Christopher Walch
Christopher Walch – SDWT
"Philosophical" thoughts around health, design, books and more - with a touch of humor, weird energy and bad reading skills.
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Episodes
#1374 binge eating and how to deal with it 01.05.2021 16:32
today we are talking about a really important topic. Binge eating and BED binge eating disorder. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.c...
#1373 Atlas Shrugged by Ayn Rand Summary #3 30.04.2021 17:11
today we are going through a summary of Ayn Rand by Atlas Shrugged provided by the bestbookbits.com site ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive....
#1371 know yourself 29.04.2021 15:48
today we are talking about habits, changing them, dealign with them and a few other things. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/dr...
#1370 Changing my HABITS 28.04.2021 12:27
today we are talking about habits, changing them, dealign with them and a few other things. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/dr...
#1369 Life Purpose 27.04.2021 14:40
today we are going through a bunch of reddit posts. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt...
#1368 not gonna lose 26.04.2021 12:03
Why I don't want to lose and how I tricked my mind. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L...
#1366 Atlas Shrugged by Ayn Rand Summary #2 25.04.2021 10:59
today we are going through a summary of Atlas Shrugged by Ayn Rand provided by the bestbookbits.com site ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://driv...
#1365 Stumbling On Happiness Quick Review 24.04.2021 14:05
————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing just search for the date the video was...
#1364 Atlas Shrugged by Ayn Rand Summary #1 23.04.2021 19:09
today we are going through a summary of Ayn Rand by Atlas Shrugged provided by the bestbookbits.com site ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive....
#1362 Non Fiction Books You Should Check Out 21.04.2021 17:19
today we are going through a bunch of book recommendations for nonfiction books. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders...
#1360 Aesop Interpretation 20.04.2021 16:25
today we are going through some reddit posts as well as an interesting interpretation from the psychology.com site. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— htt...
#1359 Stay Safe 19.04.2021 15:38
today we are going through a few reddit posts leading to some great ideas / insights and thoughts. hope you enjoy. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— http...
#1353 Leading an Inspired Life by Jim Rohn Summary #2 14.04.2021 17:26
Leading an inspired life by Jim Rohn. Important and amazing read from one of the greatest.! provided by the bestbookbits.com site. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ——————————...
#1352 Leading an inspired life by Jim Rohn Summary #1 13.04.2021 15:28
Leading an inspired life by Jim Rohn. Important and amazing read from one of the greatest.! provided by the bestbookbits.com site. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ——————————...
#1351 Milliaire Success Habits by Dean Graziosi Summary #2 12.04.2021 14:25
Millionaire Success Habits by Dean Graziosi. Interesting read! provided by the bestbookbits.com site. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.goo...
#1350 Millionaire Success Habits by Dean Graziosi Summary #1 11.04.2021 18:12
Millionaire Success Habits by Dean Graziosi. Interesting read! provided by the bestbookbits.com site. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.goo...
#1347 A Force For Good by Daniel Goleman and the Dalai Lama Summary #5 10.04.2021 13:24
Today we are going through a summary of A Force For Good by Daniel Goleman and the 14th Dalai Lama. Interesting read! provided by the bestbookbits.com site. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the...
#1346 A Force For Good by Daniel Goleman and the Dalai Lama Summary #4 09.04.2021 12:50
Today we are going through a summary of A Force For Good by Daniel Goleman and the 14th Dalai Lama. Interesting read! provided by the bestbookbits.com site. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the...
#1345 A Force For Good by Daniel Goleman and the Dalai Lama Summary #3 08.04.2021 12:19
Today we are going through a summary of A Force For Good by Daniel Goleman and the 14th Dalai Lama. Interesting read! provided by the bestbookbits.com site. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the...
#1343 A Force For Good by Daniel Goleman and the Dalai Lama Summary #2 07.04.2021 10:19
Today we are going through a summary of A Force For Good by Daniel Goleman and the 14th Dalai Lama. Interesting read! provided by the bestbookbits.com site. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the...
#1342 A Force For Good by Daniel Goleman and the Dalai Lama #1 06.04.2021 12:18
Today we are going through a summary of A Force For Good by Daniel Goleman and the 14th Dalai Lama. Interesting read! provided by the bestbookbits.com site. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the...
#1341 Mnemonics And Improving Your Memory 05.04.2021 19:16
today we are talking about mnemonics and the fact that we can improve our memory with training. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.co...
#1340 The Greek Path To Well-being 04.04.2021 16:40
today we are going through a guide around feeling well, around well-being. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZ...
#1339 TED Tips On Lower Environmental Impact With Clothing 03.04.2021 13:57
today we are going through a bunch of very interesting and thoughtful reddit posts as well as an ideas.ted.com article around lowing the environmental impact of clothing, what we all could do to help our planet. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOr...
#1338 you are a garden 02.04.2021 19:05
today we are going through a bunch of very interesting and thoughtful reddit posts. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/fold...
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