Chill Like a Mother Podcast

Send us a text This episode delves into the complexities of gentle parenting, particularly when navigating the unique emotional and behavioral needs of neurodiverse children. We explore the misconceptions surrounding gentle parenting, the power of language in communication, and the importance of embracing creativity in parenting.  • The challenges of gentle parenting with neurodiverse children  •...

Send us a text This episode invites parents to shift their mindset from chaos to joy by embracing mindfulness and playfulness in their daily routines. Through insightful conversation, we explore techniques to create space for connection, the importance of intentional pauses, and how redefining our perspectives can foster deeper joy and satisfaction in parenting.  Creating space for aliveness and j...

Send us a text In this conversation, Kayla Huszar and Christina Corcoran delve into the complexities of perfectionism in motherhood. They explore how perfectionist tendencies can manifest in both mothers and their children, leading to cycles of self-criticism and anxiety. Christina shares her personal journey of self-awareness and the awakening she experienced when recognizing these traits in hers...

Send us a text Kayla Huszar on Post-Holiday Mom Life: Navigating Frustrations, Self-Care, and Creative Joy Let’s talk about that post-holiday emotional hangover we moms face—the one where everything feels simultaneously too much and not enough. Kayla dives into the emotional rollercoaster of motherhood transitions, shedding light on the hidden frustrations bubbling beneath our “I’ve got this” exte...

Send us a text Hey mama, are you ready to swap overwhelm for creative magic? Art journaling isn’t just a pastime—it’s a lifeline. For mothers juggling the never-ending to-do list, this therapeutic outlet becomes a much-needed rebellion against the mundane, a place to let loose and rediscover you . WATCH ON YOUTUBE In this episode, we’ll dive into the beautifully imperfect world of art journaling:...

Send us a text In this episode of the Chill Like a Mother podcast, Kayla Huszar discusses the complexities of gentle parenting, particularly in the context of social media pressures. She emphasizes the importance of connection over perfectionism and the need for parents to balance their own needs with those of their children. Kayla shares insights from her therapy practice, highlighting the emotio...

Send us a text In this episode of the Chill like a Mother Podcast, host Kayla Huszar and guest Caitlin discuss the intricacies of parenting highly sensitive children . They explore the characteristics of highly sensitive individuals, the challenges parents face, and effective strategies for fostering emotional regulation and understanding. The conversation emphasizes the importance of creating a s...

Send us a text Motherhood can feel like an endless cycle of giving—to your kids, your partner, your job, your home. But where does that leave you ? In this episode, we’re breaking down why creativity isn’t a luxury—it’s a lifeline, especially for busy moms. 🎨💡 You don’t need hours of free time (ha, what’s that?) or artistic talent to feel the benefits. We’re talking about five intentional minute...

If you're a Canadian mom raising ADHD or autistic kids, you already know the exhaustion we're about to talk about. The "ADHD tax" isn't just financial - it's the emotional, mental, and physical toll of neurodiverse parenting that nobody warns you about. In this episode, Kayla Huszar (Registered Social Worker and Expressive Arts Therapist in Alberta) sits down with Jessica Dunn - a fellow Canadian...

Send us a text Mornings can often feel like a chaotic race against the clock for many mothers—like you’re starring in a reality show called Survivor: Breakfast Edition .  But what if a little music could transform that mayhem into something more serene? In this episode, I’m chatting with music therapist Jennifer Buchanan about the magical powers of sound in setting a peaceful tone for your day.  W...

Send us a text Motherhood isn’t just about raising kids—it’s about finding yourself in the middle of all the chaos. In this episode, we’re diving deep into the real, raw emotions that come with being a mom. I’m joined by Tara Duckworth, and we’re tackling the tough stuff: grief, guilt, and shame. We’re pulling back the curtain on why these feelings hit so hard and how they can secretly shape our m...

Send us a text Alright, mamas—let's talk burnout. If you’re feeling like the chaos of motherhood is swallowing you whole, this episode is for YOU. Today, I sit down with Jenny from Mama Needs a Refill , and trust me, she’s about to blow your mind with simple, actionable strategies to help you calm the chaos and reclaim a little peace. From grounding morning rituals that take less than a minute to...

Send us a text Hey there, mom friend. Feeling like you’re constantly juggling a million things and barely keeping your head above water? You’re definitely not alone. In this episode, we’re chatting with Angela about how creativity can offer a much-needed breather in the middle of the chaos that is motherhood. Angela’s story is all about finding those small moments of calm through creative outlets...

Send us a text Ever feel like the chaos of motherhood is slowly driving you mad? Before you dive into another doom-scrolling session, we’ve got something better. In today’s episode, we’re talking about how expressive arts therapy can be your secret weapon against the pressure to be the "perfect" mom. Join us as we chat with Kelsey, a mom who discovered that something as simple as cutting up old ma...

Send us a text Motherhood isn’t just about raising kids—it’s about rediscovering who you are. In this episode, I sit down with Hayley Dunlop, a former PR professional who thought she had life all figured out—until motherhood flipped her world upside down (and the pandemic forced her to slow down).  Hayley shares how becoming a mom didn’t put her identity on pause, but instead, sparked a whole new...

Send us a text Tired of the perfection trap that social media sets? We’re here to bust some myths and keep it real. In this episode, we’re diving deep into "gentle parenting" with Olivia and Anneke from Canadian Perinatal Mental Health Trainings. We’ll explore why gentle parenting isn’t about being “gentle” all the time but about being flexible and adapting to your family's unique needs. From mana...

Send us a text Ever waved your hands at an automatic sink that just won’t turn on? Yeah, me too. I’m Kayla Huszar, and that frustrating moment led to a powerful realization about visibility and self-worth in motherhood.  In this episode, I break down how a mundane bathroom moment sparked deep reflections on the invisible labor of motherhood and womanhood—and how we’re conditioned to keep giving un...

Send us a text Feeling overwhelmed by the chaos of motherhood? This meditation is for you. If you’re a busy mom who always has to have it together, this isn’t just another podcast episode—it’s a much-needed moment of calm amidst the storm. Imagine how different your day could feel with just a few mindful breaths. In this guided meditation, we’ll walk you through a full-body mindfulness practice de...

Send us a text This isn't a podcast episode, it's just a chill guided meditation you can try out whenever you need to calm the chaos of motherhood. If you're curious about meditation or just want to slow down, this is for you. As an expressive art therapist who works with moms, I use meditations like these with my clients and inside the Motherload Membership and personally as a mom to bookend my d...

Send us a text Have you ever wondered how to reconnect with your favorite self, even when MOM-life feels overwhelming?  Join us in this enlightening session as we explore the "sparkly place"—a transformative art journal therapy exercise that helps you rediscover your inner joy and light, especially amidst the chaos of motherhood.  This podcast episode was recorded in The Motherload Membership and...

Send us a text Ever feel like parenting is an obstacle course of "shoulds" and expectations? Today, I'm joined by Ashley, the founder of Birth Smarter and a Fair Play facilitator. By sharing my own moments of mom burnout and marital tension, I expose the underbelly of trying to do it all and the freedom found in prioritizing presence over perfection. This episode isn't just about the theory; it's...

Send us a text Mama, have you ever felt like you’re teetering on the edge of burnout? Autumn McKay joins us to share her story from burn out and exhaustion to gratitude. Waking up in emotional overwhelm was normal for Autumn until she discovered the profound impact of practising gratitude. Our heartfelt discussion uncovers the "messy middle" of motherhood, where admitting that you're struggling is...

Send us a text Ever feel torn between the relentless demands of parenting and the whisper of self-care? Amanda and I open our hearts about the rollercoaster of emotions that come with the desire for alone time while raising kids. We call bull on the guilt, the pressure to be a "good" mom, and the profound lessons learned as we figure out what authenticity means. We talk about the significance of s...

Send us a text Motherhood—the word alone conjures up images of warmth and nurturing, but those of us in the thick of it know there's a whole other side to that coin.  Join me and my guest, Roxanne Francis, as we pull back the curtain on the realities of parenting, far from the sanitized, smiley-faced version we're often sold.  Our heart-to-heart explores everything from the overwhelming moments of...

Send us a text Amy's application to join the Mom Club was denied many times. It took many applications, years, time and money.  But through it all, Amy discovered a resilience she never knew she had. And let me tell you, it's nothing short of inspiring. As an author, Amy's creativity became her superpower, fortifying her for the rollercoaster ride of parenthood. From the anticipation of motherhood...