Choosing Happy

Unlocking Happiness: In this episode of the Choosing Happy podcast, host Heather Masters dives into a simple yet transformative topic: the one thing you could change right now to be happier. Heather discusses the science-backed benefits of gratitude, shares personal practices like maintaining a gratitude journal and expressing appreciation to others, and provides actionable tips for incorporating...

3 Tips to Starting Your Week on The Right Note Are you looking to start your week off on the right foot? Join me for a live stream this Wednesday at 10am ET where I'll be sharing my top 3 tips for having a productive and positive week. We all know how easy it is for the week to get derailed if we don't set the right tone from the start. In this live session, I'll cover: ✅ How to plan and prioriti...

Have you ever felt like life was working against you instead of for you? 🤔 I just released a new video that flips this idea on its head. Even when things seem to be going wrong or not according to plan, life is actually steering you towards growth and your highest good. If you've been struggling with feelings of "Why is this happening to me?" or "When will I catch a break?", this video will shift...

Thriving through Change and Celebrating Growth In this week's Choosing Happy podcast, Heather Masters discusses how to thrive through life changes by focusing on mindset, resilience, and personal growth. Heather emphasizes the importance of embracing change, celebrating wins, and maintaining a happiness mindset. Practical tips are offered to help listeners stay flexible, practice gratitude, nurtur...

Friday Features - 6 Transformative Tips to Transcend Your Upper Limit & Become the Future You! Are you ready to step into a more successful version of yourself? Discover how to increase your capacity and live into your best future with these 6 powerful tips! Listen to learn: Goals and What is important The importance of a growth mindset Prioritizing self-care for optimal performance Building a...

Embracing New Perspectives for Greater Happiness In this episode of the Choosing Happy podcast, host Heather Masters explores how adopting different perspectives can enhance our joy and fulfillment. Using metaphors from jigsaw puzzles and Scrabble, Heather illustrates how life's challenges can be better understood and overcome by shifting our viewpoints. Key takeaways include questioning assumptio...

Attention Awakening Online Entrepreneurs! I encourage you to listen to this today - just to bring these things to your awareness! Are you feeling the pressure of navigating today's digital landscape? Our latest video dives into the Top 5 Concerns that online business owners are facing right now. From battling cyber threats to embracing sustainability, we’ve got you covered! Cybersecurity Threats:...

The Path from Happiness to Fulfilment: Building Resilience and Joy In episode 67 of the Choosing Happy Podcast, host Heather Masters delves into her personal journey towards fulfillment and the pursuit of happiness, sharing the challenges she's faced, including the loss of loved ones and fluctuating career stability. Heather emphasizes the importance of building daily habits that foster resilience...

Finding Your "Whys" During Global Chaos With the world seeming more chaotic and uncertain by the day, it's easy to feel lost, overwhelmed or directionless. Global crises can shake our sense of purpose and make it hard to maintain motivation. However, challenging times like these are precisely when having clearly defined "whys" becomes most essential. Your core motivations and purposes provide a st...

Do you ever feel like you're just going through the motions in life, reacting to situations rather than consciously choosing how to respond? Or do you find yourself settling for less than you deserve because of a lack of self-worth? In the latest episode of The Choosing Happy podcast, we explore two foundational concepts that can transform how you experience life: self-awareness and self-respect....

Agency and Happiness - How to Get It and Why It Matters In this episode, we explore the concept of agency - the ability to influence your life circumstances through your choices and actions. We discuss: • What agency really means and why it's so crucial for happiness and well-being • The strong link between having agency and experiencing greater life satisfaction, resilience, and mental health • P...

Unraveling Happiness: Exploring the Key Factors Shaping Our Well-being In this episode, we delve into the intricate web of factors that influence our happiness, uncovering the secrets to a fulfilling life. Join us as we unravel the main pillars that underpin human well-being: 1. **Relationships and Social Connections:** Discover how meaningful connections with others foster a sense of belonging an...

In this weeks episode Heather explores the topic of Compassion, what role it plays in our lives and how it impacts happiness. Cultivating compassion is not only beneficial for others but also for ourselves. It enriches our lives, enhances our relationships, and contributes to a more harmonious society. So, how can we increase compassion in our lives? Explore how you can foster more compassion in y...

3 Fundamental Ways to Maintain Happiness - Smiling Through the Nonsense. In this weeks episode Heather takes a look at three fundamental things that you can do to help you maintain your happiness during these wild times in the world. She covers three main points that are important in maintaining a fundamental feeling of happiness and positivity in your life as we go through these very crazy times:...

In this weeks Episode, Heather explores the choices we have in all aspects of our lives and introduces two simple, yet powerful exercises you can use to empower yourself, even in the darkest times. Choose a triumphant life! Transcription and Timestamps Hello and welcome to this week's Choosing Happy podcast. 0:04 It's episode 61 and in this episode I take a look at your choices around choosing hap...

Celebrating the Choosing Happy Podcast This is a wonderful compilation of my thoughts on my journey over the past few years of putting the podcast together and of snippets of interviews from the past 59 episode. Enjoy! Timestamps: 00 Heather Introduces the podcast and reflects on the past couple of years About the Podcast Heather Masters Copyright 2026 Heather Masters  If you are enjoying the...

Creativity and Mental Health: An artist's journey and her impact on women's lives In this week's Choosing Happy podcast episode, Belinda Latimer, an artist and teacher, shares her journey in the art world, from painting as a child to becoming a teacher and using her skills to empower women. She discusses the role of creativity in her mental health and how she uses art to deal with stress and traum...

Doing the Unthinkable! In this week's episode of Choosing Happy Podcast, Heather Master, the host, discusses the concept of doing the unthinkable or stepping out of one's comfort zone. She shares personal experiences of making bold choices and leaps of faith, for instance, moving to South Africa with very short notice and attending training in India against social norms and odds. She discusses the...

Choosing Happy Podcast: Exploring Money Blocks, Hidden Truths, and Happiness Welcome to this weeks podcast where I cover some challenging topics, while hopefully shedding some clarity at the same time. What do I cover… In this episode of the Choosing Happy Podcast, host Heather Masters delves into the topics of money blocks, hidden truths, and happiness. She discusses her personal experiences and...

Choosing Happy Podcast Episode - The Happiness Audit: Perfect Day Visualisation In this episode of the Choosing Happy Podcast, host Heather Masters continues with part two of implementing the Happiness Audit. After a review of the first part, she introduces listeners to a new technique called a 'Perfect Day Visualization'. She guides listeners to imagine and journal about their ideal day—from what...

Choosing Happy Podcast: Unravelling the Happiness Audit Have you stopped to check in on your true level of happiness, success and satisfaction with your life? In this episode, host Heather Masters introduces the concept of a 'Happiness Audit', encouraging listeners to deeply evaluate and reconsider their definitions of happiness, success, and satisfaction or fulfilment. Using the Wheel of Life, a...

The Choosing Happy Podcast: Setting Visionary Goals and Nurturing Positive Mindsets for 2024 In this first solo episode of 2024 I wanted to help you get on track with your goals and intentions and provide some powerful NLP/Mindset tips on how to succeed in your business or your life. Thank you for joining me in my quest to make Joy and Happiness the focus, in what will potentially be an eventful 2...

Episode 53 - The Power of Story with Jackie Wilson and Happy New Year 2024! Wishing a wonderful New Year and health, wealth, love and happiness in 2024. Thank you for joining me at this special time. This weeks Choosing Happy Podcast interview is about the power of story in life and business. I got to chat with Jackie Wilson - who is passionate about using stories to engage, entertain and create p...

Day 100!!!! - 100 Days of Happy - Choosing to Learn I did it!! I do hope you received some value over the last 100 days. Please leave me a review if you enjoy the podcast. Today, join me on this enlightening journey as I share my three most powerful lessons from the past 100 days! 'Day 100 - 100 Days of Happy - Choosing to Learn.' Let's make 2024 the year of growth, love, and happiness! 💕✨ #Choo...

Day 99 - 100 Days of Happy - Choosing to Get Started 📌 Goal-Getter Alert! 🚀 🌟 Day 99: "Choosing to Get Started" 🌟 🗓️ Don't wait for the right moment, create it! Today, I encourage you to take the first step towards your goals. You've got this! 💫 #100DaysofHappy #choosinghappypodcast #gettingstarted #smashyourgoals #takeastep You can grab a free Goals consultation by scheduling a session here:...