Christian Motherhood Conversations - homemaking, christian parenting, home routines, holistic health

Hey Mumma, Are you focusing on your sleep as much as you do your children? In today's episode I am chatting on the importance of sleep, what time you should be asleep, what happens when we don't sleep enough and how you can help your body to wind down.   Get QUALITY sleep with my favourite sleep essential oil bundle at 25% off here !

Hey Mumma, Before you go and skip this episode because you think you're not stressed, listen in because the majority of us are way more stressed than we realise. Today on the podcast I'm chatting around one misconception when it comes to stress, the 5 main stress triggers, how stress impacts our body and in particular our hormones and FREE things that you can do to deal with stress. If you need so...

Hey Mumma, Earlier this year I read the Bible through in chronological order (I used a 12 month plan in YouVersion and did 2 readings each day) and I got so much out of it. Today on the podcast, I want to share with you 4 thoughts I have after reading the Bible through and they might not be what you expect! If you haven't already, come and join our motherhood community on facebook! Be blessed! Ely...

Hey Mumma, Family mealtime doesn't have to be complicated! In fact it should be a time of the day we all enjoy yet so many of us are stuck dreading dinner time because we either have to make different food for everyone, are dealing with picky eaters, engaging in power struggles and usually ending up with someone having a meltdown. Today on the podcast I am joined by Jason Levee, a registered dieti...

It can be hard to know when to bring up hard conversations and what to say, but we know as Christian parents, we want our kids to know the truth and need to set them up with a biblical foundation. Today I am joined by Elizabeth Urbanowicz from Foundation Worldview to discuss how we can have these conversations around biblical sexuality with our kids, what age should we start bringing these ideas u...

As a mum, you probably don't really get any time for yourself. But is self care selfish? Is it okay to "do" self care as a Christian woman? These are the thoughts and questions I am chatting around in todays episode. Specifically the difference between soul care and self pride and promotion. And how I, as a mum of 3, find time for myself. My Simple Skincare for Mums Join Our Facebook Community

Hey Mumma, today I am joined by Functional Nutritionist and Certified Autoimmune Coach Risa Groux. Risa shares with us her expertise when it comes to autoimmune conditions and how women can reverse their symptoms and feel well and strong again. We discuss the role of our lifestyle and diet in wellness, how important what we are eating is, the impacts of inflammation, misconceptions around autoimmu...

I get it, you dreamed about being a mother and being able ti stay home wit your kids and now you find yourself doing just that, only it wasn't how you thought. Instead now you find yourself wishing the days away so you can get some sleep. In today's podcast episode I am sharing a bit of my story of how I went from being a new mum feeling lost and overwhelmed to finding joy in motherhood and how yo...

Today on the podcast I am joined by Lacy Lain to discuss how we can bring BALANCE back to our hormones, physical and mental health. We discuss some of the most prevalent health issues women are facing today and simple things we can do to support our wellness. Lacy is a Certified Functional Blood Work Specialist and Functional Medicine Health and Nutrition Coach and specialises in helping women wit...

Hey Mumma, Today on the podcast I have Ali Gilkerson joining me. Ali has spent the last 12 years on the road with the band Rend Collective, whilst raising her kids and has now published her book "My Lighthouse".  Grab a cup of tea and listen in because this episode is a heart to heart conversation between mums about what it is to be a mum in today's world, chasing your own dreams while being a mum...

Hey Mumma, Do you freak out at the thought of having others in your home? Maybe like I used to be, you're ashamed of your home, maybe it's small, old and cluttered. Today on the podcast I am diving into the gift to others that our hospitality is, what the Bible says and how we can shift our mindset to see how we can create a space for others to be seen and loved. FYI ;) having home rhythms makes i...

Hey Mumma, I get it! As a mum we have a constant to do list going through our mind and that can leave us feeling overwhelmed, especially when we can't tick things off it. But what if your overwhelm is more than just because you have things to do, more than just keeping on top of the house? Sometimes we have "internal overwhelm" that is actually causing external factors to seem more mentally consum...

Hey Mumma, Today on the podcast I am answering your question "Can working mums still get it all done? How?". In this episode I am sharing 4 tips to consider and implement if you are a working mum. Whether you work in or out of the home, full time or part time and even if you're a SAHM you're still going to want to listen to this episode. Be blessed! Elyse x Helpful links: Download Your Free Mumlif...

Hey Mumma, ever wondered where to start when it comes to simplifying your closet, or too scared to throw things out because you might need it one day? In today's episode, I share with you where to start and the process to go through so it is NOT overwhelming at all, the problem with getting everything out at once and most importantly the right questions to ask yourself so you can declutter your wa...

Hey Mumma, today on the podcast we delve into how we are spending our time and if we can actually "balance" it? I am going to share with you what I think is the right view of balance and what it actually looks like as a mum of 3. If you feel like you struggle with fitting in all the things you need to do, are drowning in laundry or can't seem to get time to yourself, this episode is for you! Join...

Hey Mumma, I know it can be daunting looking around the house and thinking "I need to declutter". Decluttering can feel like a MASSIVE task, and to be honest, if it's your first time, it is! I want to break it down for you and in today's episode I am sharing 2 spaces in your home you can simplify quickly and easily. Even if you have decluttered previously, use this episode as a maintenance simplif...

Today on the show I have a returning friend, Sasha Star Robertson. Sasha and I talk about having purpose behind what we are prioritising, what happens if we don't have clear priorities in our lives, how to uncover what our priorities should be for each season and so much more! Check out our last episode Good Things VS God Things here   Sign up for I AM MOM here

This week I am continuing the conversation around being stuck in overwhelm. A few weeks ago I shared with you how I was feeling stressed and tired, felt like I couldn't get on top of everything, and what I had done to get out of the pit of overwhelm. You can listen to episode 193: What to do when you're stuck in overwhelm here . Today I wanted to share 3 things that we can do to remain ahead of th...

Celebrating 200 episodes of The Wholesome Mumma Show! Today I am sharing with you what it is to have a joyful spirit in motherhood and why it doesn't mean always being happy. I discuss why you're so much more than "just" a mum, the eternal impact we as mothers get to have, a mothers focus on the great commission, and the attitude we ought to have (and how to have it) when we do have to do the hous...

I get it, it can be very overwhelming a honestly depressing when you start to learn of ingredients and chemicals hiding in your food and products around your home. How do we as mums balance the importance of being aware of toxins and their implications but also being empowered with SIMPLE SOLUTIONS to actually do something about them without added stress and pressure.  In today's episode, Dr Tom O...

Today on the podcast I have Dr Tom O'Bryan to chat around how mothers can help understand environmental toxins, how to treat the root cause of illness whilst minimising symptoms and ultimately how to take control and remove toxins from our homes. I love Dr Tom's approach to make simple swaps and just take a little bit of time to learn more and then make changes from there. We also go through the b...

March is International Endometriosis Awareness Month! I have shared my story with living and dealing with endo in previous episodes so today I wanted to share with you 9 simple (but life changing) things that I would do, if I woke up suffering with endo again. Please share this episode with any woman you know who has endo or any pelvic pain or hormonal concerns. There is so much more but I pray th...

"How do I talk to my kids about Easter?" This was one of the questions I was asked recently and so today on the podcast I am unpacking what I have done and will continue to do around Easter time with my kids as they grow older. I hope this episode encourages you! (Australia) Buy The Garden, The Curtain And The Cross If you're outside AU, you can find the book on Amazon. Resurrection Eggs Resurrect...

Today on the podcast I am sharing with you when I became aware that I was putting seemingly good tings above God, without even realising it. There is so much in the world that is calling for our heart's desire but we need to continually be keeping our heart in check. This episode is an encouragement for you to do just that. And even if you think you don't have any 'idols' I still encourage you to...

Almost six years ago I had a 4 month old baby covered with eczema, I was experiencing my own hormonal issues along with the rollercoaster of becoming a new mum. Then I started learning about holistic health, how to be empowered with my own family's wellness, started using essential oils, started to understand about root cause vs symptom treatment AND OUR LIVES WERE CHANGED. In today's episode I am...