Choose Happy with Marie – Overthinking, Self-Doubt, People-Pleasing, Trust Your Gut & Self-Trust

Hello, Self-discipline.  How does it make you feel to hear these words?  Negative perhaps?  Maybe it brings up past memories.  What if I told you that these can be positive words? In today’s show, you will learn why you should care about developing self-discipline, a few reasons as to why people don’t follow through, and 3 questions to reflect on during the listening part of the Choose Happy Morni...

Hello, In today’s show, I’m introducing you to a limiting belief that was standing in my way of trying new things.  One year later, I’m sharing with you the 3 ways my life has changed from doing CrossFit workouts.  I hope this episode inspires you to challenge limiting beliefs that may be standing in your way. Cheers, Marie   Episodes mentioned in today’s show: 15 | Do Something New This Year: My...

Hello, In today’s show, I’m introducing you to a limiting belief that may be standing in your way of living a happy life.  A limiting belief that may be happening through negative self-talk.   It’s time to ditch the negativity of this limiting belief. Cheers, Marie   Episodes mentioned in today’s show: 01 | You Are Worthy of Happiness 04 | Why Your Brain Focuses on Negative Things and Tips to Over...

Hello, today is a special episode. Celebrating 1 year of The Choose Happy with Marie Show!  🎉😀 In today’s show, I will be talking about the top 5 things about the show and top 5 things about me, your host.   Also, I will be sharing with you the discount code for saving 30% off for the Choose Happy affirmation card decks  and I will introduce you to a new product offering that I created over the...

Hello! In today’s episode, we will explore what is an evening routine, why it matters and a few tips you can implement tonight to help you have a good night’s sleep.  Bonus:  Choose Happy Bedtime Affirmation.  Cheers, Marie   Choose Happy Morning Routine Series include the following episodes: 47 | Choose Happy Morning Routine for September Self Improvement Month 48 | Ditch Morning Negative Thought...

Hello! Your morning routine can impact the rest of your day.  It’s time to stop crawling out of bed last minute and hoping you have a great day.  In today’s show, I’m putting together all of the elements of the Choose Happy Morning Routine and, it’s time to start implementing it into your everyday routine (in case you haven’t done that yet). Cheers, Marie   Choose Happy Morning Routine Series incl...

Hello! Do you ever feel like you want to learn something new but, you don’t have the time?  Or, the energy.  What if you could … what would you learn?  In today’s training, I’m introducing you to the 3rd element of the Choose Happy Morning Routine which is the ‘thinking’ element.  Join me as we make learning a priority in our every day life ❤️. Reminder:  Choose Happy members received the Choose H...

Hello! Today, I’m introducing you to the ‘listening’ element of the NEW Choose Happy Morning Routine Checklist.  I’m talking about why it matters to take the time to listen to our inner self, the ways we can do this and questions you can use to reconnect with yourself during this time in your morning routine. Reminder:  Choose Happy members received the checklist on August 26th.  If you would like...

Hello! Today, I’m introducing you to the ‘exercise’ element of the NEW Choose Happy Morning Routine Checklist.  I’m reviewing the benefits of morning walks including how taking a walk can help ditch the negativity if you find yourself waking up and thinking negative thoughts. Choose Happy members received the checklist on August 26th.  If you would like to receive it, send me an email marie@choose...

Hello! Today, I’m introducing you to the NEW Choose Happy Morning Routine Checklist to support you as you start transitioning back to school/work in September.  It’s perfect for September Self Improvement Month!  It’s time to make taking care of YOU a priority every morning! 💕  Choose Happy members received the checklist last week.  If you would like to receive this checklist, send me an email ma...

Hi! Do you want to know what makes one person successful with money and another not successful? It’s their money mindset.   Every day, we make choices that either move us forward financially or set us back.  Do you believe you can live a healthy financial life whereby you spend on what you want and save for what matters you and for your future?   There are too many of us who hit the snooze button...

Hi! Do you sometimes feel overwhelmed when you hear the words “budget” and “saving”?   Ever say to yourself:  “I’m bad with money.”  Or, “I know I should budget, but what’s the point? I’ll never afford “x” … i.e. .a house, car, vacation, etc.”   If any of the above sounds familiar to you, it’s your money mindset and it may be standing in your way of choosing happy for living a healthy financial li...

Hi!, Have you said to yourself lately,  “I don’t know where my money goes?”   Do you shop when you don’t need anything? Especially late night online shopping?   Have a $10 per day Starbucks habit?   You know you should be saving money, but there’s nothing left to put away towards savings.    In today’s episode, I’m sharing with you 3 simple steps to improve how you spend your money, including the...

Hi!  Do you buy yourself a birthday present? 🎁 What if I told you that buying yourself a gift on your birthday isn’t ridiculous as many people might think?  The act of choosing and buying something special for yourself can be a great way to boost your self-esteem. Today’s show is the 1st part of a four-part money mindset series I felt inspired to share with you this month.  Too many of us have mo...

Hi!  In today’s show, I’m sharing with you 5 hacks for activating happiness within 5 minutes!  I know, seems to be too good to be true 😊.  It’s meant to help you ‘pivot’ for when you’re feeling low and want to get out of a low mood.    Come on in, it’s time to equip you with a few hacks to help you when you’re feeling low 💕.   Cheers, Marie   Mentioned in Today’s Show: Episodes: 2 | Your Invitat...

Hi! Do you live your every day in reaction mode?  So many of us do.  We get up, we respond to what our family needs from us, then go to work and respond to their requests too.  And, back to our home in the evening and do what’s needed.  When do you get to advance with what matters to you?    In today’s episode, I’m sharing with you a hack I use every day to advance with what I want for my life.   ...

Hi!  How are you?  Today’s show is special!  There are 10 shows in one!  I’m reviewing the top 10 episodes played since the start of the show.   If you’re new to the show and feel a bit overwhelmed by the number of episodes there is to listen to so far, let this episode guide you as a starting point.    Or, if you’ve been listening for a while, listening to these episodes again may introduce you t...

Hi! It’s the beginning of the third quarter of the year … time to set new goals! In today’s episode, I share with you how I divide this quarter into two sections:  summer goals and a goal for September.  I invite you to set a goal to reconnect with yourself this summer.  And, I give you 10 ideas to get your thinking started of what that goal can be to help you achieve this.  It is in reconnecting...

Hi! It’s the end of the second quarter of the year.  Did you advance with anything specifically?  Did you have a goal?  Did it align with your vision board?  In today’s show, I’m sharing with you the goal that I advanced with, including the anxiety that I felt when I booked my plane ticket!   Let’s ditch the negativity of anxiety so that we can finally live the life we really want for ourselves. C...

Hello! Complaining … so many of us do this.  For some of us, we don’t even know we’re doing it! If you looked back to your past week, do you remember complaining about something to your family, or to your friends?   What impact did complaining have in the interaction with that person?  In today’s episode, I’m sharing with you the affirmation I authored to help me finally stop complaining and inste...

HI! Are you looking for an affirmation to support you in choosing Joy for living your every day life?  Today’s episode will introduce you to one of the two Joy affirmations that are in the Choose Happy affirmation card deck.   It’s time to make space for Joy in our life … enough with everyday busy-ness that we can’t even see a joy-filled moment if it was right in front of us! Come on in, it’s time...

Hello! Have you been feeling called to do something in your life?  This nudge that just won’t go away.  You know what I mean .. an idea that comes to you while you’re doing other things … and then maybe you forget about it then, it comes back.  You dismiss it but, should you?  In today’s episode, I’m sharing with you how I listened to what was calling to me in 2020 and how today, I’m celebrating t...

Hello! In today’s episode, I’m talking about Joy and the importance of it on our choose happy journey.  This is the final call out to receive the “Joyful June Monthly Calendar” that will have 30 days of daily JOY prompts.  You must be signed up by midnight May 30th, 2023 [Eastern Time Zone] to receive the monthly calendar that will be sent to your email on May 31st.  SEE DETAILS BELOW. Come on in,...

Hey Girlfriend, Did you celebrate your last birthday?  If not, why not?  Are there other milestones in your life that you have let slip by?  Milestones can include things like finishing an important task at work that required a lot of effort and time.  Did you celebrate that?  Celebrating milestones that happen in our life matters in living a happy and healthy life ❤️. In today’s show, I’ll talk a...

Hello!  Today’s episode was inspired by a quote from Tony Robbins that after I heard it in an interview, it transformed how I live my every day life.  His quote:  “Stop being afraid of what could go wrong, and start being excited of what could go right” helped me in breaking free from negativity, so that I could bring more positivity into my life. Thanks Tony! If you’re looking for practical ways...