Chicana and Latina Moms

I talk to you about my life and somethings people don’t know about me. I am being vulnerable and I am ok with that.

We all can get stressed with the holidays, but understanding that we can work with what we have and be grateful. I talk about why we get stressed and what to do and feel relaxed.

As moms we go through so much when raising our children. We are not perfect and we do our best to stay calm. Yet, we will snap at times and we must be able to accept that our anger is affecting our children. Here I talk to you about ways to control your anger and understand where your anger may come from.

Our boys need of our guidance. Dad's play a very important role in a boys life. I talk about the gender empathy gap, the role of dads, and the solution to help our boy crisis.

I talk about our son's disliking school and how teachers and parents provide a profound impact. I also talk about absent fathers impacting our son's.

Let's talk about the boy crisis and how our boys are affected. Referencing from the book The Boy Crisis By: Warren Farrell, PhD & John Gray, PhD.

We celebrate Dia De Los Muertos and we remember our loved ones. Yet, it's easier said than done to accept the fact they have left us physically. I talk about grief and loss to understand where we are or where we may be. Understanding and learning the different types of griefs can help us help ourselves and others.

What are you grateful for in your life? Sometimes we forget to be grateful, but as long as we bring it back in our lives we are good. Let's talk about how to be grateful!

Are you embarrassed to talk to your​ children about sex? Our guest speaker Doratirz Equihua, LCSW explains the importance to ask our children questions to know what level they are in regards to the topic of sex.

I share with you how I started my business 10 years ago. Hope this helps as food for thought. Enjoy!

Do you have a difficult time getting rid of things? Well, I will help you understand why it's important to let go of things in your life you no longer need. ​

How do you convince your mind to understand the importance of healing your life?

We all have fears, but do you know what are your fears? Do not let fears stop you from achieving​ your dreams.

Did your mom or dad hit you with "the chancla" or any item in the house? At some point many of us have, but we now need to parent our children with respect vs fear. Here I give you some tips and food for thought! Enjoy.

Be your own best friend is not so difficult as you​ just have to learn new ways to love yourself and create positive patterns that will help you live a meaningful life.

Sharing with you a personal story time of a traumatic experience that my family and I went through when visiting family in Mexico. The worst experience of my life.

As a Certifed Health Coach, I am sharing with you simple and easy tips to create a healthy lifestyle. Trust in yourself and believe that you can.

We all have insecurities and we must accept them, but not feed them. We have strengths that we need to feed and embrace. You are enough!!

Let's talk about adolescents and how they all need our guidance, love, patience, consistency, and respect. Adolescents need a mature and responsible adult who w​ill guide them socially and emotionally.

Let me share with you a way to explore your suffering and ways to feed your happiness.

I share with you my view on racism and how it starts in the home. We must create positive impacts on​ our own family members, which will then create a domino effect on our society.

I am proud to call myself a daughter of immigrants. I love who I am and I embrace my culture​. Sharing with you a bit of my life.

I want to share with you a little about my father. Also, I will touch on how important a father figure is important in our life. Never dismissing all stepdads who step up to the plate and care for their step kids as their own. www.chicanamoms.com Instagram: Chicanamomspodcast

You are not alone and there is always someone willing to help. Call 1-800-273-8255 National Suicide Hotline.

Teaching our children to think has to also do with the way we implement consequences. How are we teaching them to think, and overall how are we setting the tone for our kids to follow the rules at home and in their community​?