Choosing to Heal with Monica Leigh

Are you tired of reacting in ways that don't serve you? Do you feel like you're stuck in patterns that are holding you back from living a fulfilling and authentic life?  In this podcast episode, I share the four steps of the healing process that can help you break free from these patterns and create a life that aligns with your values and beliefs. Using this healing process, you can fina...

I am absolutely thrilled to share my very first guest interview with my wonderful friend Amy Bernhard! I have been following Amy for over 10 years and have had the privilege of witnessing her inner transformation from body-building and gaining her worth in external achievements, to healing from the inside out and finding her authentic voice. Today's episode is packed with insightful conversat...

In today’s episode, I dive into a deeply personal and transformative story that has had an immense impact on the person I am today. This experience also served as a profound lesson on grief, pain, and the unavoidable role they play. This raw, vulnerable episode describes the impact that infidelity, addiction and pornography had on all areas of my life. It's important for me to clarify that th...

Welcome to the very first episode of the Choosing to Heal podcast! In today’s episode, I want to share a personal story from the very beginning of my healing journey. It is about being at the height of my career, yet feeling overwhelmed, burnt out and scared to let other people down. By learning how to overcome burnout and being a chronic people pleaser, I learned the importance of setting boundar...

Welcome to Choosing To Heal with Monica Leigh, where small talk is out and deep discussions are in.    On this podcast, Monica gets vulnerable and shares insights, tangible tips, and lessons she has learned over the years. She also invites other guests with inspirational stories of growth and healing onto the show.    After doing extensive recovery work to heal betrayal trauma (which included woun...