Chief Wellbeing Officer

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

I've ran this mindfulness meditation countless times over the years, in both face-to-face and online training sessions. Listen to it once in order to get to grips with mindfulness meditation, or play it each day to hone regular practice. It's up to you. Feel how time can stretch. Immerse yourself in those 55 seconds of silence.

In the sixth and final episode of our Spring/Summer season our guest is Founder and Managing Partner of Potential Project, Rasmus Hougaard. We talk all things mindfulness, the critical difference between empathy and compassion, doing hard things in a human way, and the importance of friendships at work. Check out the vodcast version on the show website at: www.dailyreset.me/cwo

In the penultimate episode of our Spring/Summer season our guest is Head of Resilience Channels for EMEA and APAC at Google, Aurelie Gautier. We discuss Google's approach to resilience training, how resilience and wellbeing fit within team experience, and how to ensure wellbeing when faced with heavy workload. Check out the vodcast version on the show website at: www.dailyreset.me/cwo

In the fourth episode of our Spring/Summer season our guest is Global Director of Culture, Engagement and Inclusive Diversity at Danone, Putri Realita. We discuss some of the D&I focus at Danone, how it fits with wellbeing, and the importance of resetting our relationships. Featuring a very special guest in the introduction ;) Check out the vodcast version on the show website at: www.dailyreset.me...

In the third episode of our Spring/Summer season our guest is leading sleep expert Dr. Els van der Helm who shares her journey in sleep as a superpower as an academic, management consultant and entrepreneur, with key insights for sleep on a practical level as well as a conceptual view of the experience of wellbeing as a whole. In the introduction I take some time to reflect on my two Ukraine initi...

We continue the Spring/Summer 2022 season in conversation with James Hewitt, a leading human performance scientist and speaker. We talk of James’s own journey in wellbeing, from his cycling racing in France to his time at Hintsa Performance and beyond. At the core of the conversation is the importance of measuring wellbeing, focused on James's framing of knowledge work as a cognitive endurance act...

We're back with a Spring/Summer 2022 season and six leading thinkers contemplating how we come out of the restrictions of the pandemic and find a better way of working and living with wellbeing at the centre. I start the season in conversation with Steven D’Souza, Senior Partner at Korn Ferry and author of the award-winning 'Not Knowing' trilogy. We talk of Steven’s time in Romania during the pand...

The Daily Reset: 366 Nudges to Move Your Life Forward is published today, 6th December. All purchase links on a refreshed book website at: www.dailyreset.me. Episode 43 includes some more reflections on the final part of the journey, a look ahead to what's next and the first 15 days of nudges from The Daily Reset audiobook version.

In this first episode after the summer break Dr. Steven MacGregor introduces his new book, The Daily Reset: 366 Nudges to Move Your Life Forward, now available to pre-order at: www.dailyreset.me where you can also sign up to the mailing list for news and advance content ahead of publication on 6th December. In this episode Steven narrates the full introduction to the book before talking about the...

Rounding off our first theme this year of "Thriving Business" we talk to the VP of Global Talent at ServiceNow EMEA, Sally Sourbron. We view a rapidly growing business that nonetheless holds health and wellbeing close to ensure sustainable growth. An authentic approach to wellbeing is enabled by leveraging the core competence of the business - experience - as a launchpad to the 'higher gifts' of w...

Closing out the "Starting Up" theme we talk to Vlad Gheorghiu, co-Founder and co-CEO of mental health start-up Kyan Health. Departing from his own upbringing of discussing the importance of mental health around the dinner table with Psychiatrist parents, we move to the vision for Kyan Health and how the way we work might change to better embrace recovery and energy which drives health and performa...

In a continuation of the "Starting Up" theme we talk to Oracle's Head of EMEA Strategy for Oracle Cloud HCM and 'Oracle for Startups' Ambassador Yazad Dalal. We cover the entrepreneurial response to the pandemic, internal and external cases of good practice, how entrepreneurs are looking to build a better world, and of course an answer to that question.

Kicking-off our Q2 theme of "Starting Up" we talk to Malte Krohn, a design and innovation expert and author of the forthcoming book, The Mindful Startup. After a brief introduction to the three episodes which comprise this theme, the conversation with Malte covers why entrepreneurs need to be more mindful, maintaining the balance between drive and taking care of yourself, the importance of social...