Heather Masters

Choosing Happy

Business EN ↓ 300 episodes

Ready to break free from old patterns and choose joy in a noisy, demanding world? You’re in the right place. The Choosing Happy Podcast is where techies, entrepreneurs, transformational practitioners and creative souls come to reclaim happiness, shake up their mindset, and unlock more meaningful wins—no toxic positivity, just real stories, honest wisdom, and practical tools. Hosted by Heather V Masters, certified trainer, coach, NLP master practitioner, and ex-corporate burnout survivor turned joy champion, every episode blends bold myth-busting, brutally honest moments, and uplifting insights...

Author

Heather Masters

Episodes

Day 32 - 100 Days of Happy - When 'One Day' is Today 23.10.2023 0:52

Day 32 - 100 Days of Happy - When 'One Day' is today! Go on you know you want to! Heather Masters Copyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast

Day 31 - 100 Days of Happy - Just Do What Moves You Forward 22.10.2023 1:16

Day 31 - 100 Days of Happy - Just Do What Moves You Forward When you resist doing something because you've been told not to, yet it's the best thing you can do. You know you best! Heather Masters Copyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast

Day 30 - 100 Days of Happy - Your Happiness Challenege! 21.10.2023 1:03

Day 30 - 100 Days of Happy! Your happiness challenge for the weekend! Heather Masters Copyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast

Day 29 - 100 Days of Happy - Transform Your Biggest Mistakes 20.10.2023 1:12

Day 29 - 100 Days of Happy Transform Your Biggest Mistakes. Are you willing to reassess your biggest 'mistakes' and turn them into wins? Heather Masters Copyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast

Day 28 - 100 Days of Happy - The Strange Phenomena of Taking Time Out. 19.10.2023 1:26

Day 28 - 100 Days of Happy The strange phenomena of taking time out. Do you ever experience this? Heather Masters Copyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast

Day 27 - 100 Days of Happy - Is Tolerance Impacting Your Happiness? 18.10.2023 1:51

Day 27 - 100 Days of Happy - Is Tolerance Impacting Your Happiness? The downside to tolerance and how influential it can be on your happiness. Heather Masters Copyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast

Day 26 - 100 Days of Happy. The Presence of Loved Ones Passed 17.10.2023 2:53

Day 26 - 100 Days of Happy. The Presence of Loved Ones Passed This one's personal and I hope that this vision and this little, chat this morning helps others out there, who may be struggling with the loss of a loved one. Heather Masters Copyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast

Episode 42 - Reflecting on Happiness 16.10.2023 12:45

In this episode you're invited to take a step back and check in on your stress and anxiety levels . To revisit your levels of Happiness. Also, do you have support systems in place for your health and happiness? We cover 4 tips on how to relieve the pressure. All this and more. in this weeks Choosing Happy Podcast. Here's the link to the free Create your Own Life Support Systems document download :...

Day 25 - 100 Days of Happy - The Power of Your Purpose 16.10.2023 3:43

Day 25 - 100 Days of Happy - The Power of Purpose Knowing your life purpose and aligning with it can change everything. Enjoy! Heather Masters Copyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast

Day 24 - 100 Days of Happy - Are you Funny? 15.10.2023 1:18

The 'How Funny are you ?' challenge. It's all a bit of fun :) Heather Masters Copyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast

Day 23 - 100 Days of Happy - You Always Have A Choice 14.10.2023 0:59

We're in tough times. We are going to have tough days. Yet we always have a choice. And it just may not be that bad. Heather Masters Copyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast

Day 22 - 100 Days of Happy - Change Your Environment! 13.10.2023 1:03

The change did me a lot of good today. What does a change of environment do for you? Heather Masters Copyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast

Day 21 - 100 Days of Happy - Smile! 12.10.2023 1:41

Day 21 - 100 Days of Happy Yay! I got to three weeks!! Only 79 days to go. Thanks for sticking with me. Today it's about smiling as therapy for your soul. Enjoy!! How do you set yourself up to have more energy and attention? Heather Masters Copyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast

Day 20 - 100 Days of Happy- Creating Your Better Day 11.10.2023 1:50

Day 20 - 100 Days of Happy - Creating Your Better Day! Do you struggle at certain times or day in the week, to stay focused and positive. How do you set yourself up to have more energy and attention? Heather Masters Copyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast

Day 19 - 100 Days of Happy - Supporting Yourself 10.10.2023 1:24

What are you putting in place to maintain your motivation and momentum for the end of 2023? Have you a self-care plan in place? Heather Masters Copyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast

Day 18 - 100 Days of Happy - Your Focus is Crucial 09.10.2023 1:13

As the world goes a bit crazy, what are you focusing on? Your sanity may depend on it. Heather Masters Copyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast

Episode 41 - Interview with Odelia Elgarat - Writing Coach and Author 09.10.2023 45:37

What a fascinating interview this was! Odelia shares her process and road to writing her autobiographies, healing deep wounds along the way and now helping others do the same. She is a published Author, writing coach and guided autobiography instructor. She has a profound understanding of the healing of storytelling and in this episode she explains her journey, how she helps other women embrace th...

Day 17 - 100 Days of Happy - Decisions 08.10.2023 1:27

Day 17 - 100 Days of Happy Make better decisions. You are wiser than you think! Heather Masters Copyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast

Day 16 - 100 Days of Happy - The Aliveness 07.10.2023 1:05

Day 16 - 100 Days of Happy Are you feeling the aliveness? The energy of source, of life? Are you connecting today? Heather Masters Copyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast

Day 15 - 100 Days of Happy - Have You Said this Today? 06.10.2023 1:10

Are you taking it for granted that the important people know? Have you said it out loud? Here's your Friday Challenge! Heather Masters Copyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast

Day 14 - 100 Days of Happy - Lifting the Veil on What Matters 05.10.2023 2:08

2 Weeks in! Yay! Is it time to check-in and notice what you are avoiding? To lift the veil on that you are shying away from? Heather Masters Copyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast

Day 13 - 100 Days of Happy - Is it Time to Give Up? 04.10.2023 1:03

Hanging up the towel or holding the tension? What will you choose? Heather Masters Copyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast

Day 12 - 100 Days of Happy - Time off From Tech Challenge 03.10.2023 1:54

Do you take time away from tech? Do you think you could? Are you willing to challenge yourself and see the benefits? Heather Masters Copyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast

Episode 40 - Interview with Writer David Sontag 02.10.2023 43:58

In this weeks episode of the Choosing Happy podcast, I had the pleasure of chatting with Writer David Sontag. After retiring and moving to France, David wrote and self-published his book, 'So you're Thinking of Moving to France'. He describes his journey from tech consultant to retiree to author and why he chose the self-publishing route. If you are thinking of relocating to France or interested i...

Day 11 - 100 Days of Happy - Reconnecting with your Spirit 02.10.2023 1:50

Day 11 - 100 Days of Happy - Reconnecting with your Spirit Can you remember when you felt joyful and spirited? Can you remember when flow was your natural state and doing what you loved was normal? Is it time to reconnect? Heather Masters Copyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast