Chokes and Consciousness

In this episode, Deja and Michaela discuss various topics ranging from their personal experiences with coffee and energy levels to upcoming sports events and the importance of nutrition. They delve into insights from the UFC, highlighting the importance of mental preparation and visualization techniques for athletes. The discussion also touches on the psychology of performance and the impact of sl...

In this episode, Deja and Michaela explore various themes, including self-defense, the creative process of art, personal experiences in the gym, public behavior, and the impact of fireworks. They also discuss the recent UFC BJJ finale and UFC 317, reflecting on the importance of athlete compensation and the potential for future seasons to include female competitors. The conversation is light-heart...

In this episode, Deja and Michaela delve into various themes, including the excitement of reaching a new milestone in their YouTube subscriber count, the challenges of training in the summer heat, and the natural process of aging and adaptation in their jiu-jitsu practice. They also discuss the implications of Mark Zuckerberg's involvement in jiu-jitsu and the evolving landscape of UFC BJJ. The co...

In this episode, Michaela and Deja explore various themes ranging from their daily activities and experiences to survival stories and reflections on air travel. They share their love for thunderstorms, discuss the impact of solar flares, and delve into the wonders of nature and animal encounters. Deja Jackson and Michaela explore a variety of themes ranging from the whimsical idea of befriending w...

In this episode, Deja and Michaela reflect on their journey through various ages, discuss their community's growth, and share creative ideas for future events. They touch on personal preferences regarding weather, gardening experiences, and the importance of bees in the environment. The conversation also delves into nostalgic animated movies, highlighting their impact on childhood memories. In thi...

Summary In this episode, Deja and Michaela celebrate their 40th podcast milestone, reflecting on their growth and commitment over the past year. They discuss their journey towards consistency in health and fitness, sharing personal experiences and insights on nutrition. The conversation also explores healthy snack options, including protein balls and fat bombs, emphasizing the importance of making...

In this episode, Deja and Michaela discuss various topics ranging from the weather and seasonal changes to personal health and outdoor activities. They reflect on their experiences with nature, including biking and camping, while also touching on the intriguing subjects of aliens, robotics, and animal behavior. Their light-hearted banter reveals personal anecdotes and insights, creating an engagin...

In this episode, Deja and Michaela reconnect after a break, sharing personal updates, reflections on adulting, and their experiences with challenges and achievements. They discuss everything from tornado survival to academic journeys, artistic endeavors, and the importance of perseverance in the face of obstacles. The conversation underscores the importance of personal growth and the journey of di...

In this episode, Deja and Michaela explore various themes, including aging, environmental awareness, and personal anecdotes. They discuss the significance of Earth Day, the impact of plastic pollution, and the importance of water conservation. The conversation is lighthearted yet thought-provoking, touching on personal experiences with aging and the humorous side of life events like fireworks. The...

Deja and Michaela celebrate their 36th episode while discussing the recent Pink moon and its astrological significance. They share personal updates, including health and fitness journeys, focusing on Jiu-Jitsu. The conversation shifts to work life, discussing office essentials and the importance of a comfortable workspace. They also delve into their experiences with plant care, sharing humorous an...

In this episode, Deja and Michaela discuss various personal updates, including Deja's successful dissertation defense and Michaela's new collaboration with a jujitsu company. They explore health and wellness topics, seasonal changes, and their preferences while also reflecting on their experiences at the gym and astrological insights related to their personal growth. The conversation is light-hear...

In this engaging conversation, Michaela and Deja explore various themes, including the humorous aspects of pranks, the origins of April Fool's Day, their growing podcast audience, and personal updates on their lives. The dialogue is filled with laughter, insights, and reflections on their journey as podcasters and individuals. In this conversation, Deja Jackson and Michaela discuss various topics...

In this conversation, Deja and Michaela discuss their morning routines, the joys of spring, and the unpredictable weather patterns. They share their love for nature, wildlife encounters, and the excitement of outdoor activities. The conversation also touches on the challenges of academic presentations and the importance of personal growth during the spring season. In this conversation, Michaela an...

In this episode, Deja and Michaela celebrate St. Patrick's Day while discussing its origins and the life of St. Patrick. They share personal anecdotes and insights about the holiday, including traditional drinks and foods. Michaela also updates listeners on her recent competition experience, including a knee injury she sustained during a match. The conversation flows from light-hearted banter to d...

Summary In this episode, Deja and Michaela discuss the loss of their original episode due to technical difficulties and share insights from their previous discussions on the warrior mindset, energy alignment, and nutrition. They also touch on gardening and the importance of homegrown food and reminisce about their favorite video games. The conversation wraps up with reflections on their wrestling...

In this episode of Chokes and Consciousness, hosts Michaela and Deja celebrate their 30th episode milestone, reflecting on their journey and the extensive content they've created. They discuss the impact of cold weather on their daily lives and the desire to move to warmer climates. They preview upcoming events in MMA and kickboxing, hinting at potential participation in future competitions. In th...

In this episode, Michaela and Deja discuss their preferences for energy boosts, comparing coffee and energy drinks, and delve into the effects of caffeine on health. They share personal anecdotes about their experiences with energy drinks and the impact on their heart rates. The discussion transitions to them brainstorming fun activities to do together, including visits to cigar lounges and bingo...

In this episode, Deja and Michaela discuss their busy lives, training routines, and experiences in competitive sports.  The conversation flows from light-hearted banter to deeper reflections on their journeys in sports and personal growth. In this conversation, Michaela and Deja discuss various aspects of their experiences in competition and personal interactions. They dive into the emotional chal...

In this episode, Deja and Michaela explore the emotions and the weight of energy in their lives, especially in relation to their roles as mentors. They provide personal updates on their week, including a wrestling senior night and the challenges of managing emotional energy. Finally, they recap their interview with Heidi, emphasizing the significance of community and the insights gained from her j...

In this episode, Deja and Michaela welcome their sensei, Heidi, a black belt and experienced martial arts teacher, to discuss her journey in Jiu-Jitsu, the challenges of training as a female, and the importance of community in martial arts. They share personal experiences, weekly updates, and reflections on the impact of weather and energy levels on training. The conversation highlights the evolut...

In this episode, Deja and Michaela celebrate their 25th episode milestone while discussing the importance of adjusting to life's challenges. They explore the concept of 'reverse pivots' in life, the struggle to find balance amidst busy schedules, and the quest for better sleep. The conversation also touches on the joys and challenges of pet ownership, reflections on nature and safety, and the fear...

In this episode of Chokes and Consciousness, hosts Deja and Michaela discuss their experiences during a week of snow days, the importance of community engagement with their listeners, and share personal anecdotes about cooking chili and the challenges of food safety. They reflect on childhood memories of snow and sledding while diving into the risks associated with skateboarding, highlighting how...

In this episode, Deja and Michaela kick off Season Two of their podcast, reflecting on the past 2024 year and discussing the challenges of balancing life, sports, and health. They share personal experiences from their college days, the struggles of maintaining wellness during the winter season, and their entertainment preferences, including a light-hearted take on true crime shows. The conversatio...

In this episode, Deja and Michaela discuss a range of topics from predictions about aliens and their presence in society. They delve into Michaela's recent coaching experience in wrestling, the growth of high school girls' wrestling, and the importance of awareness in both sports and personal development. The conversation also touches on the influence of media in shaping perceptions of aliens and...

In this episode, Deja and Michaela discuss the new Kendrick Lamar album GNX, nostalgia with connection to music from their childhood, and exploring how their music consumption has changed over the years. Michaela and Deja discuss their experiences with the changing weather, feelings of restlessness, and the challenges Michaela faces as she begins coaching a high school wrestling team. They reflect...