Choose Happy with Marie – Overthinking, Self-Doubt, People-Pleasing, Trust Your Gut & Self-Trust

Hi! Now that you’ve gotten a taste of using affirmations – from the last episode (0 5. Trust Yourself: Tips and Affirmation You Can Use Everyday ) and episode #1 ( 01. You are Worthy of Happiness ), today we will briefly review what is a positive affirmation and we will also touch upon when affirmations don’t work.   This episode also contains an affirmation you can use before a job interview.  It...

Hello! In today’s episode, I talk about how we can trust ourselves better, and I share a revelation I had during the COVID-19 pandemic and how it taught me to finally trust myself.  Building trust in yourself is key for improving your self-confidence which in turn can improve your decision-making skills. Also in this episode, I give you the “Trust Yourself” affirmation from the Choose Happy affirm...

Hi! In today’s episode, we explore our brain’s fixation on negative things – also known as the negativity bias.  Why is it we can have a day where both positive and negative things happen yet, we only remember the negative things? I’ll also give you tips for not letting that negative thing take over the potential of having a happy day.  It’s time to nip it in the bud! 😊 If negative incidents are...

In today’s episode, we talk about using a vision board to jump start our thinking of what makes us happy 🙂.   The board gives you a visual reminder of your intentions – in this case – of what makes YOU happy – and that can help influence your daily thoughts and actions that you take in living your life.    This has been a powerful tool in helping me find what makes me happy again.  I’m excited to...

In today’s episode, we affirm that we are going to choose happy from this day forward.  So, if you’re ready to ditch the negative self talk and choose happy for living your everyday life, come on in and join us on the choose happy journey.  It’s time to choose happy girlfriend, no more living on autopilot! Cheers, Marie   Want to Choose Happy for living your every day life? 👉 SIGN UP to receive F...

In today’s episode, I talk about how we need to feel worthy of happiness first before we can truly feel happy.  If you’re in a place where you’ve been wanting to be happy, but you just can’t find the way forward, come on in and listen to the episode.  You’ll also uncover the first affirmation on the choose happy journey.  Use this affirmation daily to support you as you start choosing happy in liv...

Hello, Welcome to the Choose Happy with Marie podcast! I’m Marie, life coach, affirmation expert, and the author of the Choose Happy Affirmation Card Deck , which is sold globally and helping people around the world transform their mindset. In this podcast, I share practical tools, mindset shifts, and powerful Choose Happy affirmations to help you break free from negative self-talk, overcome limit...