Choosing Happy

Welcome to the First Saturday Stories - Mini-sode In this episode, join Heather Masters as she shares an inspiring story of resilience and community from Heart and Soul Coffee, a small coffee shop in Portland, Oregon. Faced with the challenges of the pandemic, the owner Sarah pivoted her business model, launching a Pay it Forward campaign that not only kept her shop afloat but also fostered a stro...

Self-worth should never be tied to job titles or societal status; it's about recognizing the value we bring to every role we play. Heather Masters dives into the importance of pride in our work, regardless of its nature, emphasizing that every job contributes to the larger picture of life. She shares personal experiences, including her time cleaning during the COVID-19 pandemic, to illustrate how...

Introduction - day 4 of my 10 day live challenge Join Heather Masters as she dives into the transformative power of kindness in our lives and communities. This episode emphasises that genuine kindness goes beyond mere niceties; it involves authenticity and the careful maintenance of healthy boundaries. Heather shares insightful anecdotes about the ripple effect that small acts of kindness can crea...

Introduction to Unlocking Happiness Happiness is not just a fleeting emotion; it requires discipline, courage, and an understanding of how to manage our internal states. Heather Masters explores the structure of happiness and emphasizes that we have the power to control our thoughts, emotions, and physiology, which in turn shapes our reality. By identifying triggers and consciously choosing our re...

Happy Wednesday Woo! Join Heather Masters as she dives into the transformative power of manifestation, emphasising the importance of understanding your true desires beyond surface-level wants. Drawing on her experiences and insights from neuro-linguistic programming, Heather guides listeners through practical steps to unlock their potential and create their desired reality. She highlights the sign...

Join Heather Masters as she dives into the importance of resilience and self-affirmation in challenging times. She emphasises that it's okay to feel down but reminds listeners that everything will ultimately be okay. Heather shares her personal experiences of isolation and loss while encouraging everyone to stand firm in their truth and values. She highlights the significance of perseverance—not j...

This week marks the beginning of a 10-day live challenge, where Heather Masters invites you to make a powerful choice: to feel good every day. Emphasizing the importance of shifting your mindset from "I have to" to "I get to," Heather encourages listeners to embrace gratitude and joy in even the most mundane tasks. By prioritizing how you feel, you not only uplift yourself but also positively impa...

Navigating change and thriving amidst uncertainty are crucial themes in this week's Choosing Happy Podcast. Host Heather Masters, delves into the challenges we face in a rapidly shifting world, encouraging listeners to embrace change as an opportunity for growth and expansion. She highlights that while resistance to change is natural, understanding our feelings and focusing on what we can control...

Resistance often manifests as self-sabotage, procrastination, and fear, and understanding its roots can be key to personal growth. Heather Masters dives into the nuances of resistance, exploring whether it is our intuition guiding us to let go or our ego trying to keep us safe. She emphasizes the importance of discerning these feelings, encouraging listeners to reflect on their motivations and how...

Freedom is a central theme in today’s Monday Motivation, as we explore how our own self-imposed limitations often hold us back from reaching our true potential. It’s essential to recognise that true freedom starts from within, and it’s up to each of us to define what freedom means personally. Many of us may feel constrained by external factors, but the reality is that the most formidable barriers...

Welcome to the Choosing Happy Podcast. This episode features a deeply engaging conversation with Carrie McGovern, an author whose journey through mental health challenges has shaped her writing and worldview. As she shares her story, listeners are taken on a transformative journey that began in the wake of the COVID-19 pandemic when Carrie found herself overwhelmed by anxiety and the pressures of...

Heather Masters explores the dynamic relationship between our thoughts and the realities we create in this engaging podcast episode. The episode challenges the traditional view of reality as a fixed state, proposing instead that it is a fluid construct influenced by our perceptions and beliefs. Heather stresses that where our focus goes, energy flows, leading to the manifestation of our desires. S...

This week's Monday motivation focuses on the powerful practice of journaling and how it can set a positive tone for your week. Heather Masters shares her personal journey of starting a 30-day journaling experience, providing listeners with valuable prompts to enhance self-appreciation and joy. She encourages you to list ten things you love about yourself and ten things that bring you joy, highligh...

Feeling overwhelmed and stressed is a common experience, especially in these uncertain times. This week, Heather shares a heartfelt message of hope for those who may be struggling, particularly if they feel isolated. Acknowledging the challenges we face, the speaker emphasizes the importance of stepping back from our thoughts and ego to reconnect with our inner strength and intuition. By reflectin...

From Soldier to Healer: Martin Webster's Journey Through Trauma and Transformation Join us as we delve into the compelling journey of Martin Webster, a former British soldier who transformed his traumatic experiences into a unique therapeutic approach for dealing with PTSD, known as HMS therapy. Martin shares his harrowing story of combat, the mental toll of war, and his quest for healing that led...

Let Go to Grow: How 'Insistence Equals Resistance' Can Transform Your Life! 🌟 Let Go to Grow: The Power of Surrender in Personal and Professional Life 🌟 Have you ever felt stuck because you were clinging too tightly to a specific outcome? 🤔 You're not alone! The concept of "insistence equals resistance" is a game-changer, and it can profoundly impact how we approach our dail...

🌟 Monday Motivation: Quieting the Mind for Clarity and Guidance 🌟 Are you often overwhelmed by the noise in your head? You're not alone. Many of us struggle with the constant chatter that distracts us from our true selves and intuitive guidance. I find it a constant, minute to minute struggle. In today's session, I shared my journey of learning to quiet my mind through mindfulness practices. Her...

Friday Fundamentals - My thoughts this Friday and some prayers for you . As we navigate through challenging times, it's essential to remember that we all matter. In my latest Friday Fundamentals session, I shared my personal reflections on overcoming struggles and the importance of looking within for guidance. I discussed how many are facing insurmountable challenges—whether due to natural disaste...

Episode 85 : From Philosophy to Practice: How Adrian Emery's Lifeworks Can Transform Your Life In this weeks episode, Adrian Emery shares his profound philosophy, Lifeworks, which emphasises the importance of personal sovereignty and the idea that we create our own reality. Throughout the discussion, he explores the intersections of spirituality and practicality, advocating for a holistic approach...

Step Into Their Shoes: Unlocking Empathy for Better Relationships Stepping into other people's shoes is a powerful practice that can transform your relationships, whether in business or personal life. By understanding others' perspectives, you can navigate conflicts more effectively, build stronger connections, and foster empathy in your interactions. This episode explores how this technique appli...

Exploring spiritual awakening is the focus of today’s podcast, where Heather Masters delves into the profound shifts in consciousness many are experiencing in light of current global changes. She emphasizes that spiritual awakening is not just an individual journey but a collective evolution, urging listeners to embrace new perspectives that align with their true nature. Heather shares practical s...

🌟 Monday Motivation: Maybe It's Not You 🌟 Have you ever woken up feeling off—angry, anxious, or down—and couldn't quite figure out why? 🤔 Sometimes, it’s not your personal energy that’s weighing you down. We’re all connected to the collective consciousness, and in times of mass chaos, we can unintentionally absorb the world’s stress, tension, and uncertainty. Join me on this week’s Monday Motiv...

Unlock the Power of Laughter: 5 Tips to Boost Your Mood This Weekend! 😂✨ When things are a bit crazy and you are looking to reset your balance and come back to a better place, there is nothing more powerful than laughter to create the change you are looking for. In today's video I explore the power of laughter and give you 5 tips on brining more laughter into your life this weekend. Listen now a...

Interview with Wendy Molyneux - Heartfeltness Coach In this episode of the Choosing Happy podcast, host Heather Masters welcomes Wendy Molyneux, a seasoned homeopath and heartfulness coach. With over 25 years of experience in natural health, Wendy shares her personal journey that led her to embrace alternative healing methods. She discusses her new app designed to help manage stress and anxiety, a...

🚀 Unlock Your Potential: How Embracing Resistance Leads to Success! 🚀 Are you feeling stuck or overwhelmed by self-doubt? You're not alone! Resistance is something every creator and entrepreneur faces on their journey. In my latest video for Wednesday Woo, I explore how accepting resistance can be the key to breaking through barriers and achieving your goals. ✨ Key Takeaways: > Commit to You...