amazing book on dating and being a better you. Like the fact that he is writing about life in generell and building a life you enjoy. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6...
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