Chinnarao Chitikela

Chinna Maata

Society TE ↓ 350 episodes

Telugu Podcast on recent trends with Health & Wellness. "The answers are within us" is the motto we share and put into practice to bring you life solutions. So, join us in uncovering a diverse range of subjects and topics crafted only for you provided with tips and tricks to strike the balance in one sense. Season 1 : Health & Wellness Season 2 : Telugu Stories - Culture Season 3 : General Studies

Author

Chinnarao Chitikela

Episodes

Episode 67: Nutrition deficiency in India - Global hunger index || By Chinnarao 28.10.2021 7:19

India slipped to 101st position in the Global Hunger Index (GHI) of 116 countries, from its 2020 position of 94th, and is behind its neighbours Pakistan, Bangladesh and Nepal. #GlobalHunderIndex #NutritiionInIndia #NutritionDeficiency #NutritionInIndia #chinnamaata #chinnamaatapodcast #chinnarao

Episode 66: Diabetic danger after Covid19 || By Chinnarao 25.10.2021 5:58

Study explores possible link between COVID and diabetes. #Diabetic #CovidDiabetic #DiabeticDanger #chinnamaata #chinnamaatapodcast #chinnarao

Episode 65 : Plastic wastage a chance for startup || How to deal with plastic waste || By Chinnarao 23.10.2021 8:23

How can we use plastic waste as a wealth #plasticwaste #Plasticusage #plasticwastestartup #plasticinenvironment #chinnamaata #chinnamaatapodcast #chinnarao

Episode 30 : Punnaga vaana || Amaravathi kadha || By Chinnarao 16.10.2021 8:03

Story of Punnaga flower essence with children and some memories  #amaraavathikadha #telugukadha #telugukadhalu #punnagavaana #satyamsankarammanchi #chinnamaata #chinnamaatapodcast #chinnarao

Episode 29 : లంకల్ల పుట్టింది లచ్చితల్లి || Amaravathi kadha || Lankalla puttindi lachhitalli || by Chinnarao 12.10.2021 5:55

Story regarding Animal love of farmer at Amaravathi  #amaraavathikadha #amaravathikadhalu #telugustories #telugukadha #telugukadhalu #satyamsankarammanchi #chinnamaata #chinnamaatapodcast #chinnarao #lankallaputtindilachhitalli 

Episode 28 : ఇద్దరు మిత్రులు || Amaraavathi kadha || Iddaru mitrulu story by Chinnarao 08.10.2021 5:21

The story of two idiots from Amaravathi  #amaraavathikadha #amaravathikadhalu #telugustories #telugukadha #telugukadhalu #satyamsankarammanchi #chinnamaata #chinnamaatapodcast #chinnarao #iddarumitrulu 

Episode 64: 3 అడుగులు చాలు || 3 Adugulu chaalu || Story on Vamana, Bali Chakravarthy || By Chinnarao 05.10.2021 5:00

Here is a episode available on Vaamana, Bali Chakravarthy on human life lessons   #chinnamaata #chinnamaatapodcast #chinnarao #mooduaduguluchaalu #telugumotivational 

Episode 63: Bhesma upadesam || బీష్మ ఉపదేశం || A great lesson from Bhishma || By Chinnarao 01.10.2021 5:41

Here is a episode available on solutions to our sorrow from Bhishma 

Episode 62: Charya - Prathi charya || చర్య - ప్రతి చర్య || By Chinnarao 28.09.2021 5:15

There is an action equal to our reaction. This episode explores our emotional issues and results for our daily actions 

Episode 27 : అచ్చోసిన ఆంబోతులు || Achhosina Aambothulu || Amaravathi kadhalu || Chinnarao 24.09.2021 7:19

A Story regarding Feudal system and animals response  in Andhra villages 

Episode 61 : Kaama Krodhaalu || కామ క్రోధాలు || Personality development || By Chinnarao 21.09.2021 5:25

Here is episode available on how to over come anger and lust in human life. 

Episode 26: నాన్న - నది || Naanna - Nadi || Amaravathi Kadhalu || Chinnarao 17.09.2021 8:03

A Story from Amaravathi kadhalu regarding bondage of  Son - Father - Krishna river 

Episode 60: Post Covid Symptoms - Precautions || By Chinnarao 17.09.2021 4:41

This episode explains on post covid symptoms, precautions we have to follow. 

Episode 59: How sugar is dangerous || National nutrition week || Chinnarao 15.09.2021 5:12

How to switch from sugar to jaggery, benefits from jaggery and sugar side effects available in this episode . 

Episode 25: కీలుగుఱ్ఱం || KeeluGurram || Amaravathi Kadhalu || Chinnarao 10.09.2021 6:57

A Story from Amaravathi kadhalu on Temples and traditions 

Episode : 58 - Indoor plants for oxygen and better health || Tips to grow indoor plants || Chinnarao 06.09.2021 5:55

Here are some tips available to grow indoor plants. Indoor plants will be useful to boost our health with oxygen and beauty. 

Episode 24: ధర్మపాలుడు || Dharmapaaludu || Amaravathi Kadhalu || Chinnarao 03.09.2021 7:06

A Story from Amaravathi kadahlu on land revenue system, Munsabdari system. 

Episode 57 : Habits makes ageing || ముసలితనానికి కారణం అవుతున్న అలవాట్లు || By Chinnarao 29.08.2021 6:07

These bad habits makes our age fasting. Avoiding these habits will stay us health and young. #habitsforageing #Habits #ageingfast #HabitsforHealth 

Episode 57 : Micro Habits || 25 Small changes to improve life || By Chinnarao 26.08.2021 8:23

These 25 Small changes in our life will leads as Micro habits and improve our life in a better way. #MicroHabits #LifeImprovement #SmallChangesForBetterLife #AtomicHabits #TeluguPodcast #ChinnamaataPodcast #PersonalityDevelopment #HealthandWelness 

Episode-56 : Brain Health || Benefit of playing music || By Chinnarao 24.08.2021 8:18

Learning of music instrument will be helpful than any other activity to boost brain health. Its proved scientifically in different platforms. #BrainTraining #LearnMusic #MusicInstruments #MusicForHealth #MusicForBrainHealth #MentalHealth 

Episode 3 : Ikshwaakulu || ఇక్ష్వాకులు || Andhra History || By Chinnarao 22.08.2021 9:38

Information regarding Ikshwaaka dynasty in Andhrapradesh History. ఇక్ష్వాకులు ఎవరు ? ఆంధ్ర చరిత్రలో వీరి  ప్రత్యేకత ఏమిటి ? #AndhraHistory #HistoryOfAndhra #Ikshwaakulu #History2021 #APPSCHistory 

Episode-23 : Neeru Nilavadu || నీరు నిలవదు || Amaravathi Kadhalu || అమరావతి కధలు 13.08.2021 6:32

A Story from Amaravathi kadhalu on Rural Andhra ladies and their gossips 

Episode 2 : శాతవాహనులు || Sathavahana dynasty || Chinnarao 13.08.2021 54:19

Complete information about Sathavahana rulers and socio, economic, cultural areas in this period. #AppscExamininations #AndhraHistory #TeluguHistory #SathavahanaHistory # 

Episode-22 : Navellipoindi || నావెళ్లి పోయింది || Amaravathi Kadhalu || అమరావతి కధలు 09.08.2021 7:13

A Story from Amaravhati kadhalu on rural livelihood 

Episode 1 : Andhrula Charitra || ఆంధ్రుల చరిత్ర || Pre History of Andhras || Chinnarao 09.08.2021 10:17

Episode regarding history of Andhra people and dynasties starting #AndhrasHistory #CompetetiveExams #GeneralStudies #APHistory #GeneralKnowledge #Latest #2021 #Chinnamaata 