Roxanne Kennedy Granata

Choose In

Education EN ↓ 116 episodes

This podcast is about what actually changes things. Not just understanding your patterns. Not just talking about them. But learning how to work with what's happening inside of you so your life, your relationships, and your business can move forward. I didn't get here by accident. I've lived through betrayal, emotional abuse, and the kind of experiences that force you to see things clearly or stay stuck. I chose to see them. I chose to do the work. And that changed everything. Today, I work with high-capacity women who know they are meant for more. More clarity. More success. More honesty. More...

Author

Roxanne Kennedy Granata

Episodes

Episode 15: Staying Quiet Protects One. Speaking Out Protects Many 27.04.2020 29:08

Speaking truth is hard to do and hard to hear sometimes but its the way to living in truth and not continually pushing things under the rug as if its not happening all around us. Staying quiet may protect the one, but speaking out protects many.

Episode 14: Getting Out Of Our Own Way 20.04.2020 37:56

So much freedom to enjoy when we get out of our own way and remove our false beliefs.

Episode 13: Removing our Blinders to see our Grief So we can Heal 13.04.2020 36:07

Putting our grief on the table, being open to new ways of seeing, brings us awareness and furthers healing.

Episode 12: Love; Letting God In 06.04.2020 32:32

We are precious to God. We talk about what that means, how we can remember that truth, and how to take advantage of His Love.

Episode 11: Wholeness - You Have to ACT in Order to Receive 30.03.2020 33:45

You have to "Act" in order to receive the answers you need that will change your situation. Acting for yourself rather than being "acted upon" will strengthen you so you will be able to make hard decisions when needed.

Episode 10: Our Logical and Emotional Brain Need Separate Healing 23.03.2020 31:52

Shaming our emotional brain hinders our progress and healing. Learn to accept both our logic and our emotional ways of thinking to reach clarity and healing.

Episode 9: Acting From a Place of Fear 16.03.2020 32:42

When panic and chaos suddenly appear, do I react from a place of fear or of a sound mind? What is my body trying to tell me?

Episode 8: Who Am I and How Do I Find Her 09.03.2020 30:30

Finding our worth by using a list and container to unpack and see clear the steps we need to take in order to uncover our worth and become ready to take control of our happiness.

Episode 7: Two Steps Forward...Ten Steps Back 02.03.2020 27:14

We all fall short at times. We learn something and then make the same mistake again and again. This episode talks about why this happens and how it's part of our growth and progression.

Episode 6: The Harm of Denial and Enabling 24.02.2020 31:09

It's harmful when we try to save another person from the consequence of their choices. If we are in denial of the truth and enable others we are hindering our progress as well as theirs.

Episode 5: Self Care - How What When Where 17.02.2020 35:35

It's important to know how to decompress our stress and anxieties. We talk through many ways to combat overwhelming feelings and return to a state of peace allowing clarity to fill our mind and soul.

Episode 4: It's Not My Fault. Why Do I Have to Do the Work? 10.02.2020 37:47

We are getting real with the truth about how our behaviors are limiting our progress in finding healing and recovery from trauma.

Episode 3: This is So Hard...And that's Okay 03.02.2020 26:51

Trauma told me the only way to survive was to see the whole picture. My higher power and the 12-step program told me to take one step at a time.

Episode 2: First Steps to Healing Betrayal and Trauma 27.01.2020 18:08

It was time to accept my reality. The truth was staring me in the face. I needed to heal me...but how?

Episode 1: I thought my Life was a Lie 20.01.2020 17:03

Episode 1: I thought my Life was a Lie: As a survivor of betrayal, infidelity, trauma, and emotional abuse, I Chose In to doing the hard work necessary to see through the manipulation, deceit, and lies that came from being the spouse of an addict.

Choose In Trailer 18.01.2020 1:54

Welcome to the Choose In Podcast! As a survivor of betrayal, infidelity, trauma, and emotional abuse, I Chose In to doing the hard work necessary to see through the manipulation, deceit, and lies that came from being the spouse of an addict. I had to accept that this was my life. The only way to heal was to go through the pain, to see it clear, and work through it. Today, I help others find their...