#ChitShow

In this episode, I talk about getting back to basics. Do you! What are we here for? Are you living your best life according to YOU? This episode fired me up. I'm so excited for this next stage in life, no matter what comes. When we sit and think about what we are doing, and if it's the right thing for us, emotions come that I don't think we really expected. 

In this episode, I talk about friends that are more like family. Spending time with them and making memories. Also, how hard it can be moving away from friends you call family. I go over the 4 stages of grief when moving, that I feel need to be talked about. You are not alone and your feelings are normal. 

In this episode, I talk about the resiliency of military kids. April is the month of a military child and I talk about all the ups and downs. I'm so proud of my kids and how they have adapted to this life. It's hard, fun, and challenging, yet they continue to thrive. Hope you enjoy this episode. Don't forget to leave a review. 

In this episode, I talk about my husband returning home. I discuss trying to build a perfect marriage, life, children, and unrealistic expectations. How this mini deployment needed to happen to help our marriage and family. 

In this episode, I interview Dr. Lindsay Cavanagh. She's a military marriage coach and podcast host of Married to Military! She was fantastic and gave me some solid marriage advice. I loved chatting with her and feeling at such ease with her. I hope you guys enjoy this episode, as much as I loved recording it. Instagram: @marriedtomilitary Podcast: https://itunes.apple.com/WebObjects/MZStore....

BRAVO BREAK!! In this episode, Joann and I discuss the Salt Lake City reunion, the New Jersey ladies, The OC gals, and we wrap it up with Summer House! We are so excited to be back with an all-new Bravo Break! 

In this episode, I chat about how we are doing as a family. I often wonder was this supposed to happen to us so we could lower our expectations as a family? I talk about PCS season. Are you PCSins? Happy or sad about it? 

In this episode, I talk about the unexpected shift in the family since my husband has been gone. Anxiety is real in adults and kids. It's hard on them, but open communication is key! We had a great talk and came up with ways to get through the hard times together. 

Can you believe it?! It's been a whole year since I put out my first episode! I'm so incredibly grateful and thankful for everyone who has listened to the podcast! It's been a great year, and I can't wait to see what the future holds for this amazing journey I've been on. Every Wednesday for a whole year! I did it! Cheers to a year! 

In this episode, I meet with Rob and Erin from Military No Stress PCS for an update on the new service they provide to our military community. We answer all the questions and give a little more information on how they can help you with all your PCS needs.  www. Militarynostresspcs.org www.leavenopawsbehindusa.com

In this episode, I talk about those familiar and unfamiliar feelings when you have been through, or are going through a deployment. I also give an update on how we are doing. 

Have you ever gotten the " We Need To Talk"? If so, you need to listen to this episode. How do we navigate these emotions when the hard talks come up? Finding your "village" and community can be key. But, so can a good cocktail and a cry. Let's do this together.

In this episode, I talk about letting go. How do we let go of a lifestyle every time we move? Military life is hard, finding new normals and adjusting-It changes you. How can we adapt and still be true to ourselves?

In this episode, I talk about saying sorry, and why we feel the need to say it. Does it really mean anything if we don't change? Can we change our way of thinking and say it differently and get the same result? Working with my kids on knowing the meaning of " I'm sorry" Are you still waiting on an apology?

In this episode, I talk about how much anxiety comes with PCSing and making that transition. It's hard, it sucks, and trying to say otherwise is just wrong. That doesn't mean there aren't resources and opportunities to make this transition better. Listen and let me know what you think!  Helpful links! www.focusproject.org www.militarynostresspcs.org www. USO.org www.militaryonesourc...

In this episode, I talk about hitting the RESET button but not making it a resolution, realizing that a little REPAIR may be what we need to help us with a RECHARGE. Go easy on yourself. We all need to just take care of ourselves and DO YOU!! 

BRAVO BREAK!!  In this episode, we are joined by our friend, Vanessa Kasparek! We discuss, Ultimate Girls Trip, OC, and Salt Lake! We had a ton of laughs and really enjoyed this nice break chatting all things Bravo!! 

In this episode, I talk to my friend and fellow military spouse, Angela Litteral. She was nominated for AFI (Armed Forces Insurance) Military Spouse of the Year in 2020. She talks about her experience and how to nominate a military spouse for the award. Her passion is helping other spouses to meet and get out into their community. We had a great chat! 

In this episode, I talk about the holidays and what traditions we have! My daughter still believes and I know it's coming to an end. How do you carry on traditions when knowing "Santa" isn't real? The magic? Is it still alive? I so badly want the transition to be smooth and joyful. Is that unrealistic? Happy Holidays and have a Happy New Year! 

In this episode, I talk about anxiety as a positive. It keeps us safe. How can we turn anxiety affirmations and shift our mindset. I think it's time we use anxiety to our benefit and know that it's ok to be anxious. We just need to figure out why, let it help us, rather Than harm us. 

In this episode, Military No Stress PCS is back for part 2 with efforts to help our military community with more resources at your fingertips. I interview the founder and CEO, Rob Schelle, and my friend, Erin Lorenz.   militarynostresspcs.org https://www.facebook.com/MilitaryNoStressPCS Alongside our active-duty members and spouses, we are supported by veterans and civilian volunteers representing...

In this episode, I talk about validation. Have you ever needed to be validated? Why is that? It's taken me a long time (and I'm still learning) to know that validation is not trusting myself enough with my thoughts and feelings. But, It's also good to know that what I am feeling is validated. The divide is hard. Listen and let me know, do you feel the same.

In this episode, I'm just thankful. So thankful for all of you, and this podcast! Thank you for listening and being here every Wednesday! Happy Thanksgiving! 

In this episode, I talk about how I don't think home is where the heart is anymore. We use to say, " We can't wait to move home after this military gig!" Nope, we aren't there anymore. But also with the holidays coming up, I get a little stressed thinking about my expectations of when we visit. Who else feels this way? It's hard. But,  I want it all but know I can&apo...

Bravo Break!! We break down the housewives of Potomac and Salt Lake City! Candice and her obnoxious behavior, her corner tissues, and how she needs to take an exit to the left. Salt Lake is about to get spicy, and we are here for it! Heather and Whitney are where it's at and so relevant. We hope you enjoy this episode! We had a blast!