Chris And

2 comics, 2 different childhoods, and one beautiful friendship. Zach Ashton and Ahmed Khalaf join me to talk mental health, addiction, comedy and more.

My friend Kayla returns to talk relationships, expectations, and detective work. 

From homelessness, to becoming an all American runner, to stand up. Lauren Rice shares her amazing story and incredible outlook on life with us this week. 

Mental health professional and trauma survivor, Kim Duke joins me again, to help explain what trauma means and how it effects our brains.

This week's guest tells me about what psychedelics can do for the body and mind!

Kayler joins us this week to talk growing up Native, racism, sexual assault and more. This was a great opportunity for me to learn, and even change some view points that I had about the world. 

Dealing with mental health isn't always cut and dry. On this weeks episode, Mara and I try to confront her mental health issues head on. 

My best friend comes on to talk about bullying, accountability, and mental health.

Comedian James Stanley joins me to talk high school, mental health, and stand up comedy. I hope that this shows how bonding with others over trauma or mental health can some times help work through things with laughter, rather than with tears.

Kayla joins me this week to discuss different types of addiction, mental health, and learning self worth.

Alyssa comes on the show to discuss her life with MS, mental health, and oddities. She is a positive individual and even at the age of 24, she has an incredible story to tell. 

Sarah joins me this week for a deep conversation about cultural expectations, childhood, and philosophy.

Andy went to school for psychology, does stand up comedy, and is an all around wonderful human being. We've had many thoughtful discussions  before and this recording was no different. 

Mental health professional and wife to Chris, Kim talks about understanding your diagnoses and more. 

My dad was willing to come sit down with me and talk about what fatherhood means to him, and ways to forgive yourself as a parent now.

Part two of my discussion with Steph Plaster! I have known Steph for a very long time and believe me when I tell you, we are lucky to have her out in the field as a social worker, member of the bi/queer community, and an ally to the plight of the addict.

I have known Steph for a very long time and believe me when I tell you, we are lucky to have her out in the field as a social worker, member of the bi/queer community, and an ally to the plight of the addict. 

Fin is a social worker, survivor, and an all around positive human being. They share their experiences and how the trauma in his life lead him to helping others.

One of St Cloud's favorite human beings joins me this week to talk love, identity, and family.

Performer, organizer, and all around boss Adrienne Donnel joins us this week to talk about classcism, sexual identity, and prioritizing what matters.  

Friend and fellow comedian Robert Praetorius joins me to talk societies views on spousal abuse towards men, choosing your family, and the importance of mental health.

Sam is a hard working and motivated individual who lives by doing what she can, and accepting what she cannot.

Friend, nurse, mother. Sadie Howard shares the beginnings of her incredible story with us this week!

Miranda Connors was forced to be homeless at the age of 13 and experienced some of the most heartbreaking stories I have ever heard, but still remains to be an incredibly uplifting and encouraging person.

Film maker, comedian, and dedicated father Rudy Pavich shares some incredible stories with us this week! www.rudypavich.com www.dearwaltmovie.com https://instagram.com/rudy_pavich