Chiquis and Chill

Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Kaitlynn, Jasmine, Ana and Karen for submitting their questions this week. Today, we hear from Kaitlynn, who says she needs help figuring out how to be her authentic self; Jasmine has reached out to her cousin numerous times and wonders when she should throw in the towel; Ana wants to know how she...

Chiquis recently started couples therapy and tells us about a key lesson she learned about the aspects of being human, or what she calls “the pie of life.” She explains all the slices that make up the pie, including physical, emotional, and social, and why she added a new section to hers. Chiquis also talks about what she does to balance these aspects of her life, how it could help her become a be...

Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Sammy, Rachel, Monica and an anonymous listener for submitting their questions this week. Today, we hear from a frustrated Sammy who is tired of abiding by her parents’ dating rules; I give you my BEST tip for getting rid of cellulite – for good!; Monica is worried that having a baby will ruin her...

In this special Halloween episode, Chiquis chats with Commodore Everette Hoard, the official spokesperson and historian of the Queen Mary, about the ship’s fascinating and spooky history. Do ghosts really roam around its decks? Is it true people have heard voices and seen paranormal activity around the ship? Commodore Hoard shares some of the most chilling stories and legends that have made the Qu...

Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Nallely, Stephany, Gabbey and Diana. Today I talk about why losing a friend is so hard; Stephany is considering leaving her husband of eight years because he’s too controlling, Gabbey says nothing she does is ever enough for her mom; and Diana wonders what kept me going after the passing of my mot...

Chiquis hops on the mic to share lessons she’s learned about how to become a successful woman. She talks about the importance of her faith, developing healthy habits and finding your purpose. Chiquis also offers tips and advice on how to pursue your passion, overcome self-doubt and stay motivated. See omnystudio.com/listener for privacy information.

Chiquis chats with singer Ally Brooke, who rose to fame as a member of the girl group Fifth Harmony. Ally talks about why she decided to take a break from social media, embracing her Latinidad and shares her thoughts on her upcoming appearance on The Surreal Life and a possible Fifth Harmony reunion. Ally's holiday EP is set to release on November 3rd. See omnystudio.com/listener for privacy infor...

Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Sandra, Less, Aureli and Mari for submitting their questions this week. Today, I talk openly about some of the struggles I’ve had with public speaking and how I overcame them; I give Less some advice on how she can talk to her husband about the drama his family is causing; we touch on some of the...

Chiquis tells us all about her rituals and tips to unwind and relax after a long day. She shares everything she does right before bed, including her skincare routine, the vitamins she takes and how she prays and meditates. She also talks about the importance of stepping away from “Chiquis the artist” at the end of the day and going back to being Janney. See omnystudio.com/listener for privacy info...

Chiquis welcomes professional organizer Janelle Cohen to talk about the benefits of having an organized space, how to declutter your home, and how to create systems that work for you. Have too many shoes or purses? Is your partner driving you crazy because they leave things where they don’t belong? Janelle has solutions for all that, plus she tells us how she came to be the go-to organizer for the...

Hola, Hola! It’s Wednesday and that means we’re back with another episode of Dear Chiquis. Thanks to Steph, Cesar, Lesly and Vanessa for submitting their questions this week. Today, we talk about situationships and whether they’re worth investing energy into; furthering the mission of the Jenni Rivera Love Foundation; remembering fans; and tips for beating self-doubt. Submit your questions at spea...

Have you ever wondered how Chiquis prepares for a busy day? In this episode, Chiquis reveals everything she does as part of her morning routine, starting with her meditation and God-morning posts to what she has for breakfast, her workouts and everything in between. See omnystudio.com/listener for privacy information.

Hi, guys! This week, I’m sharing my fall favorites with you. Everything from my favorite childhood memories to current holiday traditions to what I’m planning on cooking for Thanksgiving this year! There’s so much to be grateful for, so I hope you find some time to practice gratitude this holiday season and start imagining next year’s possibilities. Thank you all so much for listening and for your...

Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Dilan, Gabby, Angelica and Adan for submitting their questions this week. Today, we talk about what made Jenni, Jenni on stage; how to deal with a whole family of toxic in-laws; what kind of surgery have I had done on the lower half of my body; and we hear from a fan dealing with insecurities. Sub...

Chiquis discusses her personal experience with prayer and meditation. She starts by defining what the two really are and how they differ from each other. Chiquis also reveals how she discovered meditation, what it’s done to her mental and emotional health and how the combination of prayer and meditation has helped her achieve a balanced spiritual life. See omnystudio.com/listener for privacy infor...

October is Breast Cancer Awareness month, which is why we’re dedicating today’s episode to that very topic. We sit down with Kristina Guerrero, a journalist, TV host and survivor. Chiquis talks about everything from how important mammograms are – especially for Latinas – to how the journey has changed Kristina’s entire perspective on life. See omnystudio.com/listener for privacy information.

Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Teanna, Jen, Sasha and Yesenia for submitting their questions this week. Today, we talk about how to handle being bad-mouthed by a family member; dealing with the stressors of motherhood; moving past a bad body image day, and how I’ve learned to be more present while performing live in front of an...

Are you intimidated by the stock market? Do you find it confusing? Well, you’re not alone. Chiquis sits down with financial educator and author of the book, “Wealth Warrior,” Linda Garcia. The two talk about everything from first steps to setting up an account, the best time to buy stock, what types of stock you should invest in, and why more people of color aren’t using the stock market to build...

Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to all the ladies who submitted their questions this week. Today, we talk about prenuptial agreements, whether I’ve had one in the past and whether I’m planning on doing it again; a lovely listener named Aliyah needs some tips on how to prepare for signing the national anthem at her high school; I ex...

Chiquis talks to psychologist Dr. Scott Lyons about drama, society’s addiction to it and how it can affect our mental health. Chiquis talks about her own addiction to drama, how it impacted her romantic relationships in the past and how she deals with it now. Dr. Lyons tells us about the type of people who tend to seek drama, how we can recognize if it’s getting out of hand and what you can do to...

Chiquis answers listeners’ questions in front of a live audience during the My Cultura Anniversary event at the iHeartRadio Theater. What does Chiquis do in her free time? What does she think about having a partner’s phone passcode? What does she cook for her fiancé? What’s her favorite memory from her time doing reality TV? Chiquis tackles these questions and many more in this very special episod...

Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Deja, Lesdi, Lidia and Jessica for submitting their questions this week. Deja’s really looking forward to her big day but she won’t have her mother by her side; Lesdi says she’s constantly at odds with her mom and is wondering how she should handle that; Lidia is set to get married very soon but s...

Chiquis opens up about the most important lessons she’s learned from therapy. She explains how seeing a therapist helped her get through some of the toughest times of her life, including her sexual abuse, her mother’s death and her divorce. Chiquis also talks about the role therapy is playing in her current relationship and tells us why couple’s counseling will be the next step in her quest to bec...

Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Chantel, Kim, Stephanie and Laura for submitting their questions this week. Chantel says she and her boyfriend have been on-and-off for years and wonders why he still won’t share his password; Kim is wondering how to better deal with a toxic parent; Stephanie says her boyfriend is a momma’s boy an...

We’re back with part two of my conversation with my brother Johnny. We kick off the episode by finding out what he thinks about me marrying Emilio and we’ll also learn more about him, including what his first job was, his favorite restaurant, the best advice he’s ever been given and whether he’s single or not! See omnystudio.com/listener for privacy information.