Chris Thrall's Bought the T-Shirt Podcast

Join former Royal Marines Commando Chris Thrall and Squadron Leader Tim Davies as they discuss practical tips for rescuing your mental health and seizing EVERY day! ☀️👊🏼❤️

Rupert Utley is a former senior inspector with the Royal Hong Kong Police. He received a degree in criminology and police studies from the University of Portsmouth, a diploma in criminal justice from the University of Hong Kong, and studied Mandarin at Tsinghua University in Beijing. He is a recipient of the "Baton of Honour" award on completion of his training at the Royal Hong Kong Police Traini...

The no-holds-barred truth the recruiting office don't tell you if you have you ever wondered whats the potential Royal Marines Course (PRMC) is really like? A Commando explains all. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK: https://www.amazon.co.uk/dp/0993543944 Paperback US: https://www.amazon.com/dp/0993543944 Support the pod...

Have you ever asked the question: 'Do I Have A Problem With Alcohol?' | Life Coaching' In this no-nonsense guide for those concerned about their drinking, I will answer this and give you supporting information - it's all good! Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK: https://www.amazon.co.uk/dp/0993543944 Paperback US: https:/...

Chris Thrall attempts a ten-mile swim, 450-mile cycle ride and a 100-mile run - with ONLY eight weeks training - after coming LAST in a triathlon. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK: https://www.amazon.co.uk/dp/0993543944 Paperback US: https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/ch...

Jen McCarty and I discuss how to resist left-brain thinking to exit the matrix and reclaim your life. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK: https://www.amazon.co.uk/dp/0993543944 Paperback US: https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) https://w...

Vinay is a leading figure in the blockchain space and is a futurist interested in the technological transformation of society and commerce, with a strong track record of thought leadership in environmental and infrastructure risk, failing states, energy policy and disaster management. He invented the cheap, simple, non-patented and open source hexayurt refugee shelter which has gone on to become i...

The TRUTH you SHOULD know about before going on the potential recruits course (PRMC) and joining the Royal Marines, told by a former commando. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK: https://www.amazon.co.uk/dp/0993543944 Paperback US: https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christ...

Are you sick of your bad habits and want a better life? A look at how the Cycle of Change can help us break free of addiction. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK: https://www.amazon.co.uk/dp/0993543944 Paperback US: https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per mo...

Worries about drugs? Need to understand? Want to know how to talk to children about them? Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK: https://www.amazon.co.uk/dp/0993543944 Paperback US: https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) https://www.gofundme....

Worries about drugs? Need to understand? Want to know how to talk to children about them? Drugs - the NO-NONSENSE Guide for parents, users, young people and educators. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK: https://www.amazon.co.uk/dp/0993543944 Paperback US: https://www.amazon.com/dp/0993543944 Support the podcast at: https...

The night the triads set me up to be murdered ... my most frightening moment working for them and how my royal marines training helped me.  Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK: https://www.amazon.co.uk/dp/0993543944 Paperback US: https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhra...

Who Created The Flat Earth Theory? The truth most people don't know. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK: https://www.amazon.co.uk/dp/0993543944 Paperback US: https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) https://www.gofundme.com/f/support-our-vet...

The TRUTH about what it's like in the Royal Marines, including combat, drinking culture and hazing, for those considering the PRMC. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK: https://www.amazon.co.uk/dp/0993543944 Paperback US: https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 p...

A frank and honest expose of what you're really in for if you join the Royal Marines, including combat, drinking culture and hazing, for those considering the PRMC. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK: https://www.amazon.co.uk/dp/0993543944 Paperback US: https://www.amazon.com/dp/0993543944 Support the podcast at: https://...

A frank and honest expose of what you're really in for if you join the Royal Marines, including combat, drinking culture and hazing, if you're considering the PRMC Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK: https://www.amazon.co.uk/dp/0993543944 Paperback US: https://www.amazon.com/dp/0993543944 Support the podcast at: https://w...

Are you fed up of being ill? Colds, flu every year? Worried about more serious conditions? I haven't been ill for fourteen years since I started drinking this every morning Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK: https://www.amazon.co.uk/dp/0993543944 Paperback US: https://www.amazon.com/dp/0993543944 Support the podcast at:...

On New Years Eve 1993 I was involved in a mass crush in Hong Kong in which 20 people died. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK: https://www.amazon.co.uk/dp/0993543944 Paperback US: https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) https://www.gofundme...

A short award-winning radio play I co-produced about my life for British Forces Broadcasting Service. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK: https://www.amazon.co.uk/dp/0993543944 Paperback US: https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) https://w...

True story about how my mate Stubby got chopped up by the Hong Kong triads. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK: https://www.amazon.co.uk/dp/0993543944 Paperback US: https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) https://www.gofundme.com/f/support-...

Wanna beat depression? Here's how! Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK: https://www.amazon.co.uk/dp/0993543944 Paperback US: https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) https://www.gofundme.com/f/support-our-veterans-to-tell-their-story https://...

A simple trick to stop stress, anxiety and depression. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK: https://www.amazon.co.uk/dp/0993543944 Paperback US: https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) https://www.gofundme.com/f/support-our-veterans-to-tell-...

Do you want to SMASH life? Surpass all your goals? This is the morning routine of Chris Thrall, a global adventurer and former Royal Marines Commando. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK: https://www.amazon.co.uk/dp/0993543944 Paperback US: https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.co...

Prolific career criminal Terry Ellis was the mastermind behind the 2007 $4 million heist at the Verizon business centre in London, Terry speaks about his crimes and shocking experiences in the prison that houses the most heinous criminals and his journey to become an outstanding charity and youth worker and a bestselling author.. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in...

Andy served both in the ranks and as an officer from 1976 to 1996 in the Royal Marines. He passed out of training as the top recruit (King's Badgeman, 98 Troop) and as the best Young Officer (Royal Marines Sword of Honour Young Officer Batch May 80) and was awarded a General Officer Commanding's Commendation for his field work in Northern Ireland (40 Commando Royal Marines). At the height of the g...